8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
Kanpur celebrated its top achievers in sports, academics, and arts at a grand felicitation ceremony. Discover the inspiring stories of the winners and their journey to success.
A 62-year-old Brazilian tourist, Silvia Regina, died near Kanpur after collapsing at a fuel station. She was travelling with Russian companions. Authorities are investigating.
Kanpur Institute of Technology students vandalised campus & set conference room on fire after failed fee talks. Police & fire brigade controlled the situation. Details inside.
Learn your ideal heart rate for walking, running, and HIIT. Train smarter to boost cardiovascular health, endurance, and fitness. Check your target zones now!
Heart attacks in women often present with subtle signs like fatigue or indigestion, not chest pain. Dr. Ravindranath Reddy explains silent symptoms and how to advocate for your heart health. Learn to protect yourself.
Cardiovascular surgeon Dr Jeremy London explains the key habits to avoid after 40 for long-term wellness. Learn about the impact of alcohol, smoking, sleep, and stress on your heart.
Discover six scientifically-backed foods that cardiologists recommend for heart health. From salmon to leafy greens, learn how simple dietary choices can reduce your risk. Read more for expert advice.
Cardiologists reveal simple signs your body shows for heart health. Learn how to check your resting heart rate, BP, and fitness without hospital visits. Act now for a healthier you!
Doctors warn of a sharp 30% rise in heart attacks among young Indian women under 40. Learn the subtle, often ignored symptoms and why early action is crucial to save lives.
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Minister Yogendra Upadhyaya reviews Kanpur's development, stressing timely welfare benefits, functional hospitals, and strict accountability for poor-quality work. Read for key directives.
Discover 5 science-backed exercises, including brisk walking and swimming, that significantly improve cardiovascular health and reduce the risk of early death. Start your safe fitness journey today.
A newlywed woman in Kanpur's Juhi area was expelled from her husband's house over unmet dowry demands of a motorcycle or Rs 2 lakh. Police have filed a case under the Dowry Prohibition Act. Read the shocking details.
IIT Kanpur's 2025-26 placement season kicks off with a record 672 offers on day one, including 253 PPOs. Nine students secure international roles. Read the full analysis.
Discover 8 scientifically-backed foods and drinks like cinnamon tea and beetroot juice that can boost your heart health. Learn how to integrate them into your daily diet for a stronger cardiovascular system.
A cardiologist explains the 5 common symptoms of a silent heart attack, which often go unnoticed. Learn the signs to protect your heart from long-term damage.
Former BSP minister Satish Pal faces FIR for allegedly holding three men captive and assaulting them over a disputed land deal worth Rs 45 lakh in Kanpur. Police investigation underway.
A Kanpur couple faces criminal breach of trust charges for allegedly backing out of a property deal after taking a Rs 1.10 crore advance from their neighbour. Read the full details of the real estate dispute.
A top cardiovascular surgeon identifies smoking, obesity, diabetes, and genetics as key drivers of heart disease. Learn how to modify your lifestyle for better heart health today.
Uttar Pradesh Deputy CM Brajesh Pathak inspected the KIJC Mangal Bhawan project in Kanpur, praising its focus on welfare for the underprivileged. He plans to discuss replicating this model across the state.
Kanpur's new Mangal Bhawan offers affordable event space for 1110 guests. Built with ₹2.5 crore CSR funds, it helps families host dignified ceremonies. Learn more about this community initiative.
A self-styled occultist murdered a 26-year-old BA student in Kanpur Dehat after promising to reunite him with his married girlfriend through black magic. Police cracked the case using CCTV and liquor barcode evidence.
BHU's Institute of Science organized a 45-minute mini-marathon 'Endure the Miles, Wake Up for Humanity'. Vice-Chancellor Prof Ajit Kumar Chaturvedi flagged off the event, leading staff and students in the run. Read more about this inspiring campus initiat
US cardiologist Dr. Jack Wolfson reveals 5 little-known symptoms of silent heart attacks. Learn to spot skin issues, headaches, and gut problems to protect your heart health.
Ministry releases revised ISI Bill 2025 draft, but faculty call changes 'cosmetic' as government control over institute management remains contentious issue.
Discover 5 silent heart attack symptoms that appear in jaw, skin, and sleep. Early detection can save lives, especially for those with diabetes or high BP. Read now!
Major fire erupts in moving sleeper bus on Kanpur's Ramadevi flyover. All 43 passengers evacuated safely. Driver flees scene. Investigation underway. Read full details.
Tragic accident on Naubasta-Ghatampur highway leaves one dead, three critically injured. Speed blamed for fatal collision between truck and tractor-trolley. Read full details.
Get the latest updates from Kanpur on civic developments, traffic alerts, weather conditions, and key administrative news. Stay informed with all the essential details.