Chandigarh Teachers Attend Stress Management Workshop
A workshop on stress management for government school teachers was held in Chandigarh. Experts shared coping strategies to improve mental well-being and teaching effectiveness.
Category : Search result: mental stress
India's New National Mental Health Survey Launched
India launches NMHS-2, its first national mental health survey since 2015, covering all states & UTs. It aims to assess post-pandemic mental illness burden and guide policy. Read the key details.
Science Says Water Can Reduce Stress & Improve Mood
Discover the Blue Mind Theory: scientific evidence shows how being near water lowers stress, improves mood, and boosts mental health. Learn simple ways to harness its power.
Snapchat CEO Evan Spiegel's Unique Take on Stress as a Gift
Snapchat CEO Evan Spiegel shares his unique perspective on stress, calling it a 'gift' for growth. Learn his mindset shift and practical routines for handling pressure. Discover how to reframe stress today!
Kanpur to Set Up Socio-Emotional Learning Rooms in Schools
Kanpur officials recommend establishing socio-emotional learning rooms in schools to identify and support students with unusual behaviour. Learn how this initiative aims to manage stress and foster emotional development.
PPC 2026: 40.69 Lakh Registrations for PM Modi's Exam Talk
Pariksha Pe Charcha 2026 sees massive registration as India tackles exam stress. PM Modi's initiative focuses on student well-being alongside performance. Details on participation, tiers, and the national conversation.
Science of nail biting, skin picking & hair pulling explained
Explore the science behind body-focused repetitive behaviours like skin picking and nail biting. Learn about triggers, the brain's reward loop, and expert-backed strategies to manage these common habits.
Rohit Roy opens up on men's mental health, stress habits
Actor Rohit Roy discusses men's mental health, revealing retail therapy with 150 pairs of shoes helps him cope. He also shares a candid take on affairs as a stress excuse. Read his full interview insights.
Maharashtra Plans Online Counselling for Student Stress
Maharashtra forms committee to create online counselling for students, appoint clinical psychologists per district, following Supreme Court order to tackle academic stress.
Helping Teens Navigate Exam Stress: A Parent's Guide
Learn how to support your teenager through exam anxiety. Expert tips on fostering emotional health, reducing pressure, and improving performance during crucial board exams.
How to Help Teens Navigate Exam Stress and Anxiety
Learn what parents need to know about exam anxiety in teenagers. Expert tips on creating supportive environments, managing stress, and boosting confidence during crucial exam seasons in India.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
7 'Selfish' Habits That Make You Healthier
Discover seven science-backed 'selfish' habits that prioritize your well-being, reduce stress, boost energy, and improve long-term health. Learn to say no, prioritize sleep, and set boundaries guilt-free.
Stop Scrolling Phone After Waking, Warns AIIMS Neurologist
AIIMS neurologist Dr Priyanka Sehrawat warns that checking your phone immediately after waking spikes stress, increases anxiety & disrupts focus. Learn the healthy alternatives.
IIT Kharagpur Launches Recharge Zones for Student Wellness
IIT Kharagpur introduces 24x7 recharge zones to help students manage mental stress during the competitive placement season. This initiative follows five student suicides in nine months. Read more.
7 Ways to Help Kids Beat Burnout
Childhood burnout is on the rise. Discover 7 practical strategies for Indian parents to help their children stay balanced and mentally healthy in today's high-pressure environment.
Chandigarh Workshop Addresses Student Mental Health
Chandigarh Citizens Foundation and administration organized a mental wellness workshop for 150+ stakeholders to combat rising suicide cases among schoolchildren. Learn about the initiatives.
India's Mental Health Crisis Needs Urgent Action
India faces a severe mental healthcare gap with only 0.75 psychiatrists per 100,000 people. Discover the challenges and solutions in our comprehensive analysis of the mental health crisis.
Meditation: Daily Shield Against Stress & Burnout
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Academic burnout is rising among Indian teenagers. Learn to spot the signs and discover 5 powerful strategies parents can use to help their teens regain balance and well-being.
Work Stress Could Push You Closer to Diabetes
Chronic workplace stress can silently increase diabetes risk through insulin resistance. Endocrinologist Dr. Kalyan Kumar Gangapadhyay explains warning signs and prevention tips.
7 Books for Stress Relief and Emotional Well-being
Discover 7 essential books for stress management and emotional balance. From mindfulness to neuroscience, these books offer practical strategies for modern life challenges.
Women Police in Karimnagar Get Stress Management Help
60 women police personnel in Karimnagar underwent specialized stress management counseling to enhance professional performance. Learn how this initiative supports emotional wellbeing.
Psychologist Explains How to Deal With Working Dad Guilt
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How to Prevent Nightmares: 7 Science-Backed Tips
Discover 7 proven strategies to prevent nightmares and achieve restful sleep. Learn about sleep hygiene, stress management, and when to seek professional help for better mental health.
5 Indian Mantras for Stress Reduction & Mental Peace
Discover 5 powerful ancient Indian mantras that can clear mental clutter, reduce stress, and improve emotional balance in just 5 minutes daily. Learn chanting techniques for beginners.
Screen Time Stress Affects Sexual Health in 2025
New research reveals how excessive screen time and digital stress are damaging sexual health and fertility. Learn protective strategies today.
India's Mental Health Crisis: Living on the Edge
Exploring India's silent mental health epidemic where millions struggle with anxiety, depression and stress in a rapidly changing society. Learn the warning signs and solutions.
IIT Madras Finds Physiological Markers for Exam Anxiety
IIT Madras researchers identify brain-heart interaction patterns that predict test anxiety in students. Discover how this breakthrough enables early detection and personalized coping strategies for better academic performance.
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