Revenge Bedtime Procrastination: Causes and Solutions Explained
Experts discuss revenge bedtime procrastination, where people delay sleep to reclaim personal time, leading to health impacts like fatigue and poor focus. Learn how to break the cycle.
Category : Wellness
Complete Guide to Increasing Daily Fibre Intake
Learn how to meet the recommended 30g daily fibre requirement with a practical meal plan and a comprehensive list of high-fibre foods for better digestion and overall health.
Why Your Brain Won't Switch Off at Night: Neurologist Explains
Discover the 'wired-tired' cycle where fatigue meets alertness, disrupting sleep. Learn from neurologists how screens, stress, and habits fuel this pattern and practical tips to retrain your brain for restful nights.
Making Bed Right After Waking Can Make You Sick
Experts warn that making your bed immediately upon rising traps warmth, darkness, and moisture, creating a breeding ground for parasites, bacteria, and fungi that can lead to health issues.
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5 Practical Tips to Heal and Move Forward After a Breakup
Heartbreak can feel like physical pain, but life is larger than a breakup. Here are five practical strategies to help you grieve, accept, and rebuild your life with self-care and nature.
Cervical Cancer Screening: Why Indian Women Delay Life-Saving Test
Cervical cancer screening is one of India's most postponed health checks, despite being highly preventable. Learn why early detection through Pap smears and HPV tests is crucial for women's health.
Screen Addiction in Youth: Psychiatrists Warn of Empathy Loss
Psychiatrists report rising cases of digital dependence among children, linking excessive screen time to fading empathy, sleep disorders, and strained family relationships. Experts warn of long-term behavioral impacts.
7 Evening Habits to Avoid for Heart Health After 8 PM
Cardiologist Dr. VP Sharma warns against seven common evening habits that can strain your heart, including late dinners, caffeine, and screen time. Learn how to protect your cardiovascular health.
Vitamin D Deficiency: Sunlight Not Enough in Urban Life
Many assume sunlight provides enough Vitamin D, but urban lifestyles, pollution, and skin tone hinder absorption. Experts warn of ignored symptoms like fatigue and low immunity, urging better awareness and targeted strategies.
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7 Wellness Microhabits for Your 20s: Build Lasting Radiance
Discover seven intentional wellness microhabits to cultivate in your 20s that promote lifelong well-being, from morning routines to mindset mastery and energy protection.
Nutrients to Fight Painful Periods and Cramps
Experts reveal that diet directly impacts period pain. Learn how iron, magnesium, and omega-3 can reduce cramps and improve menstrual health effectively.
Indian Homeopath Dr. Arpit Chopra Jain Honoured in China
Senior Indian homeopathic physician Dr. Arpit Chopra Jain was honoured at an International Global Innovation and Business Summit in China for his humanitarian service and efforts to promote global healthcare cooperation through homeopathy.
Why Clothes Left Out at Night Invite Negative Energies
According to ancient tantra, leaving clothes outside at night can absorb harmful energies, disrupting health, luck, and harmony. Learn how to protect your home from unseen forces.
Virohan Roundtable on Allied Healthcare for Viksit Bharat 2047
Virohan convened a multi-stakeholder dialogue in New Delhi to address workforce challenges in allied healthcare, focusing on capacity, regulation, and technology for India's 2047 vision.
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7 Evening Habits That Harm Your Heart After 8 PM
Cardiologist reveals seven common evening activities that disrupt your heart's natural recovery rhythm, increasing cardiovascular risk. Learn what to avoid for better heart health.
Japanese Philosophy Ideas to Quiet Overthinking
Discover six Japanese philosophy concepts like Wabi-sabi and Ichigo Ichie that offer practical ways to calm an overactive mind and reduce mental clutter effectively.
Summer Weight Loss: Safe & Fast Strategies for a Healthier Body
Discover effective and safe weight loss tips for summer, including calorie deficit, intermittent fasting, and sustainable fat loss methods to achieve your fitness goals.
Tantra Mind Control: Expert Reveals Shocking Truth
Explore whether Tantra can influence thoughts from miles away. Learn to identify signs, separate myths from reality, and discover practical protection methods.
Decluttering Reduces Stress and Anxiety, Boosts Mood
Discover how decluttering and organizing your living space can significantly reduce stress and anxiety while improving your overall mood and mental well-being.
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Past Life Karma's Impact on Your Present
Dr. Geetanjali Saxena reveals how past life karma shapes current challenges, from relationships to career. Learn to identify karmic patterns for transformative growth and inner harmony.
Vyana Expands Global Online Physiotherapy Services
Vyana Care extends its online physiotherapy services worldwide, offering personalized rehabilitation to patients globally. This move addresses accessibility issues in musculoskeletal care, leveraging technology for remote assessments and treatments.
Healthy Ageing: Biological vs. Chronological Age Tips
Discover key habits to slow biological ageing and promote longevity. Learn how lifestyle choices impact your health beyond chronological years.
Ancient Remedies for Child's Evil Eye & Unexplained Illness
Children's unexplained fevers and crankiness may stem from nazar dosha. Discover Vedic astrology-backed salt rituals, red chili burns, kajal dots, coconut cleansing, and black thread remedies to restore their prana shakti and vitality.
Breathing Techniques for Calm, Focus, and Stress Relief
Explore effective breathing techniques like diaphragmatic breathing, box breathing, and alternate nostril breathing to reduce stress, enhance focus, and promote overall well-being. Learn how to integrate these practices into your daily routine.
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How 4+ Hours of Daily Screen Time Rewires Your Brain
Science reveals how over four hours of daily screen time reshapes your brain through neuroplasticity, leading to addiction and cognitive issues, with actionable solutions.
Flexible Parenting: Key to Raising Adaptable Kids in 21st Century
Explore why modern parenting must shift from rigid logistics to flexible collaboration, fostering adaptability, problem-solving, and emotional resilience in children for an uncertain future.
India's Mental Health Helpline Rings More Than Ever
India's Tele-MANAS helpline has handled over 34.34 lakh calls since 2022, with Uttar Pradesh leading demand. Experts cite reduced stigma and rising stress as key factors driving the surge.
Astro Numerologist Sidhharrth S Kumaar Shares Life Insights (17.03.2026)
Founder of NumroVani, Sidhharrth S Kumaar, provides personalized guidance on family, career, health, and finance based on the first letter of your name, blending astrology and numerology.
Hidden Signs of Acanthosis Nigricans Beyond the Neck
Acanthosis Nigricans, often mistaken for tanning or poor hygiene, can appear in skin folds beyond the neck, signaling underlying metabolic issues like insulin resistance or prediabetes.
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Screen Time Linked to 'Virtual Autism' in Kids, Doctors Warn
Doctors in Lucknow report rising cases of 'virtual autism' among children aged 1-5 due to excessive screen exposure, causing speech delays and social issues. Experts urge reduced gadget use and increased human interaction for healthy development.
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