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5 Gym Mistakes That Can Put Your Heart at Risk

Exercise boosts heart health, but certain gym errors can be dangerous. Learn about 5 evidence-based mistakes, from overexertion to ignoring warning signs, and how to stay safe.

Best Christmas 2025 Gifts for Fitness Lovers

Struggling to find the perfect gift for a fitness enthusiast this Christmas 2025? Move beyond dumbbells. Discover 5 unique, thoughtful gifts that support recovery, hydration, and long-term wellness.

Fun Home Workouts for People Who Hate Exercise

Struggling with motivation? Discover 5 enjoyable, equipment-free workouts you can do at home, backed by health research. Burn calories and boost mental health with dancing, walking, and chores.

Coforge Leads in Everest Group 2025 QE Services Assessment

Coforge Limited earns Leader status in Everest Group's 2025 Enterprise QE PEAK Matrix. The recognition highlights its AI-driven automation and strong market growth. Discover how it helps clients accelerate digital transformation.

Ex-Manager Rips McGregor, Calls Khabib an Ideal Idol

Khabib Nurmagomedov's former manager Ali Abdelaziz launched a scathing attack on Conor McGregor, calling him a 'has-been' and a 'terrible human being,' while hailing Khabib as a global role model. Read the explosive details.

Stop This Gym Mistake For Maximum Results

Fitness experts warn that scrolling on your phone between sets is sabotaging your workout results. Learn the science behind active recovery and how to fix it.

5 Exercises for Sculpted Back and Biceps

Discover 5 effective exercises to strengthen your back and biceps, prevent spine injuries, and build upper body strength. Transform your workout routine today!

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