Top 6 Foods for Healthy Kidneys: Expert Advice
A Harvard-trained gastroenterologist reveals the six best foods to support kidney function, from beetroot to blueberries. Learn how simple dietary changes can protect your vital organs.
Category : Health
Punjab's Ambitious Push to Improve Sex Ratio, Curb Female Foeticide
Punjab Health Minister Dr Balbir Singh sets a target to surpass the national sex ratio average by next year. He urges strict enforcement of PC-PNDT Act and societal change to save the girl child. Read more.
Toxic fumes from burnt medicines sicken 8 school kids in Kanker
Eight students fell sick in Chhattisgarh's Kanker after toxic fumes from a nearby health centre entered their school. Parents demand inquiry into medical waste disposal negligence.
Stage 1 Hypertension Raises Heart Attack Risk by 35%
Dr Sanjay Bhojraj reveals subtle blood pressure changes can predict heart attacks a decade early. Learn the 4 key indicators and how proactive monitoring can save lives.
2025's Last Full Moon: Taurus Cold Moon on Dec 4
The final Full Moon of 2025, the Cold Moon in Taurus on December 4, offers a cosmic pause for spiritual & financial audit. Discover how this Margashirsha Purnima helps you enter 2026 grounded.
Govt Audits 700+ Cough Syrup Makers, Tests 19 Samples
Indian government intensifies scrutiny on pharmaceutical sector, auditing 700+ cough syrup manufacturers. Health Ministry reveals 19 drug samples collected for testing amid child safety concerns. Read the full report.
Swasth Nari: 3 Guinness Records Signal Health Shift
India's Swasth Nari campaign wins 3 Guinness World Records, mobilising 11 crore people. We analyse its digital shift and the future of gender-just healthcare.
8 Proven Tips to Lower Cancer Risk
Cancer affects 1 in 5 globally. Discover 8 scientifically proven lifestyle strategies, including vitamin D optimization, fasting, and diet changes, to significantly mitigate your risk. Act now for a healthier future.
Why covering your face while sleeping can be harmful
Sleeping with your face under a blanket feels comforting in winter, but sleep research warns it affects breathing, skin, and sleep quality. Learn the risks and safer alternatives.
Nagpur's GMCH makes history with RoboSurge 25 conference
Government Medical College and Hospital, Nagpur, successfully hosted RoboSurge 25, a landmark national robotic surgery conference featuring live surgeries, telesurgery demos, and training by pioneers like Dr. Sudhir Shrivastava.
AIIMS INI SS 2025 Results Out: Check Roll Number List
AIIMS announces INI SS 2025 Stage I results. Qualified candidates for DM/MCh programs can check roll number-wise list at aiimsexams.ac.in. Details on counselling inside.
Your Postcode Influences Your Weight, Says 14-Year Study
A landmark 14-year study reveals your neighbourhood significantly impacts your body weight. Discover how local food environments and walkability shape health outcomes in India and beyond.
Hypertension's silent threat to eye health and vision
Uncontrolled high blood pressure can severely damage your eyes, leading to vision loss. Learn the warning signs, risks, and how to protect your sight with early detection and management.
Peter Kay Opens Up on Binge Eating & Weight Loss Journey
Comedian Peter Kay's candid revelation about his long battle with binge eating and the 'hotdog moment' that changed his life. Discover his honest path to health.
Nick & Priyanka Launch Beyond Type 1 India Campaign
Nick Jonas and Priyanka Chopra Jonas launch Beyond Type 1's first India campaign on World Diabetes Day, aiming to transform type 1 diabetes awareness and support nationwide.
India's Doctor-Population Ratio Now 1:811: JP Nadda
Union Health Minister JP Nadda reveals India's doctor-population ratio has reached 1:811, with massive growth in medical colleges and seats since 2014. Read the full report.
10 Fibre-Rich Foods to Control Hunger & Cravings
Struggling with hunger pangs? Discover 10 everyday, science-backed high-fibre foods like pears, bananas, and broccoli that help you feel fuller for longer and reduce cravings effectively.
Scented Candles, Agarbatti Health Risks Revealed
A Harvard-trained doctor warns that popular scented candles and incense sticks can damage lungs and cause 'chemical pneumonia'. Discover safer alternatives for your home.
1-Minute Stair Climb After Meals Lowers Blood Sugar
New 2024 research reveals a 1-3 minute stair climb after eating can significantly reduce blood glucose spikes. Physiologist Jose Tejero explains this simple hack for better metabolic health. Read more.
Indian Winter Drinks: Sheera, Raab Recipes for Health
Explore 5 nutrient-rich traditional Indian winter drinks like Sheera and Raab. Learn their health benefits, calories, and easy recipes to boost immunity and stay warm this season.
9 Indian Rotis: Protein Content & Health Benefits
Discover the protein, calories & digestion time of 9 popular Indian rotis like whole wheat, jowar & bajra. An Ayurvedic guide to choosing the right roti for your health.
6 Ayurvedic Winter Foods for Stronger Immunity
Discover six powerful Ayurvedic foods to strengthen your immune system this winter. Learn how ginger, turmeric, ghee, and more can keep you healthy naturally.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Swara Bhaskar's father-in-law suffers brain haemorrhage
Actress Swara Bhaskar shares a heartfelt note after her father-in-law's brain haemorrhage. Learn about this medical emergency, treatment, and recovery. Keep him in your prayers.
The Power of Doing Nothing for Mental Health
Discover how embracing intentional solitude can combat digital overstimulation, boost creativity, and improve emotional regulation. Experts explain why your mind needs idle time.
How to Raise Kids for an AI-Driven World
As AI becomes part of daily life, children need new skills. Discover 10 practical parenting strategies to foster digital wisdom, creativity, and resilience for the future.
Upasana Konidela: From 'Chubby Kid' to Mastering Cravings
Upasana Konidela opens up about her journey with emotional eating and shares expert-backed strategies to control cravings for sweets like motichoor ladoo. Learn how to break the cycle.
Expert: Cholesterol Not Major Heart Disease Risk
British-Indian cardiologist Dr Aseem Malhotra challenges the cholesterol-heart disease link. He claims lowering LDL is a 'waste of time' based on his analysis. Read the full story.
7 Superfoods for Stronger Knees and Joint Health
Discover 7 powerful superfoods that can strengthen your knees, reduce inflammation, and improve joint health. Learn how simple dietary changes can combat knee pain.
Spot Bronchitis Signs in Winter Pollution
Winter pollution worsens bronchitis risk. Learn the 6 key symptoms, from persistent cough to chest tightness, and crucial prevention steps to protect your lungs.
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