Flaxseeds: The Pantry Seed for Bloating, Hormones, Cholesterol
A Harvard-trained gastroenterologist reveals how affordable flaxseeds can improve digestion, balance hormones, and control cholesterol. Learn the right way to consume them.
Category : Search result: lower back stiffness
YEIDA Raises Plot Size, Income Cap for Affordable Housing
YEIDA revises affordable housing scheme, increasing minimum plot size to 40sqm and income eligibility to Rs 8 lakh. Over 3,800 plots planned across Noida sectors. Read details.
Fire guts Etawah Irrigation Dept office, destroys decades of records
A major fire at the Lower Ganga Canal office in Etawah has destroyed nearly five decades of crucial records. Officials suspect a short circuit. Read the full report on the devastating incident.
Clear Secured Services IPO Lists at 10% Discount
Clear Secured Services' IPO debuts with a sharp 10% discount on NSE SME platform. Shares hit lower circuit, raising investor concerns. Full analysis inside.
Fire at Lower Parel Industrial Unit, One Worker Rescued
A fire caused by a short circuit engulfed an embroidery unit in Mumbai's Lower Parel. While most employees escaped, one was rescued from a bathroom by the fire brigade. Read the full details of the incident and response.
Kylie Jenner reveals stem cell therapy for chronic back pain
Kylie Jenner reveals she underwent stem cell therapy in Mexico for 3 years to treat chronic back pain after pregnancy. Details on the treatment, costs, and her sister Kim's role.
Chai, Coffee in Winter Can Harm Joints: AIIMS Doctor
AIIMS Raipur orthopaedic Dr Dushyant Chouhan warns excessive tea & coffee in winter can cause dehydration, worsening knee & joint stiffness. Learn safe habits.
Chia vs Halim Seeds: Heart Health Benefits Compared
Discover how chia and halim (garden cress) seeds fight cholesterol and boost heart health. Learn the science behind their benefits and which seed might be right for you.
8 Proven Tips to Lower Cancer Risk
Cancer affects 1 in 5 globally. Discover 8 scientifically proven lifestyle strategies, including vitamin D optimization, fasting, and diet changes, to significantly mitigate your risk. Act now for a healthier future.
US Student Loan Borrowers to Get Lower Monthly Payments
US Department of Education finalises changes to income-driven repayment plans, removing hardship requirement. Millions may see reduced bills from July 2026. Explore your options now.
Doctor's Top 5 Tips to Lower HbA1c & Manage Diabetes
A medical expert shares five powerful lifestyle changes to effectively manage diabetes and lower HbA1c levels. Learn actionable strategies for better blood sugar control today.
Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
34-year-old lowers bad cholesterol to healthy range with diet
A 34-year-old corporate employee reversed her borderline high cholesterol through strategic eating, not extreme diets. See her 10-week transformation and the simple steps she followed.
Black Cumin Lowers Cholesterol, Aids Weight Loss
Japanese research reveals daily black cumin seed consumption significantly reduces bad cholesterol, increases good cholesterol, and supports weight management naturally.
Multiple arrests at NYC ICE protest in Chinatown
Dozens arrested during ICE protests in Lower Manhattan as demonstrators block federal vehicles. Tensions escalate amid growing concerns about immigration raids.
4 Pilates Moves to Relieve Back Pain at Home
Tired of persistent back pain? A Pilates expert shares 4 simple, proven exercises to lengthen your spine and provide relief. Try these home-friendly moves today!
5 Daily Activities That Lower Blood Sugar Levels
Discover 5 scientifically proven daily activities that can significantly reduce blood sugar and HbA1c levels. Learn how simple lifestyle changes can transform diabetes management.
2 Easy Exercises to Lower Blood Pressure Naturally
Discover two simple isometric exercises you can do at home to lower blood pressure and improve heart health. Learn the science-backed wall sit technique that can reduce cardiovascular risks by up to 40%.
5 Exercises for Sculpted Back and Biceps
Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!
3 Natural Drinks to Lower Blood Pressure
Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.
Neal Pionk Injured, Jets Defenseman Exits Early
Winnipeg Jets defenseman Neal Pionk suffered a lower-body injury against the Minnesota Wild. Get the latest NHL injury updates and team impact here.
Groww Stock Falls 9% After Investor Selling Spree
Groww share price crashes 9% as BillionBrains Garage Ventures offloads stake. Quarterly results show pressure on stock performance. Read full analysis.
Cramps Without Periods: 7 Causes & Relief Tips
Experiencing cramps when not menstruating? Discover 7 common causes from ovulation to digestive issues, learn management tips, and know when to consult a doctor.
7 Science-Backed Natural Remedies for High Cholesterol
Discover 7 scientifically proven natural remedies like coriander seeds and turmeric to help manage high cholesterol levels and improve heart health effectively.
Baby Born in Moving Ambulance in Arunachal
In a heroic act, an EMT team in Arunachal Pradesh's Lower Dibang Valley successfully delivered a baby inside a moving ambulance, ensuring the safety of both mother and child. Read this inspiring story of dedication.
Lose Lower Belly Fat at Home in 21 Days
Struggling with stubborn lower belly fat? Discover 9 effective indoor exercises that combine core strength and cardio to tone your lower abs and boost metabolism. Start your 3-week transformation today!
8 Foods That Lower Triglycerides Naturally
Discover 8 scientifically proven foods that help reduce triglycerides and improve cardiovascular health. Learn how simple dietary changes can protect your heart.
8 Foods to Lower Triglycerides & Boost Heart Health
High triglycerides strain your heart silently. Discover 8 research-backed foods like fatty fish and nuts that can lower levels by up to 35% and reduce heart disease risk.
TTE Reveals IRCTC Lower Berth Trick for Seniors
Discover the IRCTC booking trick for securing lower berths for senior citizens. Learn how recent system updates benefit elderly passengers. Read this essential travel guide now!
Psyllium Husk Lowers Bad Cholesterol by 7%: Study
Discover how psyllium husk, a natural soluble fibre, can significantly reduce LDL cholesterol and support heart health. Learn practical ways to include it in your diet.
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