76% World Deficient in Omega-3, Heart & Diabetes Risk
A first global review reveals 3 in 4 people lack enough Omega-3, harming heart health & diabetes control. Experts reveal sources & daily needs. Read to protect yourself.
Category : Search result: sodium deficiency
Why You Feel Exhausted Minutes Into a Run
Struggling with early fatigue during runs? Top doctors decode common causes like poor breathing, low iron, and hydration issues. Learn how to run longer and stronger.
Noida firm told to refund Rs 1 lakh, pay fine for service failure
Noida consumer court directs Future Choice Holidays to refund Rs 1 lakh with 6% interest and Rs 3000 fine for failing to provide booked hotel services. Read the full verdict details.
Ahmedabad Hospital Saves Child's Eyesight from Malnutrition
Swift action at LG Hospital saved a 7-year-old from permanent blindness caused by severe Vitamin A deficiency. Read how a corneal transplant and teamwork restored vision.
5 Indian Veg Foods to Increase Vitamin B12 Naturally
Struggling with Vitamin B12 deficiency on a vegetarian diet? Discover 5 easily available Indian foods like milk, yogurt, and paneer that can help you meet your daily needs naturally and improve your health.
Biotin & Zinc for Hair: 5 Must-Know Precautions
Biotin & zinc are popular for hair thinning, but blind use can backfire. Learn 5 essential precautions for Indian diets & lifestyles to use them safely and effectively.
Extra Body Fat Can Reduce Vitamin D Availability: Expert
An arthroscopy expert reveals how excess fat, especially around the waist, traps Vitamin D, reducing its circulation. Learn the impact on bone health and key lifestyle steps for better absorption.
India's Women Cricketers Need Nutrition Boost Despite WC Win
India's historic Women's World Cup win highlights a hidden struggle: inadequate nutrition from grassroots up. Experts reveal protein deficits, poor awareness & economic hurdles holding back future champions.
Doctors Endorse Fermented Rice Kanji for Gut Health, Iron Boost
Stanley Medical College doctors provide scientific backing for traditional pazhaya soru kanji. Fermentation boosts iron by 21 times, aids gut diseases. Health dept plans to scale up to fight anaemia.
Hypothyroidism: Symptoms, Causes Linked to Iodine Deficiency
Learn about the critical link between iodine deficiency and hypothyroidism. Discover 5 major symptoms, underlying causes, and effective prevention strategies for better thyroid health.
Silent nutrient deficiencies plaguing Indian women
Millions of Indian women unknowingly suffer from iron, B12, and magnesium deficiencies, normalizing fatigue and mood swings. Learn the signs and solutions to reclaim your health.
How Sunlight Shortage Affects Your Mood and Mental Health
Discover the crucial link between sunlight deficiency and your mental well-being. Learn about Vitamin D, serotonin, and practical tips to combat the winter blues. Read now for a healthier mind!
Low-Salt Diet Dangers: Fatigue, Dizziness, Health Risks
Cutting salt is vital for heart health, but a prolonged low-sodium diet can disrupt electrolytes, cause fatigue, and harm blood pressure regulation. Experts reveal the right balance.
Mineral Deficiency Signs Women Often Ignore
Fatigue, hair loss, cramps? These could be signs of mineral deficiency. Expert lists 7 key symptoms Indian women miss and how to fix them naturally.
3 Silent Triggers of Nerve Damage You Must Know
Discover the three silent causes of neuropathy: high blood sugar, chronic inflammation, and vitamin deficiencies. Learn early signs and prevention tips to protect your nerves from permanent damage.
Lithium Reality: Shortage, Supply & India's Future
Lithium powers our lives but faces supply risks. Explore where it comes from, the recycling gap, and if sodium or solid-state batteries are the future. Read the full analysis.
Consumer Forum Slaps Bank for Unfair Credit Card Practice
Dharwad consumer forum fines HDFC Bank Rs 50,000 for issuing three cards for one application, calling it a deficiency in service. Read the full verdict.
Simple 1-Minute Test for Colour Blindness
An estimated 300 million people globally have colour vision deficiency. Discover the symptoms, causes, and a quick test shared by an optometrist to check if you might be affected.
Metformin, PPIs Can Lead to Vitamin B12 Deficiency
Dr. Sudhir Kumar reveals how long-term use of Metformin and acid reflux drugs can deplete B12, leading to nerve damage. Learn the symptoms and how to stay safe.
Persistent eyelid twitch? It might be more than stress.
A Harvard-trained doctor explains when a common eyelid flutter is harmless and when it could signal nutrient deficiencies like low magnesium. Learn the triggers and when to see a doctor.
India's Anemia Burden: A Persistent Health Challenge
Despite decades of effort, anemia remains a critical health issue in India, affecting 67.1% of children and 59.1% of adolescent girls. A multi-layered strategy focusing on awareness, screening, and better supplementation is vital for a healthier future.
Most Indians Unaware of High Salt Intake, Stroke Danger
A staggering 9 out of 10 Indians consume excess salt, unaware it's a silent driver of high blood pressure and stroke. Learn the hidden sources and how to protect your heart.
Top 5 Seasonal Vitamin D Foods in India
Discover 5 easily available seasonal foods in India packed with Vitamin D. Boost your immunity, strengthen bones, and fight deficiency naturally with these dietary choices.
5 Vitamin Deficiencies Linked to Poor Hair Growth
Is your hair not growing? It might be a vitamin deficiency. Discover the 5 key vitamins for hair health and the food sources to fix them, according to studies.
Hidden Hunger: Iron Deficiency Impacts 2 Billion People
Iron deficiency is the world's top nutrient gap, affecting 1 in 4 people. Discover the causes, impacts, and solutions for hidden hunger and other key micronutrient deficiencies.
Ludhiana: 90% Tested Have Vitamin D Deficiency
Doctors in Ludhiana report a surge in Vitamin D deficiency cases across all ages, linking it to indoor lifestyles and pollution. Learn the symptoms and how to get enough sunlight.
Haryana Potato Farmers Face Ruin as Prices Crash, BKU Warns Govt
BKU (Charuni) warns Haryana CM over plummeting potato prices and delayed Bhavantar scheme. Farmers face financial crisis, fungal disease. Read their urgent demands.
Winter Overdressing Can Stunt Child Growth, Warn Experts
Pediatricians reveal bundling kids in too many layers restricts movement, reduces sunlight exposure, and hampers bone development. Learn how to dress children right for healthy winter growth.
Fix Vitamin D Deficiency Naturally with These Foods
Winter sun is scarce, leading to low Vitamin D. Discover 6 common foods like eggs, salmon, and mushrooms that can naturally boost your levels, strengthen immunity, and reduce joint pain.
Why Plain Water Isn't Enough for Hydration
Discover why electrolytes are crucial for true hydration. Learn how minerals like sodium and potassium help your body absorb water, boost performance, and support daily health.
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