Chewing Raw Moringa Leaves: 3 Key Health Benefits
Discover the science-backed benefits of chewing raw Moringa leaves for nutrition, blood sugar control, and immunity. Learn how to use this traditional superfood safely.
Category : Search result: Indian superfood juice
Orange Juice Health Benefits: Science Reveals Surprising Perks
Discover why orange juice is trending. Science shows its benefits for immunity, heart, and brain health when consumed in moderation. Learn the right way to include it in your diet.
5 Health Benefits of Eating Figs This Winter
Discover 5 powerful health benefits of consuming figs (anjeer) this winter, from boosting digestion to strengthening bones. Learn why this sweet fruit is a nutritional powerhouse.
Bihar's Sattu Gains Global Recognition as Superfood
Discover how Bihar's ancient superfood 'sattu' is gaining global fame for its high-protein nutrition, as highlighted by AIU President at a Patna conference. Explore its rich history and modern relevance.
Add Moringa Powder to Winter Soups for Health Boost
Discover why adding just one tablespoon of Moringa leaf powder to your homemade winter soups can elevate their nutritional value, boost immunity, and improve overall health. Learn how to make this super healthy soup.
Swiss Chard: India's New Superfood for Health
Discover why Swiss chard is gaining popularity in India. Packed with betalains, fibre, and vitamins, this leafy green aids weight loss, regulates blood sugar, and boosts immunity. Learn how to add it to your diet.
Makhana Health Benefits: Evidence-Based Nutrition Guide
Discover the science-backed benefits of makhana (fox nuts). From aiding digestion to protecting your heart, learn why this low-calorie, high-protein snack deserves a place in your diet.
Virat Kohli's Secret Superfood Salad Recipe Revealed
Discover the ingredients and recipe of Virat Kohli's go-to superfood salad. A balanced mix of plant protein, fiber, and healthy fats for energy and recovery. Try it today!
Dragon Fruit: The Ultimate Healthy Breakfast Superfood
Discover 9 powerful health benefits of adding dragon fruit to your morning meal. From boosting immunity to aiding weight loss, this trendy superfood is a nutritional powerhouse for a healthy start.
Daily Pomegranate Juice Cuts Artery Thickness by 30%
A new study reveals drinking pomegranate juice daily can significantly reduce artery plaque and blood pressure, offering long-term heart health benefits. Learn the science behind this ancient remedy.
Why Carrot Juice with Coconut Milk Feels So Good
Discover the science-backed benefits of carrot juice mixed with coconut milk. From better digestion to glowing skin, learn why this simple home drink is a steady source of wellness. Read more!
Onion Juice: A Natural Fix for Hair Thinning & Bald Spots
Struggling with hair loss? Discover how onion juice, rich in sulphur, can boost scalp health and promote hair regrowth. Learn DIY recipes to mask the smell and use it effectively.
5 Health Benefits of Banana Stem Juice You Must Know
Discover the science-backed benefits of banana stem juice for kidney health, blood sugar control, detox, and digestion. Learn how this South Indian staple boosts wellness.
Why Amla Is a Must-Have Winter Superfood
Discover 5 powerful health benefits of Indian gooseberry (amla) this winter. From boosting immunity to aiding digestion, learn why you should add this vitamin C-rich fruit to your diet.
Sarson Ka Saag: North India's Winter Superfood
Discover why Sarson Ka Saag is more than just a dish. This winter staple from North India is packed with iron, fibre, and immunity boosters. Learn its health benefits and a quick recipe.
Beetroot Juice vs Powder: Key Differences Explained
Discover the science-backed differences between beetroot juice and powder for blood pressure, exercise, and health. Learn which form suits your goals best.
6 Chia Seed Mistakes and How to Avoid Them
Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.
5 Reasons Drumstick Soup Is a Superfood
Discover why traditional drumstick soup is a powerhouse of nutrition. From boosting immunity to aiding heart health and blood sugar control, learn the science-backed benefits of this Indian comfort food.
Heart Health: 3 Drinks to Have, 2 to Avoid
Discover three simple daily drinks that support your heart and two popular beverages that can secretly strain it. Learn how your glass impacts cardiovascular wellness.
6 Reasons to Drink Sugarcane Juice in Winter
Discover why an occasional glass of sugarcane juice is a smart winter wellness choice. It boosts energy, immunity, and hydration naturally. Learn the 6 key benefits and how to consume it safely.
7 Health Benefits of Daily Eggs for Women
Discover 7 science-backed reasons why eating eggs daily boosts brain, bone, eye & heart health for women. A nutritional powerhouse for all life stages.
6 Reasons to Drink Sugarcane Juice in Winter
Discover why an occasional glass of sugarcane juice can boost winter immunity, energy, and hydration. Learn the smart way to include this desi drink in your cold-weather diet.
Ayurvedic Makhana Raita: A Protein-Packed Winter Superfood
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
Orange Juice Changes Gene Activity, Improves Heart Health
A new study reveals drinking 500ml of orange juice daily for two months changes gene activity in immune cells, reducing inflammation and blood pressure. Discover the science behind this heart-healthy habit.
8 Foods & Drinks With Proven Heart Benefits
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
Onion Juice & Coconut Oil for Hair: A Complete Guide
Discover how the powerful combination of onion juice and coconut oil can boost hair growth and health. Learn two easy methods, application tips, and key precautions for strong, shiny hair.
Amla vs Giloy: Best Ayurvedic Juice for Diabetes
Discover how Amla and Giloy juices manage diabetes. Compare their benefits, scientific studies, and usage to choose the right one for your blood sugar control needs.
Indian Navy's Sagar Bandhu Rescues 9 in Sri Lanka
Indian Navy's Sagar Bandhu initiative in Sri Lanka saved 9 lives and provided medical aid to over 300. Read how India's swift response aids its neighbor.
3 Drinks to Reverse Fatty Liver: Expert Reveals
Leading gastroenterologist Dr. Shubham Vatsya shares three powerful beverages—black coffee, green tea, and beetroot juice—that can help reverse fatty liver disease. Discover how small daily habits reduce inflammation and improve liver health.
Kale Nutrition Secret: Oil Boosts Benefits
University of Missouri research reveals adding oil to kale dramatically increases nutrient absorption. Learn how to maximize your superfood benefits with this simple trick.
Page 1 of 4