Life After Heart Attack: Road to Stronger Recovery

Experts Dr. C.M. Nagesh and Dr. Tahsin Neduvanchery discuss post-heart attack rehabilitation, covering medications, emotional health, nutrition, exercise, and prevention strategies for a robust recovery.

Women's Heart Health: Hidden Risks and Hormonal Factors

Doctors Shibba Takkar Chhabra and Zakia Khan explore unique aspects of women's cardiovascular health, including hormonal influences, pregnancy risks, and subtle symptoms that often go undetected, while stressing the importance of early screening and preve

Regulation: The New Wellness Goal Beyond Metrics

The wellness industry is shifting from tracking steps and calories to focusing on nervous system regulation. People now seek emotional steadiness and calmness, with practices like slow breathing and the vagus nerve gaining prominence.

Nutrela Serves 1 Lakh Protein Meals to Delhi-NCR Children

On National Protein Day, Nutrela's #NutrelaGivesBack campaign distributed protein-rich meals to approximately one lakh children across 52 slum clusters in Delhi-NCR, highlighting India's ongoing protein deficiency challenge.

PM Modi Launches National HPV Vaccination Drive from Ajmer

Prime Minister Narendra Modi will inaugurate a nationwide HPV vaccination campaign from Ajmer on February 28, 2026. The government has pre-supplied adequate vaccine doses to all states and trained staff for seamless implementation.

Ram Dass: Harvard LSD Pioneer to Spiritual Sage's Journey

Explore the remarkable life of Ram Dass, born Richard Alpert, who transformed from Harvard professor experimenting with LSD to beloved spiritual teacher. His journey reshaped Western spirituality through psychedelics, yoga, and timeless wisdom.

Wake Up Energized: 3 Key Habits Before 10 PM

A 2022 UC Berkeley study in Nature Communications reveals how sleep, exercise, and breakfast choices impact morning alertness. Learn the science-backed habits to start your day refreshed.

Cervical Cancer: 5 Prevention Steps to Save Lives in India

In India, a woman dies from cervical cancer every 8 minutes, highlighting a severe public health crisis. An oncologist shares five critical prevention strategies, including HPV vaccination and screening, to combat this preventable disease.

8 Daily Habits for a Strong Heart, Says Cardiologist

Cardiologist Dr. Niranjan Hiremath reveals eight simple daily habits that can significantly reduce heart disease risk. Learn how consistency in movement, nutrition, sleep, and stress management builds long-term cardiovascular resilience.

Teen Failure: Building Resilience with Adult Guidance

Failure is a harsh reality for teenagers, often overwhelming due to identity formation and academic pressures. This article explores how parents and mentors can foster resilience by teaching that failure is a learning step, focusing on effort, validating

Manifest in 30 Days: Frequency Hack to Raise Energy

Discover how a 30-day frequency reset can transform your reality by aligning your energy with abundance. Learn practical techniques to overcome blocks and amplify your vibration for successful manifestation.

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