4 Health Benefits of Daily Sauf Water
Discover how traditional sauf water, made from soaked fennel seeds, offers science-backed benefits for digestion, metabolism, hormonal balance, and oral health. Learn the right way to consume it.
Category : Wellness
Libra Daily Horoscope: Embrace Rest for Wellbeing
Today's Libra horoscope by Acharya Neeraj Dhankher emphasizes that rest is essential, not lazy. Learn why slowing down is wise for love, career, money, and health. Prioritize your wellbeing now.
Tech Neck Affects Throat & Voice in Young Indians
ENT clinics in major Indian cities report a surge in young patients with throat and voice problems linked to prolonged screen use. Learn how 'tech neck' is causing premature aging of vocal health.
Words Edit the Colours of Our Past, Reveals Study
Explore how language and memory intertwine to alter our perception of colours. Discover the poetry behind the physics of hues. Read more to understand the mind's palette.
Cancer Horoscope Today: Healing Is Not a Race
Cancer, the Moon's energy reminds you that time is a gift. Today's horoscope focuses on emotional truth in love, honest progress at work, and mindful money management. Trust your path.
Rethinking the 19°C Heating Rule for Modern Homes
The old 19°C thermostat rule is being reconsidered. New research on health, humidity, and modern systems shows why a balanced range is better for comfort and efficiency. Learn the updated advice.
Self-Care Sunday: The Power of Saying No
Discover why true self-care sometimes means setting boundaries and saying no to loved ones. Learn how to overcome guilt and protect your mental energy for a healthier, more authentic life.
Short 'Exercise Snacks' Sharpen Memory & Focus
Forget long workouts. Science shows 1-5 minute 'exercise snacks' like stair climbing improve memory, focus & brain health. Learn how to integrate them.
African Cheetah Dies at Mysuru Zoo from Meningitis
Mysuru Zoo's six-year-old African hunting cheetah, Bruke, succumbed to meningitis in a tragic early morning loss. Read details on the incident and its impact.
48kg Plastic Removed From Cow's Stomach in Goa Surgery
A 12-year-old cow in Valpoi, Goa, underwent surgery to remove 48kg of plastic waste, including bags and pipes. The cow survived, but her premature calf died. Vet urges public to stop littering.
7 Survival Instincts Your Body Activates in Danger
Discover the 7 incredible, research-backed ways your body rewires itself during a life-threatening crisis, from time distortion to pain shutdown. Learn the science of survival.
Why Your Body's Hidden Sense is Key to Aging Gracefully
Discover proprioception, your body's silent sixth sense for movement and balance. Learn why it's crucial as you age and simple exercises to improve it for better mobility and fall prevention.
Dementia's Early Signs Beyond Memory Loss
Spot subtle dementia symptoms like personality shifts, language issues, and poor judgment long before memory fades. Learn the quiet red flags for early intervention.
Viral Medical Advice from Doctors in 2025
Discover the top 5 medical tips that went viral in 2025, from rethinking 10,000 steps to tracking new health markers. Essential reading for your wellness journey.
5 Heart Attack Warning Signs in Winter You Must Know
Winter increases heart attack risks. Learn the 5 crucial warning signs like chest discomfort and shortness of breath to protect yourself and your loved ones. Act now for a healthier heart.
5 Morning Drinks for Urban Wellness & Routine
Discover five simple, non-revolutionary drinks like beetroot lemonade and turmeric tea that have become urban India's quiet ritual for self-care and grounding. Join India's Biggest Habit Index survey for a chance to win ₹5000.
Odisha Auto Driver Offers Free Rides to Hospital for Poor
Binod Lohar, an autorickshaw driver in Baripada, provides free daily rides to the medical college for the poor, elderly, and disabled, inspiring the community with his selfless service.
Best Days for Haircut According to Astrology
Discover which days are most auspicious for a haircut to remove obstacles, boost confidence, and reduce negative planetary influences. Your guide to astrological hair care.
Top 10 Oldest People Ever: Their Longevity Secrets
Discover the lives of the world's 10 oldest verified people, from Jeanne Calment (122) to Maria Capovilla (116). Learn their unique longevity secrets and incredible life stories. Read more!
Best and Worst Sugars for Gut Health, Ranked by Expert
A Bangalore gastroenterologist reveals which sweeteners harm your gut the most. Discover the surprising ranking from white sugar to monk fruit and learn WHO's daily sugar limit. Read before your next sweet craving!
Health Resolutions for a Vibrant 2026: Expert Tips
Get ahead for 2026 with practical health resolutions from experts. Focus on sleep, mindful eating, and consistent fitness for lasting wellness. Start planning now!
Gas Geyser Danger: Carbon Monoxide Risk in Winter Showers
A neurologist's warning after two patients were found unconscious post hot shower. The silent threat is carbon monoxide from gas geysers. Know the symptoms and safety steps.
Kimchi: A Fermented Superfood for Immunity & Gut Health
Discover how kimchi, the Korean fermented vegetable dish, transforms into a nutritional powerhouse. Learn about its immune-boosting benefits, gut-friendly bacteria, and how to make it at home.
Doctors on High Urea & Cholesterol Risks for Active Adults
Active adults often face high urea & cholesterol in tests. Doctors explain when it's a real concern, the role of diet & exercise, and crucial lifestyle changes needed. Read more.
Dark Chocolate Benefits for Men's Daily Wellbeing
Discover how small amounts of dark chocolate can improve men's focus, mood, and circulation. Learn the science-backed benefits for everyday wellness.
Expert Explains Why Restrictive Diets Fail for Lasting Weight Loss
Dr Monika Sharma explains why restrictive diets trigger weight regain. Learn sustainable habits for metabolic health, not just short-term weight loss.
5 Foods to Prevent Hair Fall After 70
Discover the 5 nutrient-rich everyday foods that can prevent hair loss and promote strong, healthy hair well into your 70s. Start your journey to luscious locks today!
Ozempic, Wegovy Reduce Food Spending, New Study Finds
New research reveals GLP-1 weight-loss drugs like Ozempic significantly cut grocery and restaurant spending. Discover the impact on food habits in India and globally.
Sabja Seeds: Ancient Remedy for Modern Health Issues
Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.
Simple Baking Soda Soak Removes 96% Pesticides from Berries
A doctor shares a science-backed method using baking soda to clean berries, removing up to 96% of pesticide residue. Learn the proper way to wash strawberries, blueberries, and more.
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