Jogging 10 km daily for 84 days: Body transformation
Experts reveal the impact of jogging 10 km daily for 84 days on visceral fat, cardiovascular health, and muscle mass. Learn the essential tips for nutrition and injury prevention.
Category : Wellness
Global Health & Wellness Festival 2026 Sets Ambitious Goals
The Global Health & Wellness Festival 2026 is set for a grand return in India, featuring a 'Local to Global' vision, five world record attempts, and major international medical participation. Discover the future of wellness.
Gut Health: The Surprising Link to Brain and Skin
Discover why your gut health impacts everything from mental clarity to skin glow. Learn simple steps to boost your microbiome today!
Right-Handed Snakes Evolved Due to Snail Shells
A 2007 study reveals snakes evolved right-handed jaw asymmetry to better eat right-coiled snails. Discover how predator-prey dynamics shape evolution. Read more fascinating science!
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Bhumi Pednekar on losing 40 kg without Ozempic
Bhumi Pednekar reveals her 40 kg weight loss journey without injectables. An expert explains sustainable methods and when medical help is truly needed. Read more.
7 Effective Ways to Improve Your Gut Health
Discover 7 proven strategies to enhance your gut microbiome, improve digestion, and boost overall immunity. Start your journey to better health today!
Excessive Exercise Causes Hormonal Imbalance in Young Woman
A 23-year-old in China developed early menopause from over-exercising. Experts warn about the link between extreme fitness, hormonal health, and Functional Hypothalamic Amenorrhoea.
Easy Guide to Clean Your Reusable Water Bottle Daily
Your reusable bottle can harbor E. coli and mold. Learn the expert-recommended, easy cleaning method using vinegar and salt to maintain hygiene and health.
Dogs Alter Human Gut Microbiome, Boost Empathy: Study
Japanese research reveals dog owners have unique gut bacteria linked to less aggression & more social behaviour. Could your pet be the key to better mental well-being?
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4 Stone Formula for Wealth: How It Works
Discover the 4 Stone Formula, a popular manifestation practice using Citrine, Pyrite, Green Jade, and Black Tourmaline to attract wealth, stability, growth, and protection. Learn the step-by-step guide.
Why Fibre Hurts an Inflamed Gut: Doctor's Advice
For those with gut issues, fibre can act like sandpaper on a wound, says expert. Gastroenterologist explains when to reduce fibre and what foods help healing. Read more.
Thyroid Symptoms: Weight Gain, Hair Loss, Mood Swings
Uncover the 5 common signs of thyroid imbalance, from weight gain to mood swings. Learn to identify symptoms and understand when to seek medical advice for better health.
Sambar deer rescued from 40ft well in Pune village
A sambar deer trapped in a 40ft well in Alme village, Pune, was rescued in a 4-hour joint operation by forest dept & Wildlife SOS. The alert animal was released back into the wild.
Why Fibre Hurts an Inflamed Gut & Safe Alternatives
For those with gut issues, fibre can act like sandpaper on a wound, says experts. Learn why it worsens bloating and the right steps to heal your gut first.
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Tigress Found Dead in Chandrapur, Postmortem Inconclusive
A young female tiger was discovered dead near Chicholi village in Chandrapur district. Officials rule out poaching, but the exact cause remains unknown pending lab reports.
The Unique Detox: Lifelong Learning in the Digital Age
In an era of digital noise, true detox comes from lifelong learning. Discover why age is no barrier to gaining knowledge through books and devices. Read more for insights.
Diljit Dosanjh's Winter Remedy: Does It Cure Cold?
Diljit Dosanjh shared a traditional Punjabi besan sheera recipe for cold & cough. Experts decode its benefits & clarify it offers symptomatic relief, not a cure. Read more.
Chinese Horoscope Today: Daily Insights for All Zodiacs
Discover your daily Chinese horoscope guidance. Find out what the day holds for your zodiac sign—Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog, and Pig—based on ancient wisdom.
Namita Thapar & Doctors Share Tips to Stop Waking Up at Night
Struggling with fragmented sleep? Shark Tank India's Namita Thapar and leading neurologists reveal simple fixes to improve sleep quality, manage stress, and avoid sleep inertia. Learn how to sleep better tonight.
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Health Horoscope Today: Wellness Insights for Jan 12, 2026
Discover your daily health and wellness horoscope for January 12, 2026. Find cosmic guidance for inner peace and energy levels tailored for all 12 zodiac signs. Read insights from Vedic astrologer Neeraj Dhankher.
Ear Seeds: Celeb-Loved Wellness Trend Explained
From Lisa to Naomi Campbell, ear seeds are the latest wellness accessory. We explore their TCM roots, celebrity endorsements, costs, and the science behind the hype. Discover if they work.
Dalai Lama on True Happiness Beyond Material Wealth
Explore the Dalai Lama's profound quote on why mental suffering persists despite physical comforts. Discover the path to lasting peace through inner values, not possessions. Read his timeless wisdom.
8 Dirtiest Home Spots You're Ignoring: Daily Cleaning Guide
Your kitchen sink has more germs than a toilet seat! Discover the 8 most overlooked, bacteria-ridden spots in your house and why daily cleaning is crucial for your family's health and well-being.
Venki Ramakrishnan: Ageing has no single cure, focus on health span
Nobel laureate Dr Venki Ramakrishnan, at IISER Pune, explained ageing is complex. He advised sleep, diet, exercise & purpose over unproven products for a longer health span. Read more.
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Why the 5 AM Wake-Up Trend Could Be Harming Your Sleep
Sleep experts debunk the 5 AM wake-up trend, explaining why forcing an early rise can backfire. Learn your chronotype and get science-backed tips for better sleep and productivity.
Beyond Iodised Salt: The Complete Guide to Thyroid Health
As Thyroid Awareness Month highlights India's high prevalence of thyroid disorders, an endocrinologist explains why iodised salt is just the start. Discover the key nutrients and lifestyle factors crucial for a healthy thyroid.
Toddler Food Rejection: 5 Key Reasons Explained
Is your child a picky eater? Discover the 5 normal developmental reasons behind toddler food neophobia, from sensory sensitivity to a need for control. Learn gentle strategies for parents.
The Hidden Harm of Fabric Softeners in Indian Homes
Fabric softeners promise luxury but hide harsh chemicals, damage clothes, and pollute water. Experts warn against long-term use. Discover safer, natural alternatives for your laundry.
Why Water Play is Vital for Indian Toddlers' Growth
Discover six key developmental benefits of water play for toddlers, from boosting senses to improving motor skills. Learn why this simple activity is crucial for your child's growth.
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Daylight Helps Manage Blood Sugar, Finds New Study
New research shows natural daylight exposure stabilizes glucose & boosts fat metabolism in type 2 diabetes. Learn how light hygiene can support your health.
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