Sushma Seth's 4 am routine for healthy ageing at 90
Veteran actor Sushma Seth, 90, reveals her daily discipline of meditation, yoga, and pranayama. An expert explains how these habits preserve energy, brain health, and independence with age.
Category : Search result: yoga for seniors
Gujarat Yoga Board's New Year 2026 Surya Namaskar Event
Gujarat State Yoga Board announces a live Surya Namaskar & meditation session on Jan 1, 2026. Join Deputy CM Harsh Sanghavi online for digital certificates. Register now!
6 Yoga Poses for Instant Relaxation & Stress Relief
Feeling overwhelmed? Discover 6 simple yet powerful yoga asanas for instant relaxation. Reduce stress, calm your mind, and find peace in just a few minutes. Try these poses today!
Shani Budh Kendra Drishti Yoga 2025: Lucky Zodiacs
A rare planetary yoga in 2025, Shani Budh Kendra Drishti, will bring immense luck, wealth, and success to five zodiac signs. Find out if you are one of the blessed ones!
Experts Call for Home Modifications to Prevent Elderly Hip Fractures
With 60% of hip fractures in India linked to falls at home, geriatric experts are sounding the alarm. Learn how simple home modifications can be a crucial deterrent in this growing public health crisis.
8 Balance Exercises for Older Adults to Stay Steady
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
8 Balance Exercises for Older Adults to Boost Stability
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Surya Namaskar: Your Winter Energy & Warmth Solution
Combat low winter energy with Surya Namaskar. This guide details the 12 yoga poses, their benefits, and essential warm-up tips to boost metabolism and flexibility in the cold season.
US-based Odia Opens Yoga Centre in Soro, Balasore
A US-based yoga teacher from Odisha, Neeta Mohanty, and her siblings inaugurate the Basanta Bishnupriya Memorial Hall in Soro. The centre offers free first-month classes starting Jan 1, 2026. Read more.
Gujarat CM Calls for Yoga & Meditation Mass Movement
Gujarat CM Bhupendra Patel urged turning yoga & meditation into a mass movement for a healthy society at a World Meditation Day event in Gandhinagar, where yoga trainers were certified.
Chandauli Elderly Suicides Expose Mental Health, Loneliness Crisis
A series of elderly suicides in Chandauli reveals a national crisis of neglect, loneliness, and lack of mental health support for India's aging population. Experts warn of a demographic time bomb.
Shukra Aditya Yoga Dec 20: 4 Lucky Zodiac Signs
The rare Shukra Aditya Yoga forms on December 20, 2025, bringing immense luck in wealth and career for Taurus, Libra, Leo, and Sagittarius. Know the planetary effects and remedies.
5 Yoga Poses to Naturally Support Kidney Health
Discover 5 powerful yoga asanas that can naturally support kidney function, improve detoxification, and boost overall wellness. Start your journey to better health today!
Wasim Iqbal's 85* leads India Seniors to win at Wankhede
Wasim Iqbal's blistering 85* off 45 balls guided India Seniors to a 7-wicket win over India A at Wankhede Stadium in the Physical Disability T20 Series. Captains hail the experience as life-changing.
Budhaditya Yoga 2025-2026: Lucky Zodiac Signs Revealed
Discover which 5 zodiac signs will be blessed by the rare Budhaditya Yoga from 2025 to 2026. Learn about its powerful benefits for career, wealth, and personal growth. Find out if you're on the lucky list!
Adiyogi Rath Yatra begins from Coimbatore for Mahashivaratri
A special Adiyogi Rath Yatra was launched from the Isha Yoga Center in Coimbatore. The yatra will cover 1000+ villages over two months, leading to Mahashivaratri on February 15. Read more.
Dua Lipa Reveals Her Brick Yoga Routine for Tour Fitness
Pop star Dua Lipa uses stretching and brick yoga to stay performance-ready. Expert explains benefits and how to safely start this fitness trend.
Morning Routine for Natural Weight Loss: Expert Tips
Struggling with post-pandemic weight gain? Dr. Hansaji Yogendra shares a simple 4-step morning routine with fat-burning drinks, walking, yoga, and protein-rich breakfasts to lose weight effectively. Start your transformation today!
Chronic Thyroid Management: A Holistic Success Story
Shivkumar Aggarwal, 53, overcame years of thyroid struggles through a structured 7-day program at Patanjali Wellness Centre, Haridwar. Discover how yoga, pranayama, and therapies brought lasting stability.
Mangaladitya Yoga Forms: 4 Zodiacs Get Major Gains
Mangaladitya Yoga forms as Sun enters Sagittarius on Dec 16, 2025. Discover the 4 zodiac signs set for major financial, career, and personal growth. Read more!
Aditya Mangal Raj Yoga: Dec 16, 2025 Astrology Event
On December 16, 2025, a rare Aditya Mangal Raj Yoga forms, promising ambition, success & leadership. Discover how this Sun-Mars conjunction in Sagittarius will impact your zodiac sign.
Clooney's Fitness: Balance Over Extreme Workouts
Discover George Clooney's sustainable fitness philosophy at 64. It's about smart movement, joyful eating, and respecting your life stage, not extreme routines. Learn his secrets for long-term health.
Patanjali, Moscow Govt Sign Major Wellness & Culture MoUs
Patanjali Group and Moscow Government sign historic MoUs to promote yoga, Ayurveda, and Indian culture in Russia. Includes media, skill development, and scientific research.
Lucknow School Games 2025: Day 6 Showcases Youth Talent
The sixth day of Lucknow School Games 2025 saw energetic displays in yoga and athletics at Chowk Stadium. Over 165 athletes from 27 schools participated. Read more about the vibrant sporting platform.
Patanjali, Russia Sign MoU to Boost Yoga, Wellness Ties
Patanjali Yogpeeth and the Russian government signed a key MoU in Delhi to strengthen yoga, wellness, and cultural cooperation. Swami Ramdev and Sergey Cheremin led the pact.
PU Bags 65 Medals at Khelo India University Games 2025
Panjab University delivered a stellar performance at KIUG 2025, winning 65 medals and securing overall championships in yoga and judo. Discover the details of their historic achievement.
Ahmedabad: Muslim Women Participate in State Yoga Camp
A large group of Muslim women enthusiastically joined a yoga camp in Ahmedabad, organized by the Gujarat State Yoga Board. Chairman Sheeshpal Rajput emphasized yoga's universal role in health and communal harmony. Read more.
Surat to Develop Dedicated Yoga Studios Across All Zones
Surat Municipal Corporation launches a citywide yoga studio project, starting with a Rs 1.45 crore facility in Nana Varachha. Aiming to boost public wellness, the studio will host 64 people. Read more.
Patanjali's Holistic Approach to Muscle & Joint Health
Struggling with chronic muscle pain? Discover how Patanjali Wellness's blend of yoga, pranayama, and diet helped a 24-year-old find lasting relief. Learn about their natural, holistic recovery plan.
Lucknow School Games: Yoga, Sports Enthral Students
Over 600 students from 18 schools performed artistic yoga at KD Singh Babu Stadium during the Lucknow School Games. Badminton, volleyball & kabaddi competitions also saw exciting action. Read more.
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