A new study reveals that a flexitarian diet, rich in plant-based foods and high-fibre items, significantly improves gut microbiome and digestive health, offering a balanced approach to eating.
Taiwanese singer Ella Chen's demonstration of the 'vacuum belly' exercise during a concert has gone viral, prompting medical experts to issue safety warnings about potential health risks.
Explore how the trend of 'bed rotting' reflects a cultural shift away from productivity obsession, as people reclaim rest for mental health in a hyper-connected world.
Exploring how sleep evolved from a survival necessity in wartime to a structured wellness practice in Dubai, with guided naps becoming tools for focus and recovery in today's fast-paced world.
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Discover why Sanskrit mantras create more powerful affirmations than English statements through vibration, reduced mental resistance, and ancient Sankalp intention. Learn the 2-4-8 Sankalp Method for effective practice.
Studies indicate consuming three to four cups of black coffee daily provides medicinal benefits, particularly for liver health, by preventing cirrhosis and aiding liver-related ailments.
Heart disease is increasingly affecting young adults who appear healthy. A cardiologist explains the lifestyle factors behind this trend and how to protect your heart starting today.
Discover how the 9 powerful forms of Shakti, as explained by Shailesh Tiwary, can transform your mind, emotions, and destiny by unlocking hidden inner energy.
Discover 7 enjoyable methods to incorporate movement into daily life, making fitness feel less like a chore and more like living. Based on WHO and CDC insights.
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The Aiora chair by DavidHugh LTD, priced up to £9,950, uses planar motion mechanics to induce altered states of mind. University of Essex research shows it increases internal awareness, but is it worth the cost?
Medical experts explain why Googling symptoms leads to anxiety and misdiagnosis, urging patients to consult doctors for accurate health assessments.
Fertility specialist Dr. Snehal Kohale discusses the rising anxiety among women about their reproductive timelines, exploring biological realities, societal pressures, and emotional impacts in today's fast-paced world.
Learn about common summer allergies in children, including pollen, dust, heat rash, insect bites, and food allergies. Discover proven prevention tips and management strategies to keep kids healthy and comfortable during the hot season.
Milind Soman reveals his 86-year-old mother Usha Soman skips rope and walks 30km daily, arguing such fitness should be normal for seniors. The actor challenges stereotypes about aging and shares his simple, gym-free approach to health.
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Modern wellness focuses heavily on physical training, yet many neglect emotional regulation. This article explores the gap between body discipline and emotional reactions, highlighting the importance of awareness and stability for a balanced life.
Medical experts warn that untreated or recurrent vaginal infections can lead to pelvic inflammatory disease and fertility challenges. Learn how to protect your reproductive health.
Explore how war anxiety triggers sleep hyperarousal, disrupting rest and mental well-being. Learn about symptoms, causes, and coping strategies for this condition.
Explore daily astro-numerology predictions for different name letter groups, covering career, health, finance, and more. Get personalized insights based on your name's starting letter.
Young professionals in their 30s report increasing forgetfulness. Experts explain it's not early dementia but results from digital overload, chronic stress, sleep deprivation, and lifestyle factors affecting brain function.
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Discover what the next 12 months hold for those born on March 18, with a Personal Year Number 4 influencing career growth, relationship dynamics, and health balance.
Narayana Health and Airbound conducted a pilot project using drones to transport diagnostic samples in Bengaluru, cutting transit time from 60 minutes to 10 minutes and reducing costs to Re 1 per flight.
A breakthrough toothpaste containing beneficial bacteria aims to improve oral health by balancing the oral microbiome, reducing cavities and gum disease risks.
Astrological predictions for March 18, 2026, advise managing emotional stress under the Moon's influence, controlling expenses, and fostering relationships with patience and presence.
Discover today's career horoscope for all zodiac signs. Aries faces shifting work pace, Taurus sees cooperation, Gemini gains visibility, and other signs navigate workplace dynamics with patience and strategy.
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Cricket legend Jonty Rhodes shares his fitness philosophy at 56, emphasizing wellness over diet plans, with insights on sleep, nutrition, and mobility for longevity.
Discover your daily horoscope for March 18, 2026, with insights on love, career, finance, and health. AstroDevam provides ancient astrological wisdom for modern life.
Astrological predictions for March 18, 2026, highlight emotional softness, family duties, and lucky love life under Venus and Mercury. Tips for career, finance, and health included.
A deadly milk contamination incident in Andhra Pradesh has claimed 15 lives. Learn about ethylene glycol toxicity, simple home tests for milk purity, and 5 calcium-rich food alternatives to ensure safety.
A study of 1,628 urban college students finds 42% suppress emotions, leading to higher anxiety and depression. Experts urge emotional skills training and better mental health support in colleges.
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Experts discuss revenge bedtime procrastination, where people delay sleep to reclaim personal time, leading to health impacts like fatigue and poor focus. Learn how to break the cycle.
