Category : Search result: black sesame seeds

Flaxseeds & Chia Seeds: 2 Superfoods for Blood Sugar Control & Diabetes Management

How Flax & Chia Seeds Help Manage Diabetes

Discover how flaxseeds and chia seeds, rich in fibre and omega-3s, can help control blood sugar, improve insulin sensitivity, and support metabolic health. Expert tips from Dr. David Chandy included.

Astronomers Spot Rare Triple Active Black Holes in Merging Galaxies

Rare Triple Active Black Holes Found in Merging Galaxies

For the first time, astronomers have clearly recorded three supermassive black holes feeding simultaneously at the heart of merging galaxies. This rare discovery confirms theoretical models and opens new avenues for cosmic study. Read the full story.

Harvard-Trained Doctor Recommends Sabja Seeds for Energy, Hunger & Digestion

Sabja Seeds: Ancient Remedy for Modern Health Issues

Struggling with constant hunger, low energy, or poor digestion? A Harvard-trained gastroenterologist reveals how basil seeds (sabja) can stabilize blood sugar, boost gut health, and curb cravings. Learn the science and how to use them.

Black Sesame Latte: The Korean-Inspired Health Drink Taking Over Indian Cafés

Black Sesame Latte: The Korean Drink Trend in India

Discover the rise of black sesame latte, a creamy Korean-inspired drink blending nostalgia, Instagram appeal, and impressive health benefits. Learn its recipe and why it's 2026's wellness trend.

6 Healthiest Seeds to Boost Your Desi Meals: Easy Ways to Add Them

6 Healthiest Seeds to Sneak into Indian Food

Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.

Chia Seeds for Weight Loss: Does Soaking in Water or Milk Make a Difference?

Chia Seeds: Water vs Milk for Weight Loss

Confused about how to consume chia seeds for weight control? This guide breaks down the science of soaking them in water versus milk, comparing nutrition, digestion, and effects on appetite. Find your perfect method!

Omega-3 Showdown: Fish vs Tofu vs Flax Seeds - Which is Best for You?

Fish, Tofu, or Flax Seeds: Best Omega-3 Source?

Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.

8 Healthy Winter Laddoo Recipes to Keep You Warm and Nourished

8 Winter Laddoo Recipes for Warmth & Health

Discover 8 easy-to-make, traditional Indian laddoo recipes perfect for winter. From Gond to Amla, these healthy treats boost energy and keep you warm. Try them today!

8 Proven Benefits of Ajwain Water: A Simple Home Remedy for Digestion & More

Ajwain Water: 8 Health Benefits & How to Use

Discover 8 powerful benefits of ajwain water for digestion, cough, cholesterol & more. Learn the correct way to prepare this traditional Indian home remedy for optimal health.

Pumpkin Seeds vs Eggs: Protein & Magnesium Showdown Reveals Surprising Winner

Pumpkin Seeds: A Vegan Protein Powerhouse?

Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.

Celebrity Nutritionist Rujuta Diwekar's 3-Ingredient Winter Remedy for Health

Rujuta Diwekar's 3-Ingredient Winter Health Remedy

Discover celebrity nutritionist Rujuta Diwekar's simple sesame, jaggery, and ghee mixture. This delicious post-meal treat boosts metabolism, immunity, and digestion in winter. Learn how to make it!

Chia Seed Protein Coffee: A Simple Upgrade for Busy Mornings in India

How to Make Chia Seed Protein Coffee at Home

Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.

6 Common Chia Seed Mistakes and the Right Way to Consume Them

6 Chia Seed Mistakes and How to Avoid Them

Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.

6 Instant Ways to Reduce Bloating: Simple Fixes for Everyday Discomfort

6 Instant Ways to Reduce Bloating Fast

Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.

Pumpkin Seeds for PMS Relief: How This Indian Kitchen Staple Eases Cramps & Mood Swings

Pumpkin Seeds: A Natural Aid for PMS Symptoms

Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.

New 'Men in Black' Movie Confirmed: Scriptwriter Chris Bremner On Board

New 'Men in Black' Film in Early Development

A new 'Men in Black' film is officially in the works, with 'Bad Boys for Life' writer Chris Bremner penning the script. Get all the confirmed details about the franchise's return.

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