Why an Early Dinner Improves Metabolism, Sleep & Weight
Discover how finishing dinner before 8 PM can enhance your metabolism, digestion, sleep quality, and aid in weight management. Learn the science behind meal timing for better health.
Category : Health
5 Superfoods That Prevent Blood Sugar Spikes
Discover 5 low-glycemic superfoods like barley and legumes that can help prevent dangerous blood sugar spikes, improve metabolic health, and reduce diabetes risk. Learn how to include them in your daily diet.
India's HIV Infections Halved, Deaths Down 80% Since 2010
India's 2025 HIV report reveals a dramatic decline: new infections nearly halved and AIDS-related deaths down over 80% since 2010, outpacing global progress. Read the full story.
Mumbai AQI improves, BMC sensor rollout lags at sites
Mumbai's air quality sees relief, yet BMC faces hurdles activating pollution monitors at all construction sites. Only 39% have sensors installed. Details on enforcement actions and GRAP plans inside.
Doctors Warn: Raw Egg on Burns is Dangerous
A viral social media trend suggests using raw egg white on burns. Burn specialists from Johns Hopkins and Mayo Clinic warn this can cause severe infections like salmonella. Learn the correct first aid.
300-Bed Government Hospital Approved for Puttur, Karnataka
Karnataka's finance department greenlights a major 300-bed government hospital in Puttur, Mangaluru. Local MLA Ashok Kumar Rai announces the project, promising enhanced healthcare access for the region.
705 Odisha Water Schemes Delayed Due to Land, Contractor Issues
Odisha faces delays in 705 multi-village water supply projects. Minister V Somanna cites land acquisition & contractor issues. Learn about state's corrective measures & plans to tackle water scarcity.
5 Habits to Reverse Fatigue & Boost Energy
Feeling constantly tired? Dr. Kunal Sood reveals 5 structured habits, including strength training and protein intake, to rebuild strength, stabilise energy, and reduce aches. Learn how to break the cycle of exhaustion.
Why Low Iron Doesn't Always Need Supplements
Doctors caution that low iron levels may signal underlying health issues. Accurate testing is crucial before starting supplements to avoid risks like iron overload. Learn the right approach.
Samantha's Strict Diet: No Gluten, No Cheat Days
Samantha Ruth Prabhu reveals her strict anti-inflammatory diet after myositis battle. Her kitchen staples are cruciferous vegetables, ghee, and turmeric. Discover her wellness secrets.
Astro-numerology December 2025 Predictions by Sanjay B Jumaani
Renowned numerologist Sanjay B Jumaani reveals his December 2025 predictions for birth numbers 1-9. Discover your forecast for career, finance, and relationships as we transition into 2026.
HC Orders Battery Vehicles for Cuttack's Sishu Bhawan
Orissa High Court directs state govt to expedite battery-operated vehicles at SVPPGIP to improve patient mobility. Next hearing on Jan 8, 2026. Read for details.
Birth Number Reveals Your Personality: Full Guide
Discover your core strengths and hidden weaknesses based on your birth date numerology. This guide explains the personality traits for Moolank 1 to 9. Find out what your number says about you!
Anne Hathaway's Advice for Moms: Let Go of Perfection
Hollywood star Anne Hathaway opens up on mom guilt. Her powerful message encourages mothers worldwide to embrace imperfection, ditch social media comparisons, and practice self-care. Read her key lessons.
4 Common Traits in Heart Surgery Patients Revealed
A top cardiovascular surgeon identifies smoking, obesity, diabetes, and genetics as key drivers of heart disease. Learn how to modify your lifestyle for better heart health today.
Dignitas Founder Ludwig Minelli Dies via Assisted Suicide
Ludwig Minelli, founder of Swiss right-to-die group Dignitas, ended his life via assisted dying. His death reignites the global debate on euthanasia and assisted suicide laws. Read more.
Aerobic Exercise Best for Knee Osteoarthritis Pain
A major BMJ study of 15,684 people finds aerobic exercise like walking and cycling is the most effective for reducing knee osteoarthritis pain and improving mobility. Learn the key findings.
Mumbai Implements GRAP-4 Rules to Tackle Poor Air Quality
BMC enforces GRAP-4 curbs in Mumbai with strict 28-point guidelines targeting construction, vehicles & industries. Key areas like Borivali, Andheri, Powai most affected. Read the full list of new rules.
9 Deadliest Insects: Small Size, Big Danger
Discover the world's most dangerous insects, from disease-spreading mosquitoes to venomous killers. Learn the shocking facts and global impact of these tiny threats.
Amla vs Giloy: Best Ayurvedic Juice for Diabetes
Discover how Amla and Giloy juices manage diabetes. Compare their benefits, scientific studies, and usage to choose the right one for your blood sugar control needs.
World AIDS Day 2025: Essential HIV Prevention Steps
Marking World AIDS Day 2025, health experts outline crucial prevention strategies to reduce HIV transmission risk. Learn about testing, PrEP, and safe practices.
Building a Human-First Safety Net in India
Exploring the shift from stigma to support in India's mental health and social safety landscape. Learn about the crucial role of community and policy in fostering well-being.
Beat Delhi Pollution: How to Pick the Right Air Purifier
As North India battles toxic air, an expert explains the four crucial factors - CADR, True HEPA, room size, and noise - to select an effective air purifier. Make an informed choice for your family's health.
Understanding Your Blood Pressure: Systolic vs Diastolic
Decode your blood pressure reading. Learn what systolic and diastolic numbers reveal about heart health, age-related risks, and why both are crucial for preventing disease.
Digital Tools Transform Diabetes Care: A 2025 Study
Discover how mobile apps and smart glucometers are empowering Indians with diabetes. A 2025 study shows regular digital tracking improves HbA1c. Learn about the mySugr App's key features.
iDare's Holistic Safety Platform: Beyond Crisis Response
Vaamaa Baldota's iDare redefines safety in India with multilingual, trauma-informed support combining therapy, legal aid, and emotional literacy to prevent abuse.
Use Ajwain Seeds for Easy Winter Weight Loss
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
Insects Gnaw Body at Jhansi Medical College Mortuary
Shocking negligence at Jhansi Medical College mortuary as a woman's body is found gnawed by insects. Three staff suspended. Read about the investigation and family's ordeal.
UP Cold Wave Alert: Temp to Drop, Fog Likely
Uttar Pradesh weather update: IMD predicts a 2-4°C temperature drop and morning fog over the next 3-4 days. Western & Central UP to see minimums below 10°C. Check full forecast.
South Indians' Higher Diabetes Risk: Doctors Explain Why
Medical experts reveal why South Indians are more prone to diabetes than North Indians, citing diet and body composition. Learn simple dietary fixes to reduce your risk.
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