Why Your Blood Pressure is High at Clinic But Normal at Home
Experts explain 'White Coat Hypertension' - why BP readings spike at the doctor's clinic due to anxiety. Learn how to monitor correctly and avoid unnecessary medication.
Category : Wellness
Stop Bloating: 7 Habits That Work Better Than Dieting
Bloating often stems from habits, not food. Discover 7 practical, science-backed tips like post-meal walks and mindful eating to improve digestion and reduce bloating quickly.
Hidden Dangers for Pets in Indian Apartments
A Mumbai vet warns that indoor air, water quality, and everyday items pose serious risks to pets in apartments. Learn how to create a safer home for your dog or cat.
Chikkaballapur: 15 Puppies Abandoned, Rescued Near Nandi Hills
A security guard abandoned 15 puppies near Nandi Hills. Rescuers spent hours saving them. The polytechnic staffer apologized and took them back. Read the full story.
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14 Abandoned Puppies Rescued Near Nandi Hills
An animal welfare NGO in Bengaluru rescued 14 abandoned puppies near Nandi Hills. The dogs were found in a sack and are now receiving care. Read about the rescue operation.
Swallowing Spiders in Sleep: The Viral Myth Debunked
The claim that you swallow eight spiders a year in your sleep is a complete myth. Experts explain why spiders avoid sleeping humans and how this false fact spread online.
Health Horoscope Jan 7, 2026: Zodiac Wellness Guide
Discover your daily health horoscope for January 7, 2026. Get Vedic astrology insights for all 12 zodiac signs to manage energy, reduce stress, and enhance well-being. Read now!
How Tiger Shroff Built a Wellness Empire Worth Rs 248 Crore
Discover how Bollywood star Tiger Shroff leveraged his fitness image to build a massive wellness business portfolio, including MMA Matrix gyms, PROWL activewear, and skincare. Explore his entrepreneurial journey.
Positive Memories During Sleep May Weaken Bad Ones
A new study reveals how reinforcing positive memories during sleep can help weaken negative associations, offering a novel approach for managing anxiety and trauma. Discover the science behind memory modification.
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Frilled Shark: India's Deep-Sea 'Living Fossil' Revealed
Explore the mysterious frilled shark, a deep-sea 'living fossil' from Indian waters. Discover its unique anatomy, hunting secrets, and why its conservation is crucial for ocean health. Dive into the depths now!
Liver Doc Debunks Deepinder Goyal's Gravity Ageing Theory
Hepatologist Dr. Cyriac Abby Philips criticizes Zomato founder Deepinder Goyal's 'Gravitational Theory of Ageing' as unscientific. The public spat highlights the battle against wellness misinformation in India. Read the full story.
5 Neck Exercises to Ease Stiffness and Restore Mobility
Combat neck stiffness from desk work and phone use with these 5 physio-backed exercises. Restore ease, improve posture, and prevent pain in just 5-10 minutes daily.
Alcohol-Free Drinks That Mimic a Buzz: Science & Trend
Explore the science behind new 0% ABV drinks like Sentia Spirits that use GABA to create a relaxed buzz. Discover the sober-curious trend reshaping India's social drinking culture.
Simple Exercises Lower Blood Sugar, BP & Strengthen Heart
Discover how brisk walking, yoga, and strength training can significantly manage diabetes, hypertension, and heart risks. Start your sustainable fitness journey today!
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Lunar Guide: Waning Gibbous Moon in Krishna Paksha Panchami
Today's Waning Gibbous Moon aligns with Krishna Paksha Panchami, a sacred time for mindful release and reflection. Discover personalised zodiac affirmations and manifestation cues for this introspective phase.
4 Bhagyashree Exercises for a Pain-Free Morning Back
Struggle with morning stiffness? Bollywood's Bhagyashree and yoga expert Yash Fadnavis share 4 simple exercises to release lower back and hip pain. Learn the Figure 4 Swing, 90-90 Hip Opener and more for a fresh start.
Glass vs Copper Bottles: Health Benefits & Risks
Copper bottles offer antimicrobial benefits but risk leaching, while glass is chemical-free but caps may shed microplastics. Learn how to choose safely for your health.
Insect Longevity Champions: Lifespans Over 50 Years
Discover 5 fascinating insects with exceptional lifespans, from termite queens living over 50 years to cicadas with 17-year cycles. Explore the secrets of insect longevity.
Signs Your Water Intake Is Too Low in Winter
Feeling dry or fatigued? You might be dehydrated. Learn the 6 key signs your body needs more water in winter and how to stay healthy. Read now!
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Bengaluru's 23-Year-Old Founder Launches Biohacking Experiment
Punarv Dinakar, a 23-year-old Bengaluru entrepreneur, is pioneering a personal health optimisation project inspired by biohacking. Using extensive data tracking, he aims to maximise life quality, sparking a divided online debate.
5 Small Things to Beat January Blues and Feel Better
Struggling with post-holiday blues this January? Discover five simple, science-backed strategies to lift your mood, boost energy, and start the new year right. Click for actionable wellness tips.
Quit Sugar for 14 Days: Doctor Reveals Benefits
Dr. Saurabh Sethi explains the metabolic reset from a 14-day no-added-sugar challenge. Expect better energy, reduced cravings, and improved health markers. Start your wellness journey today!
Why You Should Drink Water Immediately After Waking Up
Discover the science behind morning hydration. From boosting metabolism to improving brain function, learn why drinking water on an empty stomach is crucial for health and who should be cautious.
Dr Sethi's 8 Foods to Slow Ageing Naturally
Discover the eight everyday foods that combat inflammation and oxidative stress for slower ageing. Dr Sethi explains how simple dietary choices impact long-term health.
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Why Fructose Damages Your Liver Faster Than Other Foods
Metabolic health expert Karen Patino Ramirez explains how fructose from sugary drinks is the primary driver of fatty liver disease, even in non-drinkers. Learn how to protect your liver health.
Sadhguru: Find Balance From Within, Not by Changing Circumstances
Sadhguru explains how to achieve true life balance and avoid burnout by managing inner responses, not external situations. Learn to be involved without being entangled. #Wellness #Mindfulness
Extra Body Fat Can Reduce Vitamin D Availability: Expert
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
Oatzempic: Viral Oat Drink Compared to Weight Loss Injections
Oatzempic, a viral oat-based drink, is being hailed as a natural alternative to weight loss injections. Discover its recipe, benefits, and the expert warnings you need to know before trying it.
The Problem with Perfect Diabetes Diets
Dr. Karuna Chaturvedi explains why rigid diet plans fail for diabetes management and reveals a sustainable, flexible approach for long-term success.
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Vitamin Deficiencies Show on Face & Hair: Signs
Your skin and hair reveal vitamin deficiencies. Learn the signs of low B12, D, C, A, E, Iron & Zinc, backed by science, and when to see a doctor.
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