Arjun Kapoor's 50kg Weight Loss Journey Revealed
Discover how Arjun Kapoor lost 50kg before his Bollywood debut. His fitness secrets include walking, a strict diet, and battling Hashimoto's disease. Read his inspiring story.
Category : Health
Fix Bad Posture with 6 Easy Resistance Band Moves
Struggling with tech neck and back pain? A viral video by trainer Maddy Biddulph reveals 6 simple resistance band exercises you can do at home to improve posture fast. Try them today!
Jaaved Jaaferi's Diet for Ageless Energy at 62
Discover actor Jaaved Jaaferi's simple, home-cooked diet plan that fuels his impressive fitness at 62. Learn the science-backed tips for healthy aging and lasting vitality you can apply today.
Daily Numerology Forecast: What Your Number Says
Discover your daily numerology forecast based on your birth date number. Get insights on emotions, opportunities, and lucky tips for each number 1 to 9. Plan your day with cosmic guidance.
India's Elderly: From Digital Margins to Active Screen Time
Indian seniors are becoming avid digital users for bhajans, UPI, and family calls, but face addiction and scam risks. Experts weigh in on this demographic shift.
Daily Habits That Harm Prostate Health in Men
Frequent urination & discomfort aren't just ageing. Research reveals how hydration, sitting, diet & caffeine directly impact prostate enlargement & urinary symptoms. Learn key changes.
Sourdough Bread: A Gut-Healthy Choice Backed by Science
Discover why sourdough bread, with its slow fermentation, aids digestion, improves mineral absorption, and stabilizes blood sugar better than regular yeasted bread. Learn the facts for a healthier gut.
Protein After Workout: The 30-Minute Myth Debunked
Fitness experts clarify the optimal time for protein intake after exercise. Discover the broader anabolic window and the best sources for muscle recovery. Read more.
Top Doctors: India's Air Pollution a Public Health Emergency
Over 80 Padma awardee doctors warn toxic air causes 1.7M annual deaths, genetic harm, and a future epidemic. They demand urgent action and declare clean air a human right.
Chandigarh Study: 1 in 5 Got Diabetes in a Decade
A 10-year PGI study finds 19% of Chandigarh residents developed diabetes. Central obesity, a 1.6 cm waist increase, triples risk. Learn how to protect yourself.
Managing Skin Side Effects During Cancer Therapy
Nearly two-thirds of cancer patients experience skin, scalp, and nail changes from treatment. Learn how oncodermatology helps manage symptoms for uninterrupted care and better wellbeing.
India's Malaria Burden High, But Elimination Progress Steady
India accounts for 73.3% of SE Asia's malaria cases & 89% of deaths in 2024, per WHO. Despite this, the country is on track for a 75% reduction target. Read the full report on challenges and progress.
Gurgaon Air Quality Nears 'Very Poor', AQI at 298
Gurgaon's air quality deteriorates, AQI reaches 298. PM2.5 levels soar to 500 µg/m³ in Sector 51, 33 times the WHO safe limit. Pollution likely to persist.
Waste dumping near Thiruvananthapuram school continues unchecked
Despite orders from rights commissions, waste dumping near Beemapally Nursery School in Thiruvananthapuram continues, posing severe health risks to children. Locals threaten protest. Read more.
Ludhiana Health Centre Underutilized Due to Staff Crunch
A year after its inauguration, Ludhiana's Model Urban Primary Health Centre in Haibowal faces severe underutilization due to a critical staff shortage, impacting public healthcare access.
Best Time for Green Tea: Morning or Evening?
Discover how your body processes green tea differently in the morning vs evening. Learn the science behind timing for optimal energy, metabolism, and sleep. Find your perfect cup time!
NCR Air Quality Dips to 'Very Poor', AQI at 339
Air quality in Noida and Ghaziabad deteriorated sharply on Friday, with AQI entering the 'very poor' zone. Authorities enforce GRAP measures and cold wave action plan. Read for station-wise data and forecasts.
Kolkata Air Quality Dips to 'Very Poor' Amid Temperature Drop
Kolkata's air quality deteriorated sharply, with AQI hitting 329. Experts warn of winter inversion trapping pollutants. Health advisory issued for vulnerable groups.
Pumpkin Seeds: A Natural Aid for PMS Symptoms
Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.
107 Dead Grey Francolin Birds Found in Dombivli
Shocking discovery of 107 dead Grey Francolin birds in Dombivli's Motagaon area. Forest officials send samples to NIV Pune to investigate cause of death, suspecting infection or poisoning. Read details.
Mothers Demand Air Pollution Data in Health Records
Warrior Moms collective urges ICMR to integrate local AQI into electronic medical records. This move aims to help doctors assess pollution exposure and protect children's health. Read their critical demand.
NGT Notices Punjab Over Waste Near Patiala Cremation Site
National Green Tribunal issues notices to Punjab authorities over illegal garbage dumping near Ghalori Gate cremation ground in Patiala. Committee formed to inspect and report within a month.
Tension Headache vs Migraine: Key Differences Explained
Learn the crucial differences between tension headaches and migraines, their causes, symptoms, and effective management strategies. Know when to seek medical advice.
Mobile Toilets for Bengaluru Traffic Cops Launched
Bengaluru launches a mobile toilet initiative for traffic police, addressing hygiene challenges. The project aims to improve the well-being of officers on long, demanding shifts. Read more about this innovative urban solution.
UP Govt Sanctions ₹13.46 Cr to Upgrade 20 Hospitals
Uttar Pradesh government allocates ₹13.46 crore to modernize 20 hospitals with digital X-ray, ECG, and ultrasound machines for faster diagnosis and better surgical outcomes. Read more.
AI CT Scanner at KGMU Trauma Centre to Cut Wait Times
KGMU Lucknow's new AI-enabled CT scanner aims to slash waiting periods for trauma patients to under an hour. The Rs 8.5 crore unit promises sharper diagnostics and enhanced workflow. Read more.
Lucknow's RMLIMS to get 3D printing lab for dental, facial implants
RMLIMS in Lucknow is establishing a Rs 25 lakh 3D printing lab to create customised dental, facial & orthopaedic implants, cutting costs & surgery time. Workshop held for 200 practitioners.
Lucknow: Hidden Heart Conditions Risk in Children
Cardiologists in Lucknow warn of hidden heart conditions and viral infections causing sudden deaths in children. Learn the 3 major causes and crucial warning signs every parent must know.
Prolonged Sitting Health Risks: Worse Than You Think
Research reveals sitting over 8 hours daily carries mortality risks similar to smoking. Learn the dangers of a sedentary lifestyle and practical strategies to stay healthy.
Lucknow man dies by suicide over hair loss distress
A 28-year-old vegetable seller from Lucknow's Kakori died by suicide in the Gomti river, distressed by rapid hair thinning. His body was found after five days. Read the full story.
Page 9 of 148