8 High-Protein Winter Vegetables for Your Diet
Discover 8 winter vegetables rich in protein, including peas, spinach, and kale. Learn how they can help meet daily protein needs in tasty, traditional Indian meals.
Category : Search result: police sources
Suspended Kerala cop dismissed for social media posts
Senior civil police officer U Umesh dismissed for insulting police on social media. He was suspended in May 2024. Read about the case details and his planned appeal.
Bihar Police to Upgrade Facilities in 50 Police Lines
Bihar Police headquarters initiates a state-wide assessment of 50 police lines against 14 key parameters. DGP Vinay Kumar mandates reports by month-end to create an action plan for essential facilities.
5 Foods Equivalent to a Vitamin D Supplement
Discover 5 everyday foods rich in vitamin D that can support bone health and immunity. Learn how fatty fish, eggs, and more offer a natural nutrient boost. Read for dietary tips!
6 Plant-Based Foods to Boost Protein Intake
Discover six powerful plant-based protein sources to enhance your diet. From lentils to nuts, learn how to meet your protein needs naturally and boost your health.
Lucknow Police Felicitation Ceremony on December 23
UP Police personnel in Lucknow to be felicitated for dedication and achievements on Dec 23. DGP Rajeev Krishna chief guest. Read about the awards.
Protein Showdown: Soya Chunks vs Chaap vs Baked Beans
Confused between soya chunks, soya chaap, and baked beans for protein? We compare their nutrition, benefits, and reveal which is best for muscle building, weight loss, and health.
Gujarat Police Recruitment 2025: Last Day to Apply Dec 23
The Gujarat Police Recruitment Board closes online applications for 13,591 posts on Dec 23, 2025. Apply now on OJAS portal for PSI, Constable, Lokrakshak & other roles. Don't miss out!
10 Cheap Ways to Add More Fibre to Your Daily Diet
Discover 10 simple, affordable Indian kitchen hacks to increase your daily fibre intake, improve gut health, and naturally reduce gas and bloating. Start today!
ICMR's Guide to Adding Protein to Your Diet Correctly
ICMR reveals the right way to add protein to your diet. Learn the daily requirement, best natural sources, and why supplements are not recommended for most. Get expert-backed tips for long-term health.
5 Best Vegetarian Foods for Vitamin D Deficiency
Combat Vitamin D deficiency with these 5 vegetarian foods. Expert Rujuta Diwekar explains the link to gut health and shares easy dietary tips for better absorption.
Delhi's 3,598 Garbage Fire Complaints Worsen Air Pollution
Delhi's fire department logs 3,598 garbage burning complaints till Nov 9, averaging 11 calls daily. Experts warn this open burning is a major, underestimated pollution source. Learn the risks and solutions.
Chennai's Cholavaram Reservoir Bund Damaged in Rain
Heavy rain damages Cholavaram reservoir bund near Chennai, exposing old structural flaws. Officials deploy tarpaulin as temporary fix while a ₹120 crore permanent rehabilitation plan is in progress. Read more.
Delhi AQI 334, Fog Disrupts Flights, No Relief Till Dec 20
Delhi's air quality remains 'Very Poor' with AQI 334. Strong winds offer slight improvement, but shallow fog traps pollutants, causing major flight disruptions. Read for details and forecast.
Pumpkin Seeds: A Vegan Protein Powerhouse?
Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.
Top 9 Iron-Rich Fruits & Vegetables You Need
Discover the 9 best fruits & vegetables packed with iron. Learn daily intake recommendations and simple ways to add them to your diet for better health.
Top 10 Omega-3 Foods Better Than Walnuts
Walnuts are not the best source of Omega-3. Discover 10 superior foods like flaxseeds, salmon, and chia seeds that offer more potent EPA & DHA for optimal health.
Top 10 Natural Vitamin C Sources for Immunity
Discover the 10 best natural food sources rich in Vitamin C to strengthen your immune system and enhance overall health. Start boosting your wellness today!
Vitamin D Deficiency: India's Silent Health Crisis
Over 70% of Indians lack Vitamin D. Discover why this 'sunshine vitamin' is crucial for immunity, bones, and mood, and learn practical steps to boost your levels naturally.
Bengaluru Head Constable Suspended for Theft from Suspect's Car
A head constable from Bengaluru's Cyber Crime Police Station suspended for allegedly stealing cash and valuables worth lakhs from a seized SUV. Read the full details of the police misconduct case.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Coimbatore Police Severely Understaffed, UN Norms Ignored
Coimbatore district operates with just 1,182 law & order cops against a UN-recommended 4,440. Historic stations like Annur, established in 1800, still have the same sanctioned strength, crippling investigations and public safety. Read more.
Sanchar Saathi App Downloads Jump 10 Times in a Day
Downloads of the government's Sanchar Saathi app surged tenfold on Tuesday as authorities crack down on telecom fraud. Discover how this tool helps secure your mobile connection.
Why Sunlight Isn't Enough for Vitamin D in Indian Winters
Experts warn Indians face severe Vitamin D deficiency in winter despite sunlight. Discover the reasons, risks, and essential dietary solutions to bridge the gap.
4 Easy Ways to Increase Daily Protein Intake
Struggling to get enough protein? Discover four simple, practical methods to add more of this vital nutrient to your everyday Indian diet for improved health and wellness.
Bhilai's New STP to Provide Pollution-Free Water Sources
Bhilai Municipal Corporation begins construction of 150 MLD sewage treatment plant near Kachandur village. This Rs 145 crore project will clean water bodies and enable water reuse for irrigation.
Maharashtra Police Recruitment: Last Day to Apply
Maharashtra Police recruitment 2025 ends today for 15,631 posts including Police Constable, Driver positions. Apply at policerecruitment2025.mahait.org before deadline.
Man assaulted, forced to do frog jumps in MP police station
Shocking video emerges showing police brutality in Madhya Pradesh station. A dhoti-clad man was hit and forced to do frog jumps. SHO denies wrongdoing. Details inside.
Maharashtra Police Recruitment: Apply for 15,657 Posts
Maharashtra Police announces 15,657 constable vacancies. Registration ends November 30, 2025. Check eligibility, selection process, and apply online at mahapolice.gov.in.
Indian Woman Detained in Shanghai Over Arunachal ID
An Indian woman from Arunachal Pradesh faced detention at Shanghai airport due to her address. Government sources warn Chinese actions create unnecessary obstructions in bilateral relations.
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