Category : Search result: healthy gut

6 Heart-Healthy Winter Soups to Boost Your Cardiovascular Health

6 Healthy Winter Soups for a Strong Heart

Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.

10 Natural Drinks for Gut Health Recommended by Harvard Gastroenterologist

Harvard Doctor's 10 Best Drinks for Gut Health

Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist, shares 10 natural drinks to improve digestion, reduce inflammation, and boost gut microbiome. Learn the science-backed benefits.

10 Daily Habits to Shield Your Heart: A Guide to Preventing Heart Disease

10 Daily Habits for a Healthy Heart in India

Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.

8 High-Fiber Fruits for Optimal Gut Health: A Nutrition Guide

Top 8 Fruits for Gut Health: High Fiber Choices

Discover the top 8 fruits with the highest fiber content to support your digestive health. Learn how these natural foods can boost your gut microbiome and overall wellness. Start adding them to your diet today!

6 Daily Habits Damaging Your Gut Lining & How to Fix Them

Common Habits That Ruin Your Gut Lining

Your daily routine might be harming your gut health. Discover six surprising habits that damage the gut lining and learn simple steps to repair it for better digestion and immunity.

Easy Dahi ke Kebab Recipe: A Healthy & Probiotic-Rich Snack

Dahi ke Kebab Recipe: Healthy Winter Snack

Discover an easy Dahi ke Kebab recipe perfect for winter evenings. Learn how this probiotic-rich snack boosts gut health, aids digestion, and provides essential nutrients.

Your Dinner Choices Shape Your Partner's Gut Health, Study Reveals

How your food habits impact your partner's gut health

New research shows couples sharing meals develop similar gut microbiomes. Your dietary choices directly affect your partner's digestion, immunity, and long-term health. Discover how to build healthier habits together.

168 Everyday Chemicals Harm Gut Bacteria: 2025 Study

168 Everyday Chemicals Harm Gut Bacteria: Study

A 2025 study reveals 168 common industrial chemicals inhibit gut bacteria, challenging old safety assumptions. Learn the health risks and practical ways to protect your microbiome.

5 Fruits & Vegetables That Boost Gut Health Naturally

Best Fruits & Vegetables for Gut Health

Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.

Sluggish Gut? 5 Warning Signs Your Intestine is Lazy, Not Just Constipated

Lazy Intestine: More Than Just Constipation

Is your gut rhythm off? Dr. Anshuman Kaushal explains how modern habits cause a sluggish intestine. Learn simple fixes with fiber, water, and movement for better gut health.

NHS Reveals 5 Key Steps to Achieve a Healthy Stomach and Beat Bloating

5 NHS Steps for Healthy Stomach & Digestion

Discover NHS-approved methods to overcome stomach issues, reduce bloating, and improve digestion. Learn how stress management, diet changes, and lifestyle adjustments can transform your gut health.

Gut Health Expert Ranks 10 Indian Snacks: Momos to Pani Puri

Doctor Ranks 10 Indian Snacks for Gut Health

Gastroenterologist Dr Pal Manickam reveals the gut health impact of popular Indian snacks from worst to best. Find out where your favourite ranks and discover healthier alternatives.

5 Poop Types & What They Reveal About Your Health

Poop Types: A Guide to Your Digestive Health

Harvard expert Dr. Saurabh Sethi explains what your stool says about gut health. Learn the 5 poop types, from constipation to diarrhea, and how to achieve the ideal smooth, sausage-shaped stool.

5 Expert-Approved Veg Protein Foods for Gut Health

Top 5 Gut-Friendly Veg Protein Foods

Discover 5 vegetarian protein-rich foods recommended by a gastroenterologist that boost gut health. Learn how to include tempeh, paneer, and more in your diet.

4 Foods That Can Lower Colon Cancer Risk by 21%, Says NHS Surgeon

4 Foods That Lower Colon Cancer Risk

NHS surgeon reveals 4 daily foods that can reduce colorectal cancer risk by up to 21%. Learn how yogurt, berries, beans and coffee protect your gut health.

5 Expert-Approved Shots for Healthy Gut and Glowing Skin

5 Expert Shots for Gut Health & Glowing Skin

Discover 5 powerful Ayurvedic shots recommended by nutritionist Shweta Shah for radiant skin and optimal gut health. Learn recipes and benefits for your daily wellness routine.

7 Evening Habits for Better Morning Digestion & Gut Health

Evening habits for better morning digestion

Discover 7 simple evening routines that can transform your mornings by improving digestion, preventing constipation, and supporting optimal gut health naturally.

6 Yoga Poses for Better Digestion: Boost Your Gut Health Naturally

6 Yoga Poses to Improve Digestion Naturally

Discover 6 powerful yoga asanas that can transform your digestive health. These easy-to-perform poses help relieve bloating, constipation and improve gut function. Start your journey to better digestion today!

6 Bedtime Drinks for Overnight Gut Repair and Better Digestion

6 Bedtime Drinks for Overnight Gut Repair

Discover 6 science-backed bedtime drinks that support your gut's natural overnight repair process. From soothing teas to probiotic tonics, improve your digestive health while you sleep.

4 Power-Packed Kiwi Breakfast Combos for Better Health

4 Kiwi Breakfast Combos for Better Health

Discover 4 expert-recommended foods to combine with kiwi for a power-packed breakfast. Boost gut health, immunity, and energy levels with these simple, nutritious combinations.

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