Probiotics vs Prebiotics: Key Differences & Benefits
Understand the crucial difference between probiotics and prebiotics for gut health. Learn their benefits, food sources, and when supplements may be unnecessary. Get expert-backed insights.
Category : Search result: US Dietary Guidelines 2025
Psyllium Husk: India's Natural Answer to Weight Loss Drugs
Psyllium husk, dubbed 'Desi Ozempic,' is trending as a natural appetite suppressant. Discover how this common fiber compares to prescription drugs and its role in weight management.
Karnataka HC adopts Calcutta's child custody rules
Karnataka High Court orders interim use of Calcutta HC's child custody guidelines to protect children's mental health. Next hearing set for March 2026. Read the full story.
CSIR NET 2025 Exam Tomorrow: Check Timings & Guidelines
The CSIR UGC NET December 2025 exam is scheduled for December 18. Get crucial details on shift timings, mandatory documents, and exam day guidelines to ensure a smooth experience.
Bengaluru Police Set New Year Rules for Pubs: No Smoking, Drugs
Bengaluru police mandate undertakings from pubs for New Year, banning smoking, drugs, and crackers. Boards must be displayed prominently. Get the full details here.
Lucknow Zoo's Winter Care Plan for Animals Unveiled
Nawab Wajid Ali Shah Zoological Garden in Lucknow implements special winter arrangements including heaters, blankets, and dietary changes to ensure animal comfort and safety during the cold season.
How Dietary Fibre Protects Your Heart: Key Facts
Discover why increasing your daily fibre intake is a powerful, natural strategy to boost heart health, lower cholesterol, and reduce disease risk. Learn how to add more fibre to your diet today!
CBSE's New 2025-26 Practical Exam Guidelines: Key Rules
CBSE releases strict SOPs for Class 10 & 12 practical exams 2025-26. Mandates same-day mark upload, geo-tagged photos, and warns of no deadline extensions. Get all details here.
Colon Cancer: 5 Daily Habits to Reduce Your Risk
Colon cancer cases are surging among young adults. A gastroenterologist reveals 5 simple dietary changes to significantly lower your long-term risk. Learn the science-backed dos and don'ts.
Fiber Does More for Your Heart Than Your Gut, Says Cardiologist
Discover how dietary fiber protects your heart, lowers cholesterol, and supports medications. Cardiologist Dr. Dimitry Yaranov explains the science and how to add it safely. Read more.
CAT 2025 Exam Tomorrow: Complete Guidelines & Rules
CAT 2025 exam scheduled for November 30. Check reporting time, documents required, prohibited items, and important guidelines for smooth test experience.
UPF Explosion: Half Measures Won't Help India's Health
Ineffective regulation fuels India's ultra-processed food surge, creating real public health threats. Learn why stronger food policies are urgently needed.
Australia Bans High-Dose Vitamin B6: Health Risks Revealed
Australia implements strict regulations on high-dose Vitamin B6 supplements after studies reveal nerve damage risks. Learn about safe dosage limits and warning signs of toxicity.
CAT 2025 Dress Code: Complete Guidelines for Candidates
Complete guide to CAT 2025 dress code for male and female candidates. Know what to wear and avoid during the exam. Prepare properly for November 30 test.
Mumbai BMC restricts digital billboard brightness in new policy
Mumbai's BMC implements new 2025 advertising guidelines limiting digital billboard brightness to 3:1 ratio to reduce glare. Learn how this affects road safety and urban landscape.
Creatine Without Workout: Expert Guide
Can you take creatine supplements without exercising? Expert nutritionist reveals surprising benefits, side effects and the complete truth about this popular supplement.
NHRC Notice to Railways on Halal-Only Meat Service
National Human Rights Commission issues notice to Indian Railways over complaint alleging exclusive halal meat service creates discrimination and violates human rights. Read the full story.
RRB Group D Exam 2025 Starts Tomorrow: Key Guidelines
RRB Group D examination 2025 commences on November 27. Get complete details about exam centers, guidelines, and important instructions for candidates.
China's McNuggetization: Dietary Changes Help Climate
Chinese consumers are shifting from expensive meats to cheaper proteins like chicken, inadvertently reducing greenhouse emissions. This dietary change mirrors America's 1980s trend and benefits global climate efforts.
Apple vs Juice: Key Nutritional Differences
Discover why eating whole apples provides more fiber, better blood sugar control, and improved satiety than drinking apple juice. Make informed choices for long-term health.
Why You Shouldn't Throw Away Orange Pith
Health experts reveal the hidden benefits of orange pith. Discover how this bitter layer boosts fibre, immunity, and heart health. Learn easy ways to include it in your diet.
Cuttack Hospitals Kitchen Upgrade Under HC Monitoring
Orissa High Court mandates major kitchen upgrades in Cuttack government hospitals by January 15. SCB Medical College leads transformation with new hygiene protocols and modern facilities.
Seed Oils: Healthier Than You Think
Scientific evidence debunks claims that seed oils are toxic. Research shows they're healthier than butter and saturated fats when consumed in moderation. Learn the facts.
Doctors Urge Government Action on Ultra-Processed Foods
Indian medical professionals call for strict regulation of ultra-processed foods linked to chronic diseases. Learn how UPFs are worsening public health and what action is needed.
Why You Should Eat Apples With The Peel
Discover why eating unpeeled apples offers superior health benefits. The skin is packed with fibre, antioxidants, and vitamins for heart and digestive health. Learn more!
Moringa Powder Recall: Salmonella Outbreak in 7 States
FDA recalls moringa supplements from Vallon Farmdirect after 11 salmonella cases. Check your products now and learn symptoms to watch for.
High-Dose Supplements May Increase Cancer Risk
New research warns that excessive vitamin supplements can cause DNA damage and increase cancer risk. Experts urge caution and recommend food-based nutrition over pills.
Sonakshi Sinha on Zaheer Iqbal's Black Coffee Habit
Sonakshi Sinha shares her & husband Zaheer Iqbal's beverage preferences. Dietitian Garima Goyal explains the pros & cons of drinking only black coffee. Read more for health insights.
Bihar 2025 Exit Polls: NDA Set for Victory
Exit polls predict BJP-led NDA will retain Bihar in 2025 assembly elections. Learn what exit polls are, ECI guidelines, and their UPSC relevance. Read more for key insights.
SSC CHSL 2025 Exam Starts Tomorrow: Full Guidelines
SSC CHSL 2025 Tier 1 exam begins November 12. Check essential guidelines, shift timings, and required documents. Don't forget your admit card and ID proof!
Page 2 of 4