How Familiarity Builds a Child's Sense of Security
Discover why predictable routines, familiar faces, and known environments are fundamental to a child's emotional well-being, reducing anxiety and building lasting confidence.
Category : Wellness
Silent nutrient deficiencies plaguing Indian women
Millions of Indian women unknowingly suffer from iron, B12, and magnesium deficiencies, normalizing fatigue and mood swings. Learn the signs and solutions to reclaim your health.
Mustard Oil for Arthritis: Science Tests Grandma's Remedy
Can warm mustard oil massages truly ease winter joint pain? We examine the scientific studies and traditional wisdom behind this popular Indian home remedy for arthritis relief.
How a Calm Environment Builds Confident, Resilient Kids
Discover how fostering a calm daily environment is crucial for a child's emotional safety, brain development, and resilience. Learn parenting insights for raising balanced children.
Raveena Tandon reveals her simple, natural daily diet
Bollywood star Raveena Tandon shares her grounded daily food habits, from organic turmeric water to light dinners. Discover her philosophy on natural eating and balanced proportions for health.
Raveena Tandon reveals her simple, natural daily diet routine
Bollywood star Raveena Tandon shares her honest daily diet, debunking fruit myths and emphasizing natural foods in right proportions. Discover her wellness secrets!
AIIMS Doctor's 3 Tips to Avoid Kidney Stones
Dr. Priyanka Sehrawat from AIIMS Delhi shares three easy, science-backed dietary changes to prevent painful kidney stones. Learn how to protect your kidneys.
First Record of Two Rare Snake Species in Rajasthan
A new study documents the first-ever sighting of Wallophis brachyura and Calliophis melanurus snakes in Rajasthan's Pratapgarh district, highlighting the region's rich biodiversity.
How painting helps cancer patients cope during chemotherapy
At a Delhi clinic, art therapy workshops are helping cancer patients and caregivers manage anxiety and pain. Discover how colors are providing emotional relief beyond medicine.
Hormonal Burnout: When 'Push Through' Stops Working
Chronic stress leads to hormonal burnout, scrambling cortisol & melatonin. Discover why willpower fails and what real recovery requires for sustainable health.
Desi Ghee & Garlic: Separating Health Facts from Viral Myths
Viral claims tout desi ghee & garlic on an empty stomach as a cure-all. We examine the science behind cancer prevention, weight loss, and other health benefits. Discover the facts vs. fiction.
Can you find the hidden horse in this optical illusion?
A popular optical illusion challenges you to spot a hidden horse within 15 seconds. This brain teaser tests your observation skills and explains how visual perception works. Try it now!
PCOS: Mental Health and Metabolic Risks Explained
PCOS affects 8-13% of women, extending far beyond fertility. New research reveals its deep links to depression, anxiety, insulin resistance, and a lower quality of life. Learn about the integrated care needed.
6 Morning Hacks to Outsmart Monday Blues Before 9 AM
Struggling with Monday blues? Discover 6 simple, science-backed morning habits before 9 AM to reset your mood, reduce stress, and start your week positively. No forced positivity required.
Why You Get Sick on Holidays: Science of Leisure Sickness
Ever fallen sick as soon as your holiday starts? Explore the science behind 'leisure sickness', its causes, and expert-backed tips to stay healthy and enjoy your break.
10% Globally Report Gluten Sensitivity, Gut Study Finds
A major study in 'Gut' reveals 10.3% of people worldwide report non-coeliac gluten sensitivity, strongly linked to IBS, anxiety, and depression. Learn what it means for your health.
Science of Colourful Males & Exceptions in Birds
Explore the evolutionary reasons behind vibrant male plumage in birds, Charles Darwin's sexual selection theory, and fascinating exceptions like the Eclectus parrot. Discover nature's colour code.
Health Horoscope Jan 5, 2026: Zodiac Wellness Guide
Discover your daily health horoscope for January 5, 2026. From Aries to Pisces, get Vedic astrology insights on energy, self-care, and inner peace to navigate your wellness journey today.
The Hidden Science and Survival Role of Goosebumps
Explore the fascinating science behind goosebumps. Discover how this ancient reflex helped early humans survive cold and predators, and its surprising link to hair growth and emotions.
4 Foods That Help Babies Learn to Chew Naturally
Discover four simple, everyday foods like ripe banana and soft idli that naturally help babies develop chewing skills. Learn why texture matters more than taste in this crucial developmental phase.
Hidden Sugars in Diet: 6 Smart Swaps for Better Health
Liquid sugar is a major health threat. Learn how to identify hidden sugars in everyday foods and discover 6 practical, healthy alternatives to satisfy cravings and boost wellness.
Study: Air Purifiers Can Help Reduce High Blood Pressure
New research reveals using HEPA air purifiers at home can lead to modest blood pressure reductions, especially for those with hypertension. Discover how indoor air quality impacts heart health.
Dark Circles Under Eyes? Your Liver Might Be the Cause
Stubborn dark circles may signal liver stress, not just fatigue. Learn how to spot liver-related pigmentation and effective treatments from a leading dermatologist.
4 Weight Loss Supplements Dietitians Don't Recommend
Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.
Expert: Idli, Dosa Don't Cause Weight Gain, Lifestyle Does
Lifestyle expert Luke Coutinho defends traditional Indian carbs like idli and dosa. Discover why portion control, not carb avoidance, is key to weight management and gut health.
Animals That Don't Poop: Nature's Digestive Wonders
Discover how tree hole frogs, sponges, flatworms, jellyfish, and tardigrades digest food without producing faeces. A fascinating look at evolutionary biology.
Why Winter Dehydration Poses a Hidden Brain Risk
Neurologist explains how dehydration in cold months can impair brain function, causing headaches and confusion. Learn to spot the signs and protect your cognitive health.
5 Doctor Tips for Longer, Healthier Life in 2026
A New York doctor shares five simple, evidence-backed habits—from sleep to social bonds—that can boost longevity and well-being. Which will you add to your New Year's plan?
NEAT: The Secret to Burning Fat Without Exercise
Discover NEAT (Non-Exercise Activity Thermogenesis), the science-backed way to burn calories and fat without hitting the gym. Learn simple daily habits for weight management.
Low-Salt Diet Dangers: Fatigue, Dizziness, Health Risks
Cutting salt is vital for heart health, but a prolonged low-sodium diet can disrupt electrolytes, cause fatigue, and harm blood pressure regulation. Experts reveal the right balance.
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