Vadodara Surgeon's 30-Second Fix for Heavy Legs
Vascular surgeon Dr. Sumit Kapadia shares a simple ankle pump exercise to combat poor circulation from sitting. Do it for 30 seconds every hour to reduce swelling and fatigue.
Category : Health
CDC Changes Hepatitis B Vaccine Rule for Newborns
CDC's vaccine panel votes to end universal hepatitis B shot at birth for babies of negative mothers. Parents and doctors to decide case-by-case. Experts warn of risks.
Shivamogga: Doctor, Son Found Dead, Suicide Note Found
Senior gynaecologist Dr Jayashree and her son Akash found dead in their Ashwath Nagar home. A suicide note recovered. Police probe family tragedy.
PCOS Symptoms Women Often Misinterpret
Many women with PCOS mistake its symptoms for stress or lifestyle issues. Learn to identify the key signs like unexplained weight gain, mood changes, and irregular periods for early diagnosis and better health management.
Nutrition Gap in India's Seniors: The Need for Targeted Supplements
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
7 Foods to Boost Immunity in Winter
Combat winter colds & fatigue with these 7 kitchen staples. Learn how citrus, greens, nuts & spices can strengthen your immune defences naturally.
Nadi Astrology Daily Horoscope: Your True Path Revealed
Discover your personalised Nadi astrology horoscope for all 12 zodiac signs. Unearth ancient wisdom impacting your karma, relationships, and finances today. Read now!
Continuous vs Split Sleep: Which is Better?
Is one long sleep better or splitting it into naps? A new study in Nature Scientific Reports reveals how different sleep patterns affect memory, alertness, and health. Discover which structure suits your lifestyle.
Arjun Kapoor's 50kg Weight Loss Journey Revealed
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Daily Numerology Forecast: What Your Number Says
Discover your daily numerology forecast based on your birth date number. Get insights on emotions, opportunities, and lucky tips for each number 1 to 9. Plan your day with cosmic guidance.
India's Elderly: From Digital Margins to Active Screen Time
Indian seniors are becoming avid digital users for bhajans, UPI, and family calls, but face addiction and scam risks. Experts weigh in on this demographic shift.
Daily Habits That Harm Prostate Health in Men
Frequent urination & discomfort aren't just ageing. Research reveals how hydration, sitting, diet & caffeine directly impact prostate enlargement & urinary symptoms. Learn key changes.
Sourdough Bread: A Gut-Healthy Choice Backed by Science
Discover why sourdough bread, with its slow fermentation, aids digestion, improves mineral absorption, and stabilizes blood sugar better than regular yeasted bread. Learn the facts for a healthier gut.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Top Doctors: India's Air Pollution a Public Health Emergency
Over 80 Padma awardee doctors warn toxic air causes 1.7M annual deaths, genetic harm, and a future epidemic. They demand urgent action and declare clean air a human right.
Chandigarh Study: 1 in 5 Got Diabetes in a Decade
A 10-year PGI study finds 19% of Chandigarh residents developed diabetes. Central obesity, a 1.6 cm waist increase, triples risk. Learn how to protect yourself.
Managing Skin Side Effects During Cancer Therapy
Nearly two-thirds of cancer patients experience skin, scalp, and nail changes from treatment. Learn how oncodermatology helps manage symptoms for uninterrupted care and better wellbeing.
India's Malaria Burden High, But Elimination Progress Steady
India accounts for 73.3% of SE Asia's malaria cases & 89% of deaths in 2024, per WHO. Despite this, the country is on track for a 75% reduction target. Read the full report on challenges and progress.
Gurgaon Air Quality Nears 'Very Poor', AQI at 298
Gurgaon's air quality deteriorates, AQI reaches 298. PM2.5 levels soar to 500 µg/m³ in Sector 51, 33 times the WHO safe limit. Pollution likely to persist.
Waste dumping near Thiruvananthapuram school continues unchecked
Despite orders from rights commissions, waste dumping near Beemapally Nursery School in Thiruvananthapuram continues, posing severe health risks to children. Locals threaten protest. Read more.
Ludhiana Health Centre Underutilized Due to Staff Crunch
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Best Time for Green Tea: Morning or Evening?
Discover how your body processes green tea differently in the morning vs evening. Learn the science behind timing for optimal energy, metabolism, and sleep. Find your perfect cup time!
NCR Air Quality Dips to 'Very Poor', AQI at 339
Air quality in Noida and Ghaziabad deteriorated sharply on Friday, with AQI entering the 'very poor' zone. Authorities enforce GRAP measures and cold wave action plan. Read for station-wise data and forecasts.
Kolkata Air Quality Dips to 'Very Poor' Amid Temperature Drop
Kolkata's air quality deteriorated sharply, with AQI hitting 329. Experts warn of winter inversion trapping pollutants. Health advisory issued for vulnerable groups.
Pumpkin Seeds: A Natural Aid for PMS Symptoms
Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.
107 Dead Grey Francolin Birds Found in Dombivli
Shocking discovery of 107 dead Grey Francolin birds in Dombivli's Motagaon area. Forest officials send samples to NIV Pune to investigate cause of death, suspecting infection or poisoning. Read details.
Mothers Demand Air Pollution Data in Health Records
Warrior Moms collective urges ICMR to integrate local AQI into electronic medical records. This move aims to help doctors assess pollution exposure and protect children's health. Read their critical demand.
NGT Notices Punjab Over Waste Near Patiala Cremation Site
National Green Tribunal issues notices to Punjab authorities over illegal garbage dumping near Ghalori Gate cremation ground in Patiala. Committee formed to inspect and report within a month.
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