Varun Dhawan's Yoga Routine: Focus on Mobility & Flexibility
Bollywood star Varun Dhawan's yoga stretching routine highlights the importance of flexibility and mobility for physical longevity and injury prevention, according to fitness experts.
Category : Wellness
5 Ikigai Habits for Life Transformation | Divas Gupta
Discover five powerful Ikigai habits from Coach Divas Gupta that align passion, skills, and values for clarity, motivation, and sustainable success in personal and professional life.
Narcissist Signs & Past Life Karma: Dr. Geetanjali Saxena
Dr. Geetanjali Saxena reveals 5 subtle signs of narcissistic behavior and explores why we encounter such personalities. She links these meetings to past life karma and soul contracts, offering insights for personal growth and emotional resilience.
Matcha Tea: Winter Wellness Shield Against Cold & Fatigue
Discover how matcha tea's unique L-theanine and EGCG compounds provide clean energy, boost immunity, and protect skin during harsh winter months, making it the perfect seasonal beverage.
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Maternal Health Day 2026: Pregnancy Concerns & Solutions
On Maternal Health Awareness Day 2026, experts highlight common pregnancy health concerns like gestational diabetes and hypertension, offering preventive tips for expectant mothers in India.
Optical Illusion Personality Tests Reveal Hidden Traits
Optical illusion personality tests use ambiguous images to reveal subconscious preferences about emotions, logic, and details. This test by Dasha Takisho analyzes whether you see a tree or bird first to uncover hidden anxiety patterns.
Nick Jonas Opens Up About Golden Globes Anxiety Attack
Pop star Nick Jonas experienced a social anxiety attack on the 2026 Golden Globes red carpet, describing it as hitting him 'like a gut punch'. Experts explain the difference between anxiety and panic attacks.
TOI Diabetes Medithon: India's New Diabetes Care Model
The TOI Diabetes Medithon initiative brought together top endocrinologists to address India's diabetes crisis through prevention, family support, and myth-busting.
Anuj Arora's Multiple Sclerosis Journey: Resilience Story
At 26, Anuj Arora was diagnosed with multiple sclerosis, a progressive nervous system disease. His story highlights resilience, technological aid, and India's need for better disability inclusion.
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Neurologist's 6 Habits to Slow Brain Ageing
Dr. Biplab Das, Director of Neurology at Batra Hospital, New Delhi, shares six science-backed daily habits to maintain cognitive sharpness and delay brain ageing through simple lifestyle choices.
How Walking After Meals Prevents Acid Reflux and Bloating
Leading gastroenterologists explain why a simple 10-minute walk after eating can significantly reduce acid reflux, bloating, and improve overall digestion through gravity and movement.
14-Day Sugar Break: AIIMS Expert Reveals Benefits
An AIIMS-trained gastroenterologist explains how eliminating added sugar for 14 days triggers visible and metabolic changes, including reduced puffiness, improved digestion, and better insulin response.
Morning Sunlight: Nature's Best Medicine for Health
Discover why morning sunlight is essential for heart health, mental wellbeing and quality sleep. Experts reveal how just 15-30 minutes daily can transform your health naturally.
Okinawan Mindset Rules for Long, Joyful Life
Discover six powerful Okinawan mindset principles that promote longevity, happiness, and emotional balance. Learn how ikigai, moai, and other philosophies create joyful living.
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Lucknow Teen Suicide: Experts Warn of Teen Mental Health Crisis
A Class 9 student in Lucknow died by suicide after scoring low marks and having his phone restricted. Experts link this to digital addiction, emotional isolation, and lack of communication at home.
Kids' Gut Health: Key to Immunity and Mood
Discover why children's gut health is crucial for immunity, nutrient absorption, and emotional well-being. Learn practical tips from a child nutritionist to support your child's gut microbiome.
Cooking Oil Limits for Heart Health in India
Indian households often overlook oil consumption in cooking. Experts reveal the safe daily limit, health risks of excess oil, and tips for heart-friendly cooking.
Taurus Horoscope Today: Career Gains and New Ventures
Taurus horoscope for January 23, 2026, predicts professional recognition, favorable interviews, and auspicious financial beginnings. Ganesha advises avoiding tenders while embracing new ventures.
Daily Horoscope: Moon's Harmony, Venus's Warmth
Today's horoscope highlights domestic peace with Moon's influence, unexpected financial gains, Venus enhancing relationships, and Mercury affecting concentration. Tips for work, study, and health included.
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Aamir Khan: Anti-Inflammatory Diet Cured Migraines, Lost 18kg
Bollywood star Aamir Khan reveals how adopting an anti-inflammatory diet helped him lose 18kg and significantly reduce migraine attacks. Neurologist explains which foods help and which worsen migraines.
Urban Professionals Shift to Intentional Rest with Wellness Activities
Urban professionals are transforming weekends with intentional wellness practices like ice plunges, sound baths, and slow yoga flows, moving away from traditional leisure toward structured recovery for mind and body.
Jonty Rhodes: India's Fitness Shift Beyond Cricket & Six-Packs
Former South African cricketer Jonty Rhodes shares insights on India's changing sporting culture, sustainable fitness habits, and his life in Goa. He emphasizes wellness over aesthetics.
Sneha Helpline: 40 Years of Saving Lives Through Listening
In 1986, psychiatrist Dr Lakshmi Vijayakumar founded Sneha, one of India's first crisis helplines. Over four decades, it has handled 1.5 million calls, influenced national policy, and pioneered community-based suicide prevention models.
Health Horoscope for All Zodiac Signs - Jan 23, 2026
Discover your daily health and wellness horoscope for January 23, 2026. Get cosmic insights on energy levels, emotional harmony, and self-care guidance tailored for each zodiac sign.
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Why You Feel Alert at 11 PM: The Second Wind Effect Explained
Discover the science behind the 'second wind' effect that makes you suddenly alert at night. Learn how circadian rhythms, hormones, and lifestyle factors create this paradoxical energy surge and practical tips to overcome it for better sleep quality.
Stress Impact on Thyroid: Experts Share Insights
During Thyroid Awareness Month, medical experts explain how chronic stress can disrupt thyroid function, leading to conditions like hypothyroidism and hyperthyroidism, and offer tips for management.
Exercise vs Steps: Which is Better for Fitness?
A new study compares 30 minutes of exercise to 10,000 steps daily, revealing which is more effective for overall fitness and health benefits.
10 Weird Signs You're Losing Fat: Gynaecologist Reveals
A gynaecologist highlights 10 surprising indicators of fat loss, including better sleep and frequent urination, offering insights into the body's subtle changes during weight reduction.
6 Water Affirmations to Mindfully Shift Your Energy
Discover six powerful water affirmations that can gently transform your energy and mindset through mindful drinking. Learn how this simple daily practice promotes wellness and positivity.
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Healthy Weight Guidelines by Age and Height Explained
Learn about healthy weight ranges based on age and height, including BMI calculations and practical tips for maintaining optimal health through balanced nutrition and exercise.
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