Foods That Beat Hair Loss: A Nutritionist's Guide
Discover how protein, iron, and healthy fats from your diet are the true secret to reducing hair fall and boosting growth. Learn which Indian foods to eat for stronger roots and better shine.
Category : Search result: vitamin C iron absorption
Vitamin D Timing: Morning Intake May Improve Sleep
New research explores the link between vitamin D timing, your body's clock, and sleep quality. Learn the optimal time to take your supplement and the recommended daily intake.
Top 10 Natural Vitamin C Sources for Immunity
Discover the 10 best natural food sources rich in Vitamin C to strengthen your immune system and enhance overall health. Start boosting your wellness today!
Chhattisgarh HC Rejects Teachers' Retrospective Absorption Plea
Chhattisgarh High Court dismisses petitions by over 250 teachers seeking seniority benefits under a 2020 policy. Justice Amitendra Kishore Prasad ruled they are not entitled to notional absorption. Read the full details here.
Youth murdered with iron rods, knife in Nawada market
Prashant Kumar, 26, preparing for competitive exams, was attacked by a group in Nawada's Gonawan Mazar. Police investigate love affair, enmity as motives. Read details.
Vitamin D Deficiency: India's Silent Health Crisis
Over 70% of Indians lack Vitamin D. Discover why this 'sunshine vitamin' is crucial for immunity, bones, and mood, and learn practical steps to boost your levels naturally.
Ahmedabad man files complaint after attack by wife's family
A 28-year-old man in Ahmedabad's Sarkhej was assaulted with iron pipes by his wife's relatives after a roadside argument. He suffered head and back injuries. Police are investigating.
Markiplier's Iron Lung Movie Release in Jan 2026
YouTube star Markiplier's directorial debut 'Iron Lung', a self-produced horror film, releases in US indie cinemas on 30 January 2026. Discover the unique distribution plan.
Vitamin K Deficiency: Causes, Risks & Prevention
Vitamin K deficiency can cause bleeding disorders, weak bones & heart risks. Learn about symptoms, causes in India, and how to get enough from your diet.
6 Visible Signs of Vitamin D Deficiency
Are you experiencing fatigue, bone pain, or frequent illness? These could be signs of Vitamin D deficiency. Learn the 6 key symptoms and how to address them for better health.
Stop Taking Magnesium, Omega-3, Vitamin D Wrong
Are your supplements working? Dr. Jonathan Schoeff reveals common mistakes with magnesium, Omega-3, and Vitamin D intake. Learn the right timing, dosage, and forms for maximum health benefits.
World's Darkest Fabric Created, Inspired by Bird Feathers
Cornell University researchers develop an ultrablack textile absorbing 99.87% light, inspired by bird-of-paradise feathers. This flexible fabric could revolutionise fashion, solar tech, and camouflage.
Goa to Auction New Iron Ore Blocks After Reserve Study
Goa plans to auction more mineral blocks after quantifying iron ore reserves. The state, restarting mining after a long hiatus, has operationalized 5 of 11 auctioned blocks and will export up to 25 MTPA of dump ore.
Are You Taking Your Iron Supplements Wrong?
A Harvard-trained doctor reveals common errors in taking iron supplements that hinder absorption and cause side effects. Learn the correct method to maximise benefits.
Morning Headache a Red Flag for Vitamin B12 Deficiency
A doctor's case study shows morning headaches can signal Vitamin B12 deficiency. Learn the symptoms, causes, and why taking supplements in the morning aids absorption.
Avoid These 7 Things With Vitamin D for Better Absorption
Taking Vitamin D? Timing is key. Learn which foods & supplements like fiber, calcium & St. John's Wort can hinder absorption and how to space them out effectively.
Nagpur Railway Freight Revenue Hits ₹360 Cr in Nov 2025
Nagpur Division of Central Railway reports massive freight growth in November 2025, with iron ore up 383% and clinker seeing a 49,707% surge. Total revenue reached ₹359.94 crore. Read the full analysis.
Why Sunlight Isn't Enough for Vitamin D in Indian Winters
Experts warn Indians face severe Vitamin D deficiency in winter despite sunlight. Discover the reasons, risks, and essential dietary solutions to bridge the gap.
10 Foods With More Vitamin C Than Oranges
Discover 10 Indian foods that pack a bigger Vitamin C punch than oranges. Boost immunity, skin health, and iron absorption with these powerful sources.
Why Low Iron Doesn't Always Need Supplements
Doctors caution that low iron levels may signal underlying health issues. Accurate testing is crucial before starting supplements to avoid risks like iron overload. Learn the right approach.
Vitamin D Deficiency Persists: Doctors Explain Why
Struggling with low Vitamin D despite supplements? Top doctors reveal hidden causes like poor absorption, nutrient gaps, and lifestyle factors blocking results. Learn how to fix it.
Rs 4,000 Crore Plan to Revive Bhadravati Steel Plant
Union Minister H D Kumaraswamy announces detailed project report worth Rs 4,000 crore to revive Sir M Visvesvaraya Iron and Steel Plant in Bhadravathi. Read about the revival plan.
₹4,000 Crore Revival Plan for Shivamogga Steel Plant
Union Minister HD Kumaraswamy announces massive ₹4,000 crore revival of Visvesvaraya Iron and Steel Plant. Detailed project report for 40-year operation plan underway. Read more about this industrial revival.
Kale Nutrition Secret: Oil Boosts Benefits
University of Missouri research reveals adding oil to kale dramatically increases nutrient absorption. Learn how to maximize your superfood benefits with this simple trick.
How Vitamin D3 and K2 Work Together for Health
Discover how Vitamin D3 and K2 manage calcium, strengthening bones and protecting arteries. Learn the science, dosing, and safety tips for this powerful combination.
Bo Nix and Wife Izzy's Auburn Love Story Revealed
Discover how Bo Nix and Izzy Nix's Auburn beginnings shaped their football romance. From cheerleader days to Broncos life, their Iron Bowl passion continues. Read their inspiring journey!
Noida's Jungle Trail Park opens from recycled iron waste
Noida's innovative Jungle Trail Park opens Monday, featuring 700+ animal sculptures from 500 tonnes of iron scrap. Experience this unique waste-to-art attraction at Rs 120 entry fee. Visit now!
SWR restores iron ore loading at Curchorem-Sanvordem
South Western Railway revives iron ore loading at Curchorem-Sanvordem station to meet Karnataka's rising demand. Track doubling and station upgrades planned. Read latest developments.
SWR to Restart Iron Ore Loading at Curchorem-Sanvordem
South Western Railway announces revival of iron ore loading facilities at Curchorem-Sanvordem station to meet Karnataka's growing demand. Track doubling and station upgrades planned.
Iron-Rich Egg & Spinach Omelette Recipe for Breakfast
Start your day with a protein-packed egg and spinach omelette. This easy recipe boosts iron, improves heart health, and keeps you full. Perfect for winter mornings!
Page 2 of 4