Heart Health: 3 Drinks to Have, 2 to Avoid
Discover three simple daily drinks that support your heart and two popular beverages that can secretly strain it. Learn how your glass impacts cardiovascular wellness.
Category : Health
Daily Nuts Cut Heart Disease Risk by 30%: Study
Eating 28g of nuts daily reduces coronary heart disease & stroke risk by 19-30%. Discover the science, ideal types, and how to add them to your diet for a healthier heart.
Regular Bedtime Lowers BP, Study Finds
New research shows going to bed at the same time every night can significantly lower blood pressure, offering a simple strategy against rising hypertension in adults and kids.
Two tigers die at Mumbai's Byculla Zoo within two months
Mumbai's Byculla Zoo mourns the loss of two tigers, Shakti and Rudra, in separate incidents. Officials confirm the deaths are unrelated. Read the full story here.
Beetroot Recipes for Blood Detox & Glowing Skin
Discover two simple beetroot recipes from The Yoga Institute to purify blood, reduce oxidative stress, and achieve glowing skin naturally. Learn the science-backed benefits.
Fatty food smells in pregnancy may raise child's obesity risk
New research reveals that smells of fatty foods during pregnancy can rewire a baby's brain, increasing future risks of obesity and diabetes. Learn how to protect your child's health.
10 Kidney Problem Symptoms Mistaken for Dehydration
Kidney damage often starts with subtle signs. Learn the 10 critical symptoms that mimic dehydration but signal serious kidney issues. Early detection is key to long-term health.
Neem Karoli Baba's Teachings by Birth Number
Discover the 9 key teachings of revered guru Neem Karoli Baba, tailored to your birth number. Learn how to apply his wisdom on love, faith, and living in the present for a transformative life.
Vadodara Surgeon's 30-Second Fix for Heavy Legs
Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.
CDC Changes Hepatitis B Vaccine Rule for Newborns
CDC's vaccine panel votes to end universal hepatitis B shot at birth for babies of negative mothers. Parents and doctors to decide case-by-case. Experts warn of risks.
Shivamogga: Doctor, Son Found Dead, Suicide Note Found
Senior gynaecologist Dr Jayashree and her son Akash found dead in their Ashwath Nagar home. A suicide note recovered. Police probe family tragedy.
PCOS Symptoms Women Often Misinterpret
Many women with PCOS mistake its symptoms for stress or lifestyle issues. Learn to identify the key signs like unexplained weight gain, mood changes, and irregular periods for early diagnosis and better health management.
Nutrition Gap in India's Seniors: The Need for Targeted Supplements
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
7 Foods to Boost Immunity in Winter
Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.
Nadi Astrology Daily Horoscope: Your True Path Revealed
Discover your personalised Nadi astrology horoscope for all 12 zodiac signs. Unearth ancient wisdom impacting your karma, relationships, and finances today. Read now!
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Arjun Kapoor's 50kg Weight Loss Journey Revealed
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Daily Numerology Forecast: What Your Number Says
Discover your daily numerology forecast based on your birth date number. Get insights on emotions, opportunities, and lucky tips for each number 1 to 9. Plan your day with cosmic guidance.
India's Elderly: From Digital Margins to Active Screen Time
Indian seniors are becoming avid digital users for bhajans, UPI, and family calls, but face addiction and scam risks. Experts weigh in on this demographic shift.
Daily Habits That Harm Prostate Health in Men
Frequent urination & discomfort aren't just ageing. Research reveals how hydration, sitting, diet & caffeine directly impact prostate enlargement & urinary symptoms. Learn key changes.
Sourdough Bread: A Gut-Healthy Choice Backed by Science
Discover why sourdough bread, with its slow fermentation, aids digestion, improves mineral absorption, and stabilizes blood sugar better than regular yeasted bread. Learn the facts for a healthier gut.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Top Doctors: India's Air Pollution a Public Health Emergency
Over 80 Padma awardee doctors warn toxic air causes 1.7M annual deaths, genetic harm, and a future epidemic. They demand urgent action and declare clean air a human right.
Chandigarh Study: 1 in 5 Got Diabetes in a Decade
A 10-year PGI study finds 19% of Chandigarh residents developed diabetes. Central obesity, a 1.6 cm waist increase, triples risk. Learn how to protect yourself.
Managing Skin Side Effects During Cancer Therapy
Nearly two-thirds of cancer patients experience skin, scalp, and nail changes from treatment. Learn how oncodermatology helps manage symptoms for uninterrupted care and better wellbeing.
India's Malaria Burden High, But Elimination Progress Steady
India accounts for 73.3% of SE Asia's malaria cases & 89% of deaths in 2024, per WHO. Despite this, the country is on track for a 75% reduction target. Read the full report on challenges and progress.
Gurgaon Air Quality Nears 'Very Poor', AQI at 298
Gurgaon's air quality deteriorates, AQI reaches 298. PM2.5 levels soar to 500 µg/m³ in Sector 51, 33 times the WHO safe limit. Pollution likely to persist.
Waste dumping near Thiruvananthapuram school continues unchecked
Despite orders from rights commissions, waste dumping near Beemapally Nursery School in Thiruvananthapuram continues, posing severe health risks to children. Locals threaten protest. Read more.
Page 10 of 149