Boost Mental Health with Interoceptive Awareness
Discover how tuning into your body's internal signals can reduce anxiety, improve mood, and build resilience. A science-backed mental health tool you can practice daily.
Category : Search result: resilience tips
Ukrainians Seek Shelter in 'Islets of Warmth' After Attacks
After Russian air attacks, Olena Pazhydaieva and her son seek refuge in a heated shelter in Vyshhorod. With 19,000 without power, resilience points offer a lifeline. Read how civilians cope.
Bengaluru's Climate Future Shaped in Classrooms
As Bengaluru implements its Climate Action Plan for net-zero by 2070, experts argue that climate education in schools is the key to building long-term urban resilience. Discover the strategy.
Arshad Warsi on Akshaye Khanna's 'Life on Own Terms' Mindset
Arshad Warsi reveals why Akshaye Khanna 'doesn't care'. A psychotherapist explains the psychology of living life on your own terms, distinguishing resilience from avoidance.
RBI Report: Indian Banking Resilient in FY25, NIMs Decline
The RBI's annual report reveals robust health for India's commercial banks in 2024-25, with strong capital and asset quality, though net interest margins face pressure. Discover the key insights.
Airline Chaos Exposes India's Systemic Risk
Recent airline disruptions highlight India's concentration risk in critical sectors. Experts urge regulators to adopt RBI-like oversight to prevent systemic failures. Read more.
Cold Exposure Benefits: Sharpen Focus, Mood & Brain Resilience
Discover how controlled cold exposure, like cold showers, activates your brain, improves alertness, mood, and cognitive resilience based on new neuroscience studies.
2025 Year-End Review: Top Lessons for Indian Entrepreneurs
Discover the crucial business lessons Indian founders learned in 2025, from AI integration to financial resilience. Learn how to adapt your strategy for the new year.
India Helps New Zealand Cut China Reliance
New Zealand's Trade Minister sees India as a key partner to diversify trade and reduce dependence on China. Explore the strategic shift and its economic implications.
How Fasting Boosts Brain Function & Cognitive Power
Discover how intermittent fasting, beyond aiding weight loss, can enhance brain plasticity, boost memory, and protect neurons. Learn the science-backed methods to try.
Friendshoring to Dominate 2026 Global Trade: EY Report
EY's 2026 Geostrategic Outlook predicts friendshoring & mini-lateral deals will rule supply chains. Learn how Apple, Tesla, India are adapting to this new trade reality.
Year-End Special: Lessons Entrepreneurs Learned in 2025
Discover the top 5 crucial lessons Indian entrepreneurs learned in 2025, from embracing AI to building resilient teams. Learn how to apply these insights for 2026 success.
5 Zodiac Signs with the Strongest Mental Fortitude
Discover which zodiac signs possess exceptional psychological resilience to handle stress and adversity, according to astrological insights. Learn how Scorpio, Capricorn, and others turn challenges into strength.
8 Life Lessons from Viktor Frankl's 'Man's Search for Meaning'
Discover Viktor Frankl's timeless wisdom from Nazi concentration camps. Learn 8 key lessons on finding purpose, resilience, and inner freedom in any circumstance. A guide to meaningful living.
How a Simple Question Shift Can Change Your Life
Spiritual leader Gaur Gopal Das explains why asking 'Why me?' drains energy. Learn the Bhagavad Gita's wisdom to shift to 'What can I do?' for resilience and a steadier mind.
Why Active Self-Listening Beats Motivation for Mental Health
Forget fleeting motivation. Science reveals active self-listening—noticing inner thoughts & emotions without judgment—builds lasting resilience & reduces anxiety. Learn the 3-step practice.
Student's 'flu' was cancer: A story of resilience
Sophie Claxton's story is a stark reminder for young adults. Persistent fatigue led to a shocking cancer diagnosis at 16. Her journey highlights the importance of listening to your body. Read her inspiring fight.
Mother's Resolve: To Raise Child Without Father's Shadow
A young mother in Gorakhpur, abandoned while pregnant, delivers a baby boy with GRP help. After initial refusal, she now vows to raise her child alone. Read her inspiring story of resilience.
MoRTH, IIT-Patna Partner for Safer Highways in Hilly Areas
MoRTH and IIT-Patna join forces to enhance tunnel safety and hill slope protection for national highways. The collaboration aims to develop resilient infrastructure in challenging terrains. Read more.
New Multi-Purpose Flood Shelter Launched in Assam's Majuli
A state-of-the-art multi-purpose flood shelter's construction begins in Majuli's Bengana Kalia village, enhancing Assam's disaster resilience. Read about this key infrastructure project.
Zelenskyy Says Ukraine's Resilience Can End Putin's War
Ukrainian President Volodymyr Zelenskyy asserts that his nation's steadfast resistance can diminish Putin's ability to continue the war. Read his full analysis of the conflict's future.
IndiGo CEO: Airlines Need Resilience, Root-Cause Focus
IndiGo CEO Pieter Elbers outlines post-pandemic priorities: building resilience, deep root-cause analysis, and rebuilding. The airline is expanding its fleet and network.
Parenting Challenges for Gen Alpha Kids Explained
Is your gentle parenting creating boundary-less kids? Experts decode modern challenges for Gen Alpha, from digital overload to emotional resilience. Learn key strategies.
India's November Trade Data Signals Export Resilience
India's merchandise exports rose 2.2% in November, defying global headwinds. Imports also grew, narrowing the trade deficit. Economists see positive signs for the economy.
DH Toon's 'This Too Shall Pass' Offers Hope Amid Challenges
Deccan Herald's poignant cartoon, 'This Too Shall Pass,' delivers a powerful message of resilience and hope, reminding us that difficult phases are temporary. Discover its significance today.
Survival Story from 1971 War: A Daughter's Account
A powerful account of survival during the 1971 war, detailing a family's resilience, loss, and the enduring human spirit. Read this moving true story of courage.
IIFT Delhi Conclave Explores India's Global Economic Role
A high-level conclave at IIFT Delhi examined India's pivotal position in the shifting global economic order, focusing on trade, supply chains, and strategic partnerships. Discover the key insights.
Modern Ageing: Behavioural Shift, Not Biological Decline
New research reveals the real crisis for adults over 50 is loneliness and routine fatigue, not just physical health. Discover the three behavioural pillars for a fuller, connected life.
Dubai joins Global Resilient Cities Network
Dubai becomes the first GCC city to join the Global Resilient Cities Network, boosting its crisis management and sustainable urban development plans. Read more.
Mindfulness for Kids: Essential Skill, Not a Trend
In a world of constant noise and pressure, mindfulness equips children with an emotional toolkit. Discover why this practice is crucial for building focus, resilience, and inner peace in young minds.
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