Category : Search result: spinach iron absorption


Lucknow: Man bludgeoned to death in Para, accused arrested

A 21-year-old man in Lucknow's Para area has been arrested for allegedly dragging a man from his house and killing him with an iron rod. The murder occurred in front of the victim's wife. Read the full investigation details.

Why Carrot Juice with Coconut Milk Feels So Good

Discover the science-backed benefits of carrot juice mixed with coconut milk. From better digestion to glowing skin, learn why this simple home drink is a steady source of wellness. Read more!

Katinka Hosszu's 2025 Net Worth: $4-5 Million

Hungary's 'Iron Lady' Katinka Hosszu retires with a net worth of $4-5 million in 2025. Discover how prize money, sponsorships, and business ventures built her fortune. Read her inspiring financial journey.

Foods to Eat During Your Period for Relief

Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.

Cookware Guide: Health Benefits & Risks of Pans

Choosing the right cookware impacts health & flavour. We compare cast iron, stainless steel & non-stick pans for their benefits, uses, and potential risks. Make an informed choice for your kitchen.

Ahmedabad woman assaulted with iron pipe in family feud

A 45-year-old woman in Ahmedabad's Thakkarnagar was injured after being attacked with an iron pipe by her brother-in-law. Police have registered an FIR under the new Bharatiya Nyaya Sanhita. Read the full details.

Boost Walnut Benefits by Soaking Them Overnight

Discover why soaking walnuts in water overnight can enhance their heart-healthy properties, improve digestion, and increase mineral absorption. A simple dietary tweak for winter wellness.

Balaramapuram: Two held for assault over public drinking

Balaramapuram police arrested two youths and detained three others for a violent assault on a man who objected to public drinking. The victim suffered head injuries and a fractured hand. Read the full details.

Crushed vs Whole Black Pepper: What Science Says

Discover why how you eat black pepper changes its health benefits. Science reveals crushed pepper releases more piperine for better digestion and nutrient absorption than whole peppercorns. Learn the right way to use it.

Foods That Beat Hair Loss: A Nutritionist's Guide

Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.

Stop Taking Magnesium, Omega-3, Vitamin D Wrong

Are your supplements working? Dr. Jonathan Schoeff reveals common mistakes with magnesium, Omega-3, and Vitamin D intake. Learn the right timing, dosage, and forms for maximum health benefits.

Goa to Auction New Iron Ore Blocks After Reserve Study

Goa plans to auction more mineral blocks after quantifying iron ore reserves. The state, restarting mining after a long hiatus, has operationalized 5 of 11 auctioned blocks and will export up to 25 MTPA of dump ore.

Are You Taking Your Iron Supplements Wrong?

A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.

Why Low Iron Doesn't Always Need Supplements

Doctors caution that low iron levels may signal underlying health issues. Accurate testing is crucial before starting supplements to avoid risks like iron overload. Learn the right approach.

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