Shilpa Shetty's Intense Glute Bridge Workout Goes Viral

Bollywood's Shilpa Shetty, at 50, demonstrates a powerful banded feet-elevated glute bridge exercise on social media. She explains its benefits for sculpting glutes and encourages fans to try it. Get inspired!

Low Choline in Obesity Tied to Alzheimer's Risk

A new study finds low choline levels in obese young adults may be an early warning for future brain problems like Alzheimer's. Discover the vital nutrient's role and food sources to boost intake.

6 Daily Habits to Make Your Brain Smarter

Discover six science-backed daily habits that can enhance your brain's neuroplasticity, improve memory, and boost overall cognitive function. Start your journey to a sharper mind today!

GMCH-32 Mohali receives Rs 1.25 crore medical equipment

Government Medical College & Hospital, Sector 32, Mohali, enhances patient care with new Rs 1.25 crore equipment including a C-Arm machine and anesthesia workstation. Read more about this healthcare upgrade.

Why Your Morning Walk Could Be Harming Your Health

New research reveals walking during early morning or late evening in polluted cities like Delhi and Mumbai can negate health benefits. Learn the safest times to exercise outdoors and protect your lungs.

CGHS Staff Shortage: Over 2,000 Posts Vacant

CGHS dispensaries operate with massive staff shortages, impacting lakhs of govt employees. Over 2,000 allopathic & 100+ AYUSH posts lie vacant. Learn how this affects healthcare delivery.

Delhi AQI Severe at 14 Locations, Smog Blankets City

Delhi's air quality turned severe on Wednesday, with 14 monitoring stations recording AQI above 401. Key areas like Chandni Chowk and Nehru Nagar were worst hit. Stay informed on the pollution crisis.

Cats meow more at men than women, study finds

A new study reveals cats vocalise more frequently and loudly at male owners, suggesting they adapt communication based on human attention spans. Discover the fascinating insights into feline behaviour.

Free Medical Camp in Doraha Attracts 175 Patients

A free medical check-up camp in Doraha, Ludhiana, provided essential health services to 175 residents. The event featured specialists and aimed to improve community wellness. Learn more about this vital local healthcare initiative.

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