Category : Search result: menstrual cramps


Pink Rooms in Kolhapur Schools Aid Menstrual Health

Kolhapur's rural schools introduce 'Pink Rooms' for menstrual hygiene, offering privacy, pads, and health info. Initiative aims to reduce the 7% girl dropout rate in Maharashtra. Read how this safe space is changing lives.

Karnataka faces sanitary napkin disposal challenge

Karnataka struggles with scientific disposal of sanitary pads distributed by the Health Department. The state is now exploring sustainable alternatives to tackle this environmental and health issue.

Malti Chahar opens up on adenomyosis, painful childhood

Bigg Boss 19's Malti Chahar reveals her severe period pain due to adenomyosis, leading to monthly hospitalisation. She also details a difficult childhood marked by family conflict and restrictions. Read her full story.

Nagpur Duo Completes 22,000km Bharat Parikrama in Car

Dr Anshuaja Kimmatkar & Lakshmi Mathre from Ramtek finished a grueling 22,000km road trip across India in 2 months, 23 days. Their journey promoted women's empowerment & health awareness. Read their inspiring story.

Mother's endometriosis ignored by NHS for 22 years

Sonia Shannon's severe pelvic pain was dismissed as menstrual cramps by the NHS for over two decades, leading to organ damage. Her story highlights systemic delays in endometriosis diagnosis in the UK.

Polluted Air Linked to 33x Higher Risk of Menstrual Pain

A 2021 study reveals prolonged exposure to air pollutants like PM2.5 can increase dysmenorrhea risk up to 33 times. As Delhi's AQI remains hazardous, experts warn menstrual health is now a public issue. Learn protective measures.

Ayurvedic Tips for Women's Hormonal Health & Menstrual Balance

Struggling with PCOS, irregular periods, or mood swings? Ayurveda expert Stuti Ashok Gupta shares simple dinacharya tips on diet, warm foods, and morning rituals for natural hormonal healing. Your body responds to rhythm, not extremes.

Foods to Eat During Your Period for Relief

Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.

300 Mangaluru Students Receive Free Sanitary Pads

Govt First Grade College in Kavoor held a menstrual health awareness drive, distributing free biodegradable pads to 300 girls. The initiative, sponsored by a US couple and an NGO, will be held bi-monthly.

Seed Cycling: Social Media Trend for Hormonal Health

Explore seed cycling, the viral food trend for women's hormonal health. Learn how flax, pumpkin, sunflower & sesame seeds are used, its potential benefits for PCOS, and why medical advice is crucial.

Pumpkin Seeds: A Natural Aid for PMS Symptoms

Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.

Gujarat University Gets Gates Grant for Menstrual Health

Gujarat Biotechnology University receives Rs 1.3 crore from Gates Foundation for innovative RNA-based solutions to combat Heavy Menstrual Bleeding, aiming to transform women's healthcare in underserved regions.

India Debates Menstrual Leave at Workplaces

India discusses normalizing periods at work with paid menstrual leave. Opponents worry about productivity impact and women's career advancement. Read the full analysis.

6 Reasons Your Period Is Late Besides Pregnancy

Discover the surprising reasons behind delayed periods beyond pregnancy. Learn about stress, PCOS, thyroid issues and when to consult a doctor. Take control of your menstrual health today!

Why You Pee More on Your Period: Causes & Tips

Is frequent urination during your period normal? Discover the hormonal and physical reasons behind it, when to see a doctor, and simple management tips for Indian women.

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