Why Belly Fat Is Hard to Lose: Hormones and Insulin
Discover the real reasons behind stubborn belly fat. Learn how hormones like cortisol and insulin resistance make it difficult to shed abdominal weight effectively.
Category : Wellness
Thyroid Issues: Why Symptoms Go Unnoticed
Modern life stresses our bodies, making thyroid disorders more common. Yet symptoms like fatigue and weight gain often get overlooked as normal stress or aging.
Speaking to Water: A Simple Habit That Transformed My Wellness
Discover how the simple act of speaking to water before drinking it can create calm, improve body awareness, and enhance daily wellness through intention and mindfulness.
Single Dad Helps Down Syndrome Son Conquer Everest and Inspire
Aditya Tiwari adopted Avnish, a child with Down syndrome, and through early intervention and therapy, helped him trek to Everest base camp, win national awards, and prepare for Special Olympics.
Pollution Linked to Knee Pain During Morning Walks
A new study reveals that air pollution in Indian cities could exacerbate knee pain for those taking morning walks, urging caution for outdoor exercise.
Usha Nadkarni's Simple Diet: Dal Chawal is Her Favorite
Pavitra Rishta actor Usha Nadkarni, 79, reveals her dietary habits, preferring dal chawal over meat. Experts explain why this simple diet benefits seniors.
Aquarius Horoscope: Major Purchases Favored Today
Aquarius horoscope for January 16, 2026, predicts favorable conditions for big purchases like homes or vehicles, but urges careful financial planning. Love and career aspects also highlighted.
Astrology Today: Moon Brings Harmony, Venus Aids Relationships
Today's horoscope highlights domestic calm with Moon's influence, relationship support from Venus, career focus tips, hidden financial gains, and health advice for balanced well-being.
Daily Horoscope: Moon and Saturn Guide Your Priorities
AstroDevam reveals today's cosmic influences. Moon brings scattered attention, Saturn demands structure. Focus on one priority, handle important calls first, maintain calm in relationships.
Bengaluru Air Pollution Impacts Mental Health: Doctors
Bengaluru's worsening air quality is causing anxiety, sleep issues, and stress among residents. Doctors link pollution to mental health problems and climate anxiety.
Dark Showering: Stress Relief and Sleep Benefits Explained
Discover how showering in darkness can reduce stress and improve sleep quality by promoting melatonin release and sensory mindfulness.
5 Animals With More Than One Heart
Discover five fascinating animals that break the one-heart rule. From octopuses to earthworms, learn how multiple hearts help them survive in unique environments.
Swiss Skin Lab Works Nonstop for Bar Fire Burn Victims
A specialized skin production center in Switzerland operates at full capacity to grow new skin for survivors of the deadly New Year's Day bar fire that killed 40 people.
Doctor Debunks Viral Thyroid Protocol for Weight Loss
An internal medicine expert explains why the trending '20-second thyroid morning protocol' won't switch on your metabolism and shares sustainable weight loss strategies.
Health Horoscope Jan 16, 2026: Zodiac Wellness Guide
Discover your daily health horoscope for January 16, 2026. Find zodiac-specific wellness insights for all signs, from Aries to Pisces, focusing on energy, harmony, and inner peace.
Dr. Guleria's Lung Tips for Polluted Cities
Former AIIMS director Dr. Randeep Guleria shares practical advice to safeguard your lungs from air pollution in urban areas. Learn simple steps for better respiratory health.
Ashish Chanchlani's Boron Boost: Expert Weighs In
YouTuber Ashish Chanchlani promotes boron for bones. Experts reveal if this trace mineral truly supports bone density, joint function, and hormonal balance.
Eckhart Tolle: From Anxiety to Spiritual Influence
Explore how Eckhart Tolle's personal awakening shaped his teachings on mindfulness and present moment living, making him a key figure in modern spirituality.
Women Over 40: Weight Gain Truths Beyond Weight Loss
Fitness expert Dina Patel explains why women gain weight after 40 and why focusing on weight loss is misguided. Discover the real solutions for health and longevity.
7 Snakes That Survive Extreme Cold Climates
Discover seven snake species that defy expectations by thriving in freezing temperatures. Learn how they use brumation, communal dens, and clever adaptations to survive harsh winters.
Why Dogs Sleep Near Doors: Instinct and Emotional Clues
Discover why dogs often choose to sleep near doors or thresholds instead of comfortable beds. Learn about their instinctual guarding behavior, emotional indicators, and how to support their natural needs.
Morning Salt Water for Two Months: Body Effects
Drinking salt water on an empty stomach for two months can boost hydration and digestion, but experts warn those with high blood pressure or kidney issues to be cautious.
Octopus Intelligence: Rivaling Land Animals
Discover how the octopus, a boneless marine creature, demonstrates remarkable intelligence through puzzle-solving, tool use, and planning, challenging our understanding of consciousness.
How to Feel Rich Without Money: Mitesh Khatri Explains
In Times Mantra, Mitesh Khatri teaches that feeling rich matters more than having money. He shares how mindset and emotional alignment attract abundance naturally.
Extreme Exercise Stops Woman's Periods, Causes Hormonal Crisis
A 23-year-old woman from China stopped menstruating after intense workouts six days a week. Doctors found her hormone levels matched a 50-year-old's, sparking debate on fitness limits.
Winter Food Myths: Bananas, Yogurt & Milk Are Safe
Child nutritionist debunks common winter food myths. Learn why bananas, yogurt, and milk are safe and beneficial for kids during cold months.
Ice Age Genes Help Italians Live Past 100
Italian centenarians carry more DNA from ancient Ice Age hunter-gatherers, boosting immune strength and stress response for longer lives.
Walking: The 'Easiest Longevity Cheat Code' Says Doctor
A gastroenterologist highlights walking as a powerful longevity tool, citing studies linking 7,000-10,000 daily steps to reduced disease risks and longer life expectancy.
Beyond Screen Bans: Redirecting Digital Curiosity to Family Talks
Parents often use social media timeouts to manage children's screen time. Experts suggest redirecting digital curiosity toward meaningful conversations on safety, careers, and social issues for lasting impact.
Daily Horoscope: Guidance Based on Name's First Letter
Discover tailored advice for health, finance, work, family, travel, and property based on the first letter of your name. Find relaxation tips and growth opportunities.
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