Category : Search result: meditation for beginners


Schools Across India Celebrate World Meditation Day 2024

Educational institutions nationwide marked World Meditation Day 2024 with special sessions, highlighting the benefits of mindfulness for student mental health and academic focus. Discover how schools are integrating wellness.

World Meditation Day: Why Your Brain Needs Stillness

As billions prepare for World Meditation Day, neuroscience and ancient Vedic knowledge converge to reveal why inner stillness is a biological necessity, not a luxury, for our overstimulated brains.

Meditation Style by Birth Date: A Numerology Guide

Discover which meditation practice aligns with your birth number for mental peace and power. This guide, based on numerology and planetary rulership, offers personalized techniques for stress relief and focus.

Best Time to Meditate: Neurologist Explains

A leading neurologist explains the science behind the ideal time for meditation to maximize cognitive benefits and reduce stress. Discover how timing impacts your brain.

Meditation for Your Zodiac: 2025 Guide for Indians

This World Meditation Day 2025, discover a unique meditation guide based on planetary transits. Learn 11-minute daily practices for each zodiac sign to improve focus, emotional stability, and stress resilience through neuroplastic change.

Murmu: Meditation Key to Global Peace & Unity

President Droupadi Murmu emphasizes meditation's role in achieving world peace through India's ancient Vasudhaiva Kutumbakam philosophy at Brahma Kumaris event in Lucknow.

7 Fast Career Skills to Learn in 30 Days

Discover 7 high-impact skills you can learn in under a month to advance your career. With 40% of hiring managers now focusing on skills, boost your market value fast. Start your growth journey today!

Ex-JPMorgan banker's journey to startup founder

Discover how a former JPMorgan banker left his high-paying job, took a 70% pay cut, and eventually built his own successful startup after a life-changing meditation retreat.

Page 1 of 2