Category : Wellness


Youth Mental Health Gap in Viksit Bharat 2047 Vision

Experts warn that unaddressed youth mental wellbeing challenges could derail India's demographic dividend, hindering the conversion of young population into productive human capital for sustainable national development by 2047.

PM Modi's Khichdi: 5 Ways to Add 20g Protein

Prime Minister Narendra Modi's favorite comfort food, khichdi, can be transformed into a protein powerhouse. Discover five traditional Indian methods to add approximately 20 grams of protein to this simple, nutritious meal.

5 Brain Health Mistakes High Achievers Often Make

While good habits like proper sleep and exercise are known for brain health, certain behaviors can secretly damage cognitive function. Learn about five common mistakes to avoid for optimal mental performance.

Volunteering: The Free Secret to Living Longer

Forget expensive supplements and wellness fads. Research shows volunteering for just two hours weekly can significantly reduce mortality risk and improve well-being in adults over 50.

5 Morning Rituals That Can Change Your Life

Discover five scientifically-backed morning habits that can dramatically improve your mood, productivity, and overall well-being. Learn why hydration before coffee and delaying phone use matter.

Rujuta Diwekar: Hair Health Begins with Nutrition

Celebrity nutritionist Rujuta Diwekar emphasizes that healthy hair stems from internal nutrition, not just external products. She advocates for everyday foods like rice, seasonal fruits, and pulses to support hair growth and strength.

Family & Caregivers: Key to Diabetes Management Success

Managing diabetes effectively requires a collaborative team approach. This article explores how family members and caregivers provide crucial support through healthy habit encouragement, medication adherence, and emotional backing for better health outcom

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