Harsh Discipline Increases Child Mental Health Risks 1.5x
New research reveals shouting & spanking raise aggression & anxiety in kids. Discover why guidance works better than punishment for raising respectful children.
Category : Wellness
Soaking Times for Nuts, Seeds, Grains to Reduce Bloating
Soaking nuts, seeds, and grains is an ancient kitchen trick that reduces bloating and improves nutrient absorption. Learn the correct soaking times for almonds, rajma, oats, and more for a healthier gut.
Shilpa Shetty on 30 Years in Bollywood & Wellness
Shilpa Shetty & Luke Coutinho's Kolkata chat revealed her 30-year Bollywood journey, wellness pillars, and life philosophy. Discover her secrets to staying relevant.
Bengaluru Bookstore Fosters Healing and Community Ties
Discover how Bengaluru's 'A Fresh Page' bookstore is more than just a shop—it's a sanctuary for mental wellness, community connection, and literary healing. Explore its unique journey.
Personality Test: What You See First Reveals Anxiety
A viral social media personality test by Dasha Takisho claims to reveal the root of your anxiety based on the image you choose. Discover what your selection says about your inner thoughts.
Daily Horoscope: Moon, Saturn Impact Mood & Tasks
AstroDevam's daily forecast reveals how the Moon and Saturn influence emotions, relationships, and work. Learn to manage sensitivity, avoid arguments, and tackle hurdles wisely. Read for detailed insights.
Daily Horoscope: Navigating Mood, Expenses & Relationships
Today's planetary alignment with Moon and Saturn may bring low mood and expenses. Learn how to manage work, love, and finances. Avoid mood shopping and take a walk for clarity.
Daily Horoscope: Moon Connects to Family, Venus Sweetens Speech
Today's horoscope highlights planetary influences: Moon fosters family connections, Venus aids communication, and Mercury supports students. Get tips for love, career, finance, and health.
Daily Horoscope: Sun Drives Leadership, Moon Brings Restlessness
Your daily horoscope reveals the Sun pushes you to lead while the Moon brings restlessness. Get key insights for career, relationships, and finance today. Read more for your astrological guide.
Daily Horoscope: Navigate Tension with Practical Tips
Today's astrological forecast warns of tension due to Moon-Saturn pressure. Get insights on love, career, finance, and health to navigate the day smoothly. Read for essential tips.
First Pan-IIT Wellbeing Summit Begins in Guwahati
The inaugural Pan-IIT Wellbeing Summit kicks off in Guwahati for three days, aiming to foster collaboration and share best practices to address campus community wellness across all IITs. Read more about this groundbreaking initiative.
Health Horoscope Jan 10, 2026: Wellness for All Zodiacs
Discover your daily health horoscope for January 10, 2026. Get Vedic astrology insights for all 12 zodiac signs to improve energy, harmony, and inner peace. Make mindful choices today.
Crow and Branch Theory for Weight Loss and Metabolism
Discover how the 'Crow and Branch' theory, explained by experts Raksha Lulla and Saurabh Bothra, can transform your weight loss journey by focusing on metabolism and resilience. Learn why setbacks are part of the process.
Cardiologist: BP drugs miss root cause, lifestyle key
An American cardiologist argues blood pressure medications only lower numbers but fail to address the underlying causes like stress and inflammation. Experts explain when drugs are still necessary.
Why You Feel Exhausted Minutes Into a Run
Struggling with early fatigue during runs? Top doctors decode common causes like poor breathing, low iron, and hydration issues. Learn how to run longer and stronger.
Science explains why suppressing laughter is so hard
A new study in Nature reveals why holding back laughter is tougher in groups. Learn the brain science behind contagious giggles and get practical tips for serious situations.
Yoga Instructor's 30-Day No Alcohol Skin Transformation
Yoga teacher Paige Raeleen quit alcohol for Dry January 2024. Her viral before-and-after photos reveal dramatic skin improvements. See the science behind the change and what to expect.
Air Pollution's Severe Impact on Skin Health in India
Dermatologists warn that air pollution is causing a surge in acne, eczema, and premature ageing. Learn the signs and how to protect your skin from long-term damage.
Thyroid, Metabolism & Weight Loss: The Hidden Link
January is Thyroid Awareness Month. Discover how hypothyroidism sabotages weight loss, affects metabolism, and what you can do about it. Expert insights from Dr Narendra BS.
The Hidden Dangers of 'Sharenting' for Indian Parents
Experts warn Indian parents about 'sharenting'—excessively posting children's lives online. Learn the safety risks and how to share mindfully to protect your child's privacy and identity.
Protect Your Smile: The Hidden Threat of Daily Acids
Your daily diet is slowly eroding tooth enamel, the key to a bright smile. Learn how to spot the signs and protect it with science-backed care for lasting dental health.
Brazil's Supercentenarians Hold Key to Longevity Secrets
Scientists highlight Brazil's overlooked, genetically diverse population as a goldmine for unlocking secrets of exceptional longevity and disease resistance. Discover the unique biology of those living past 110.
Trainer Siddhartha Singh Calls Turmeric a Natural Steroid
Celebrity trainer Siddhartha Singh reveals why turmeric (haldi) with curcumin beats lab supplements for inflammation and recovery. Discover the simple kitchen secret shared on Instagram.
Daily Acids Threaten Tooth Enamel: Expert Protection Tips
Your tooth enamel is key to a bright smile. Learn how daily foods erode it, spot early signs, and discover how Sensodyne Pronamel's 20+ years of science strengthens enamel from within.
Zomato CEO Goyal Responds to Temple Device Critics
Zomato's Deepinder Goyal clarifies no commercial launch for the Temple health device is imminent, responding to doctors' skepticism. He urges patience and support for Indian startups.
5 Foods for Whiter Teeth Without Bleaching
Discover 5 everyday foods that can naturally whiten and strengthen your teeth. Learn how your diet impacts enamel health and get a brighter smile from your kitchen.
2026 Astrology: 4 Zodiac Signs to Face Major Life Changes
Astrology predictions for 2026 reveal a year of realignment. Aries, Cancer, Virgo, and Capricorn will be pushed toward significant personal growth and transformation. Discover what the stars hold.
10 Winter Habits for Unshakeable Inner Strength
Discover 10 powerful winter habits that train your mental discipline, stabilise mood, and build lasting inner strength. Transform the cold season into your resilience training ground.
Top 6 Winter Fruit Juices for Health & Immunity
Discover the top 6 fruit juices you must drink this winter. From orange to pomegranate, learn how these natural drinks boost immunity, aid digestion, and keep you warm. Start your healthy season now!
Heart Surgeon Debunks Cortisol as a Complete Villain
Dr. Ramakanta Panda explains cortisol's vital functions and how to manage its stress-related spike. Learn to balance this essential hormone for better health.
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