Soaking nuts, seeds, and grains is an ancient kitchen trick that reduces bloating and improves nutrient absorption. Learn the correct soaking times for almonds, rajma, oats, and more for a healthier gut.
An extended dry winter spell in Himachal Pradesh is severely impacting subtropical fruit crops like mango and litchi. Experts warn of significant yield loss. Learn about the causes and farmer concerns.
Learn how to grow antioxidant-rich blueberries in pots on your balcony or terrace. Our step-by-step guide covers the right variety, soil, and care for a fruitful urban harvest.
Discover why roasted fox nuts (makhana) are more than a fasting food. A study reveals its antioxidant boost, and it aids digestion, blood sugar, and weight management. Read the full story.
Ditch store-bought supplements! Dr. Hansa Yogendra shares 3 easy, preservative-free homemade protein powder recipes for weight loss and muscle building. Boost your health naturally.
Discover the best vacuum cleaners for Indian homes. Our guide covers robot, stick, handheld, and wet-dry models with discounts up to 85%. Find the perfect cleaner for floors, carpets, and sofas.
Discover why guava is a winter superfruit. We break down its complete nutritional profile per 100g and 7 health benefits backed by scientific studies. Learn how the season affects its quality.
Discover the unique health benefits of oranges and pomegranates. From boosting immunity to heart health, learn why including both in your diet is the best strategy for wellness.
Discover 6 fruits that support insulin sensitivity. Expert endocrinologist Dr Pranav Ghody explains how mindful consumption can aid blood sugar control for diabetics.
Partied hard for New Year 2026? Fight hangover symptoms like headache and nausea with these 5 natural fruits, including bananas and watermelon. Get recovery tips now!
For kidney patients, high potassium can be dangerous. Learn which fruits like bananas and oranges to avoid, safer alternatives, and how to manage your diet effectively.
Discover how American Pecans, rich in zinc and antioxidants, can strengthen your immunity and energy this winter. Learn 5 powerful health benefits now!
Discover the 5 healthiest fruits of 2025, ranked by experts for being richest in key nutrients like protein and fiber. Boost your diet with these superfoods!
Rediscover the journey of humble Indian ingredients like roselle (kudrum), flaxseed (tisi), and amaranth (ramdana) from childhood kitchens to global superfood status. A nostalgic look at nutrition and taste.
Discover the science behind the Rainbow Diet. Learn how red, orange, green, and purple foods fight disease and boost immunity. A simple guide for Indian diets.
Expert reveals 4 fruits that can damage kidneys in CKD patients and suggests 3 safer alternatives. Learn how to protect your kidney health through diet.
Dry eyes affect 95% of LASIK patients. Learn why it happens and 3 proven pre-surgery steps, including Omega-3 and punctal plugs, to reduce symptoms effectively.
Dry shampoo offers quick hair refreshment but daily use risks scalp irritation, clogged follicles & hair damage. Learn safe usage tips for healthy hair.
Discover which fruits pack the most protein, magnesium, potassium & antioxidants. Move beyond the sugar myth and learn how to choose fruits for specific nutritional benefits.
Discover how two simple kitchen ingredients, honey and malai, can combat winter dryness and give your skin a natural, healthy glow. An effective, traditional Indian skincare remedy.
India's $8.5 billion dry fruits and nuts market is transforming, driven by health trends and e-commerce. Discover the shift from loose trade to packaged, value-added products.
An AIIMS, Harvard & Stanford-trained gastroenterologist shares the best fruits for your brain, gut, heart & immunity and the correct way to consume them for maximum benefit.
Discover six frozen food staples that are secretly good for your heart health. From berries to fish, learn how to make smart choices in the freezer aisle for better cardiovascular wellness.
Celebrity nutritionist Rujuta Diwekar and Nuts Council President Gunjan Jain explain why simple, consistent food habits matter more than dramatic diets for long-term heart health in Indian women.
Tamannaah Bhatia shares her slow morning routine with soaked nuts and tea. Dietitian Garima Goyal explains the benefits and crucial portion control tips for this healthy start.
Discover 7 delicious fruit combinations packed with iron and Vitamin C that can help combat anemia naturally. Boost your hemoglobin levels with these easy dietary tips!
Discover the science-backed benefits of makhana (fox nuts). From aiding digestion to protecting your heart, learn why this low-calorie, high-protein snack deserves a place in your diet.
Former PM H D Deve Gowda writes to Union Minister, advocating for a dedicated board to promote India's sacred and nutritious native fruits. Read his full proposal.
Strengthen your immune system this winter with these 8 nutrient-dense dry fruits. Expert tips on almonds, walnuts, dates, and more for sustained energy and warmth.
Is your dry mouth lasting for days? Dr. Mohit Sharma explains when it's more than just dehydration and could signal diabetes, medication side effects, or autoimmune conditions. Learn the warning signs.