Morning Routine for Natural Weight Loss: Expert Tips

Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!

Ancient Betel Leaf Tea: A Winter Wellness Brew

Discover the ancient history and modern benefits of betel leaf (paan) tea, a traditional Indian winter brew. Learn how to make this digestive aid at home and explore its 2400-year-old roots.

6 Healthy Winter Soups for a Strong Heart

Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.

6 Key Health Benefits of Persimmon Fruit

Discover the top 6 science-backed health benefits of persimmon fruit, from boosting immunity to aiding digestion. Learn why you should add this superfood to your diet today!

India's Cancer Care Crisis: A Patient's Journey & Solutions

Medha's stage III cervical cancer diagnosis reveals systemic gaps in India's oncology. With 2M new cases yearly, only 30% are caught early. Discover how decentralized care, tech, and patient-centric models can transform outcomes.

New Clade Ib Mpox Strain Detected in UK

A new, potentially more severe strain of mpox, Clade Ib, has been identified in England. While the UKHSA says public risk remains low, experts are monitoring it closely due to higher historical fatality rates. Know the symptoms.

8 Indoor Exercises for a Stronger Heart

Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.

Avocado Seed Tea: Health Benefits & Easy Recipe

Discover avocado seed tea, a wellness trend with antioxidant and anti-inflammatory benefits. Learn a simple recipe to make this unique herbal infusion at home. Try it today!

Brown Rice vs Shirataki: Health Benefits Compared

Struggling to choose between brown rice and shirataki noodles? Our detailed comparison reveals which is better for weight loss, diabetes control, and long-term health. Make an informed choice today!

PAD: A Warning Sign for Heart Attack and Stroke

Cleveland Clinic experts explain new 2024 guidelines: Peripheral Artery Disease is a powerful 'risk enhancer' for heart attacks and strokes. Learn why early team-based care is crucial for saving limbs and lives.

Masaba Gupta's Morning Routine & Postpartum Struggle

Fashion designer Masaba Gupta reveals her essential 12-minute morning breathwork routine and opens up about experiencing postpartum depression nearly a year after her daughter's birth. Expert explains benefits.

Delhi Air Quality 'Very Poor', Haze Persists

Delhi's air quality remained in the 'Very Poor' category on Sunday, November 17, with an AQI of 398. Visibility dropped as haze persisted. Authorities continue anti-pollution measures.

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