Category : Wellness


Cat Memory: How Long Do They Remember You?

Do cats forget their owners? A scientific study reveals how feline memory works, how long they remember people, and what triggers their recall. Discover the truth behind the aloof cat myth.

Boost Walnut Benefits by Soaking Them Overnight

Discover why soaking walnuts in water overnight can enhance their heart-healthy properties, improve digestion, and increase mineral absorption. A simple dietary tweak for winter wellness.

How to Make Chia Seed Protein Coffee at Home

Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.

6 Healthy Winter Soups for a Strong Heart

Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.

6 Key Health Benefits of Persimmon Fruit

Discover the top 6 science-backed health benefits of persimmon fruit, from boosting immunity to aiding digestion. Learn why you should add this superfood to your diet today!

8 Indoor Exercises for a Stronger Heart

Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.

Avocado Seed Tea: Health Benefits & Easy Recipe

Discover avocado seed tea, a wellness trend with antioxidant and anti-inflammatory benefits. Learn a simple recipe to make this unique herbal infusion at home. Try it today!

Masaba Gupta's Morning Routine & Postpartum Struggle

Fashion designer Masaba Gupta reveals her essential 12-minute morning breathwork routine and opens up about experiencing postpartum depression nearly a year after her daughter's birth. Expert explains benefits.

Chronic Thyroid Management: A Holistic Success Story

Shivkumar Aggarwal, 53, overcame years of thyroid struggles through a structured 7-day program at Patanjali Wellness Centre, Haridwar. Discover how yoga, pranayama, and therapies brought lasting stability.

Rice Bran vs Sunflower Oil: Expert Picks Healthier Choice

Confused between rice bran and sunflower oil? An expert explains their nutritional profiles, heart health benefits, risks, and which one is better for everyday Indian cooking. Make an informed choice for your family.

Seed Cycling: Social Media Trend for Hormonal Health

Explore seed cycling, the viral food trend for women's hormonal health. Learn how flax, pumpkin, sunflower & sesame seeds are used, its potential benefits for PCOS, and why medical advice is crucial.

Zodiac Health Horoscope: December 16, 2025 Insights

Discover your daily health horoscope for Dec 16, 2025. Get personalized wellness advice for all 12 zodiac signs from Vedic astrologer Neeraj Dhankher. Embrace celestial guidance for balance and healing.

Astro Zindagi's Neeraj Dhankher on Women's Horoscope

Vedic astrologer Neeraj Dhankher advises women to stop forcing efforts for acceptance. Today's horoscope focuses on emotional clarity in love, aligned career moves, and peaceful financial choices. Let your intuition guide you.

Astro Zindagi's Neeraj Dhankher on Women's Rest

Vedic Astrologer Acharya Neeraj Dhankher advises women to release the burden of constant productivity. Discover why today is for rest, not proving your worth. Embrace stillness for love, career, and health.

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