India's New National Mental Health Survey Launched
India launches NMHS-2, its first national mental health survey since 2015, covering all states & UTs. It aims to assess post-pandemic mental illness burden and guide policy. Read the key details.
Category : Mental Health
Kai Cenat Breaks Silence on Mental Health on 24th Birthday
Twitch superstar Kai Cenat marks his 24th birthday with a raw, viral video discussing his mental health battles, highlighting the hidden costs of fame. Read his powerful message.
Co-Regulated C Touch: A Simple Practice for Emotional Wellness
Discover Co-regulated C touch, a gentle, soothing practice that activates C-tactile nerves to reduce stress and improve mental health. Learn how to incorporate it into daily life.
Mental Health Challenge of Sudden Breakups: A Case Study
The reported breakup of cricketer Smriti Mandhana sparks a vital conversation on the emotional toll of sudden relationship endings. Learn how a 34-year-old woman coped and the path from crisis to clarity.
6 Adult Signs of Unresolved Childhood Trauma
Childhood trauma can silently shape your adulthood. Learn the 6 key signs—from trust issues to emotional numbness—and take the first step towards healing today.
Kai Cenat Shares Mental Health Struggles on 24th Birthday
Twitch superstar Kai Cenat used his 24th birthday to share a powerful message about mental health, burnout, and the hidden pressures of content creation. Read his full story.
6 Midlife Emotional Changes That Signal Higher Dementia Risk
A 23-year UK study reveals six specific depressive symptoms in middle age, like loss of confidence, can predict dementia risk decades later. Learn the signs for early prevention.
6 Midlife Personality Changes Signal Higher Dementia Risk
A 23-year study reveals six specific depressive symptoms in middle age, like loss of confidence, can predict dementia risk decades later. Learn the early signs for brain health.
Six Midlife Signs That May Predict Later Dementia Risk
A new study identifies six psychological factors in midlife, like low confidence and poor coping skills, linked to a 3x higher dementia risk. Learn the signs and how to build cognitive reserve.
TikTok Star Tucker Genal Dies by Suicide at 31
TikTok community mourns the loss of star Tucker Genal, 31. His death was confirmed as a suicide by authorities. Family requests privacy.
Concreteness Training: A Mental Health Game-Changer
Move over mindfulness. Concreteness Training (CNT), an evidence-based cognitive technique, is proving more effective at reducing depression and anxiety by shifting thinking from abstract to specific. Learn how this simple daily practice works.
Class 9 student dies by suicide in Gurgaon home
A 14-year-old girl from Bihar died by suicide in her Gurgaon residence. Police found no foul play; the teen had shown mental distress after an appendix surgery. Read the full investigation details.
Simple Trick to Tame Overwhelming Emotions in 10 Seconds
Feeling overwhelmed? Research reveals a shockingly simple, science-backed technique to reduce emotional intensity instantly. Learn how 'affect labelling' works and how to use it today.
Karan Johar Opens Up About Severe Flight Anxiety
Bollywood's Karan Johar details his crippling travel anxiety, from airport panic to turbulence fear. Experts explain the rising trend and share tips to manage flight phobia.
Man dies by suicide in Palghar, wife and nephew hurt
A 35-year-old welder in Palghar's Virar died by suicide early Sunday due to debt and depression. His wife and nephew suffered burns trying to save him. Mental health helplines provided.
12 Questions That Could Indicate Adult ADHD
A mental health expert shares 12 key questions that may point to adult ADHD. Learn about the symptoms, statistics, and why proper diagnosis is crucial for millions.
Rohit Roy opens up on men's mental health, stress habits
Actor Rohit Roy discusses men's mental health, revealing retail therapy with 150 pairs of shoes helps him cope. He also shares a candid take on affairs as a stress excuse. Read his full interview insights.
ADHD Awareness Surge in India: Facts vs. Perception
Is ADHD truly rising in India, or is it just better recognised? We explore the data, social media's role, and why professional diagnosis is crucial. Read more.
The Hidden Half: Girls with Autism in India
Autism in girls often goes undiagnosed due to gender bias and different symptom presentation. Learn about the challenges and the urgent need for awareness and inclusive support systems in India.
Pune hospital reunites man with family after 12 years
A man with learning difficulties, missing since 2013, was reunited with his Haridwar family by Pune's Yerawada hospital using Google Maps and perseverance after his acquittal. Read this heartwarming story of justice and compassion.
Lucknow man dies by suicide over hair loss distress
A 28-year-old vegetable seller from Lucknow's Kakori died by suicide in the Gomti river, distressed by rapid hair thinning. His body was found after five days. Read the full story.
Mental Fitness: The New Essential Daily Routine in India
Mental fitness is now a mainstream lifestyle in India. Discover how daily journaling, breathwork, social media detox, and therapy check-ins are becoming as routine as physical exercise for emotional well-being.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
A 5-year analysis by MPower reveals a 50% surge in anxiety & depression among Indian men. Key triggers include work stress & loneliness. Read the full report.
Indian Men Face Rising Mental Health Challenges: 5-Year Data
MPower's 5-year data shows a sharp rise in anxiety, depression, and relationship issues among Indian men. Learn the key trends and why seeking help is crucial.
Woman's Recovery from Psychosis Leads to Marriage, Property Justice
A woman found lost at Nagpur station, battling psychosis, recovers with mental hospital aid, wins back ₹20 lakh property from fraudsters, and now awaits motherhood in Visakhapatnam. A story of resilience.
Anupam Kher on Fear of Losing Memory & Loving Himself
Veteran actor Anupam Kher opens up about his fear of memory loss, his simple diet of dal-rice, and his philosophy of self-love. Expert insights on protecting your mental anchor.
How Air Pollution Damages Mental Health and Memory
New research reveals how long-term exposure to air pollution increases depression risk, anxiety, memory loss, and cognitive decline. Learn the science and how to protect yourself.
Bengaluru Apartment Panic Over 6 LPG Cylinders in Flat
A Bengaluru apartment complex faced a major scare after a woman stored six LPG cylinders, some turned on. The incident highlights growing mental health concerns in city apartments. Read the full story.
Seema Pahwa on Therapy: 'Family Needs a Third Eye'
Veteran actress Seema Pahwa opens up about her changed views on therapy, comparing it to a family doctor. She and husband Manoj Pahwa plan to start sessions in their new life phase. Read more.
The Power of Doing Nothing for Mental Health
Discover how embracing intentional solitude can combat digital overstimulation, boost creativity, and improve emotional regulation. Experts explain why your mind needs idle time.
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