Low-Salt Diet Dangers: Fatigue, Dizziness, Health Risks
Cutting salt is vital for heart health, but a prolonged low-sodium diet can disrupt electrolytes, cause fatigue, and harm blood pressure regulation. Experts reveal the right balance.
Category : Wellness
How to Discipline a 1-Year-Old Baby: Expert Advice
Confused about disciplining your toddler? Pediatrician Dr. Mona explains how to set healthy boundaries for 1-year-olds without punishment. Learn effective strategies for positive reinforcement.
Doctor Explains Crucial Early Brain Development Window
A leading doctor explains why the first five years are critical for brain development. Learn key factors for cognitive growth and actionable tips for parents.
How to Tell a Fake Smile from a Genuine One
Learn the subtle signs of a fake smile vs a real one. Understand body language cues and why most fake smiles are protective, not manipulative. Read more.
7 Animals with Blue Blood in India & World
Discover 7 incredible animals with blue blood, from horseshoe crabs to octopuses. Learn how hemocyanin helps them survive and why it's vital for medical science. Explore nature's ingenuity!
Understanding Midlife: Not a Crisis, But a Recalibration
Midlife brings subtle shifts in identity, health, and relationships. Discover why it's a period of recalibration, not crisis, and how to navigate it with intention and holistic wellness.
Scorpio Horoscope: Perfect Day for Focus, Love, and Calculated Risks
Scorpios, the stars align for a winning day! Moon fuels drive, Mars adds courage, and Venus softens relationships. Perfect for finishing tasks, sharp study, and smart investments. Read your detailed forecast.
Daily Bathing in Winter: Pros, Cons, and Expert Tips
Is a daily winter shower healthy? Explore the surprising benefits and potential drawbacks for your skin and health. Learn expert-recommended bathing habits for the cold season.
Gemini Horoscope: Money, Guests & Healing Conversations Today
Gemini, today's stars urge financial planning and smart saving. Expect unexpected guests, but your communication skills will shine, helping heal relationships. Read your detailed daily guidance.
Is Daily Walking Enough for Women Over 35?
Walking is essential for women over 35, but is it sufficient? Discover what science says about the ideal fitness mix for heart health, weight management, and bone strength. Learn how to build a sustainable routine.
Choosing Your Lunchbox: A Guide to Safety & Health
Your lunchbox material quietly affects your health daily. We compare glass, stainless steel, and plastic for safety with hot, acidic foods. Make an informed choice for your family's wellbeing. Read more.
Your Weekly Chinese Horoscope: Predictions for All 12 Signs
Navigate your week with confidence! Get your free weekly Chinese horoscope predictions for love, career, finance, and health for all 12 zodiac signs. Discover what the stars have in store for you.
Hypnic Jerks: Why You Dream of Falling & How to Stop
Ever jolt awake feeling like you're falling? It's a hypnic jerk. Dr. Myro Figura explains why 70% of people experience it and shares tips for prevention. Read more.
When to Take Magnesium: Morning or Night? Expert Guide
Confused about the best time to take magnesium? This 2026 guide reveals if morning or evening is right for sleep, energy, stress & fitness. Get expert timing tips.
Genelia D'Souza reveals her vegan transformation story
Bollywood star Genelia D'Souza shares how switching to a vegan diet in 2020 boosted her energy, digestion, and health. Discover her journey from vegetarianism to full veganism and the benefits she experienced.
5 Signs Social Media Is Hurting Teen Focus
Is your teen's constant scrolling harming their concentration? New research reveals 5 key signs of social media-induced attention problems in adolescents, from ADHD-like symptoms to an inability to focus on longer tasks. Learn how to spot the red flags.
Garlic vs Ginger: The Real Immunity Difference
Garlic and ginger are Indian kitchen staples, but how do they truly support immunity? Discover their distinct roles, scientific benefits, and how to use them effectively for better health.
10-Minute Workout Fights Bowel Cancer, New Study Shows
A groundbreaking study finds just 10 minutes of high-intensity exercise can create blood changes that fight bowel cancer cells. Learn how this offers hope for India's rising colorectal cancer cases.
Mitochondria, Not Just Hormones, Key to Women's Health
New science reveals mitochondrial health is the missing link in women's wellness, from fertility to aging. Move beyond hormonal fixes to understand cellular energy. Read more.
Why Stopping Tantrums Instantly Is A Mistake
Parenting coach Reem Raouda explains why dismissing a child's tantrum is a lost opportunity for building emotional intelligence. Learn the right approach.
Fat Signals from Gut to Brain Extend Lifespan 60% in Worms
Harvard-trained scientist Meng Wang discovers a gut-to-brain fat signaling pathway in worms that boosts lifespan by 50-60%. Learn how PUFAs, like omega-3s, could be key to healthy aging for humans too.
Daily Numerology Guide: What Your Number Says Today
Discover your daily numerology forecast based on your birth date. Get insights on mood, luck, and advice for numbers 1 to 9. Find your lucky number and colour for the day.
Sadhguru on Horsegram: Benefits, Sprouting & Heat Management
Discover why Sadhguru recommends traditional horsegram (Kollu), a protein-rich superfood. Learn how to sprout it for easy digestion and manage its heating effect naturally.
Rujuta Diwekar predicts 3 major health trends for 2026
Celebrity nutritionist Rujuta Diwekar forecasts a shift away from protein obsession, a decline in alcohol consumption, and the continued rise of weight-loss pills for 2026. Discover her insights and expert analysis.
Cardboard in Winter Gardens: Lasagna Composting Guide
Discover how to use cardboard for lasagna composting to protect soil, suppress weeds, and recycle waste. A simple winter gardening technique explained.
2026 Heart Health Guide: Manage Cholesterol with Nutrition
Start 2026 right! Nutritionist Jayashree Bafna explains your lipid profile and offers actionable dietary tips to balance HDL, LDL, and triglycerides for a healthier heart.
2 Dates Daily in Winter: Benefits for Energy & Digestion
Discover how eating two dates daily this winter can steady your energy, ease digestion, and support immunity. A simple, traditional food with science-backed benefits.
5 Easy Sunday Stretches to Melt Away Stress
Feeling overwhelmed? Try these 5 gentle, expert-approved stretches designed for a quiet Sunday to release neck, shoulder, and back tension. A simple self-care routine for a calmer week ahead.
Why 'Calories In, Calories Out' Fails for Long-Term Health
Bengaluru experts warn the simplistic 'calories in, calories out' method is unsustainable. Discover the old-school pillars of lasting wellness: balanced meals, movement, sleep, and hydration.
SOM Formula: 3 Steps to Balance for Busy Lives
Discover the simple three-part SOM formula - Vichar, Kriya, Matra - to combat overstimulation and find balance. A natural path to awareness, action, and integration for modern living.
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