Rise in Gym Injuries: Experts Warn of Common Mistakes
Orthopaedic surgeons report a sharp increase in gym-related injuries linked to poor technique and overtraining. Learn how to exercise safely and avoid chronic pain.
Category : Wellness
Science of Old Book Smell: Sweetness, Dryness, Sharpness
Discover the chemistry behind the nostalgic smell of old books. Learn how paper, ink, and glue break down to create that unique sweet, dry, and sharp scent we all love. #OldBooks #Science
Woman's Near-Death Experience After 60ft Fall Reveals Oneness
Erica Tait fell 60ft in 2015, broke her spine, and had a profound near-death experience. She describes a universal consciousness and our true purpose. Read her shocking revelation.
Hidden Health Impacts of Daily Black Coffee
Drinking black coffee daily can affect gut health, sleep, and anxiety. A Nutrients journal study highlights caffeine's varied effects. Learn how to enjoy your brew wisely.
Sweater Causing Skin Rash? Dermatologist Explains Why
Is your winter sweater causing itching and redness? A dermatologist explains the difference between irritation and allergy, and how to wear woollens safely. Essential tips for sensitive skin.
Understanding and Managing Sudden Grief Attacks
Learn what a grief attack is, its symptoms like panic and despair, and expert coping strategies. Discover how to manage sudden surges of anguish after loss.
Mangaluru raises Rs 48.5 lakh for woman's medical treatment
The Mangaluru community rallied to raise Rs 48.5 lakh in just three days for Anitha D'Souza's critical medical care. Read this inspiring story of compassion and support.
Health Horoscope Jan 4, 2026: Zodiac Wellness Guide
Discover your daily health horoscope for January 4, 2026. Get Vedic astrology-backed wellness insights for all 12 zodiac signs to find inner peace and manage your energy levels effectively.
Brain Teaser: Find 8 Hidden Words in 180 Seconds
Challenge your mind with this tricky word search puzzle. Only 10% of people can find all 8 hidden words in under three minutes. Can you? Test your skills now!
Viral Image Test: What You See First Reveals Your Personality
A viral Instagram personality test uses four images to reveal your subconscious instincts. Find out what your choice says about how you react to stress and process emotions.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Sadhguru's 7 Home Remedies for Constipation Relief
Struggling with constipation? Spiritual leader Sadhguru reveals 7 simple home remedies, from water-rich foods to morning neem, for better gut health and easy digestion.
California Sober: The New Dry January Alternative
Explore the rising 'California Sober' trend, where people swap alcohol for cannabis in January. Learn the risks, benefits of Dry January, and why experts urge caution. Make an informed choice for your health this new year.
Mineral Deficiency Signs Women Often Ignore
Fatigue, hair loss, cramps? These could be signs of mineral deficiency. Expert lists 7 key symptoms Indian women miss and how to fix them naturally.
3 Silent Triggers of Nerve Damage You Must Know
Discover the three silent causes of neuropathy: high blood sugar, chronic inflammation, and vitamin deficiencies. Learn early signs and prevention tips to protect your nerves from permanent damage.
Dehydration Shrinks Brain, Affects Memory & Focus
Even mild dehydration can shrink your brain, impair concentration, and increase stroke risk. Learn how much water you really need for optimal brain health.
5 Animals That Don't Age: Nature's Secrets to Longevity
Discover five incredible animals that defy ageing, from the immortal jellyfish to Greenland sharks living 400+ years. Learn how science studies them for anti-ageing clues.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
Modern Indian Childhood: Screens vs. Free Play
Explore the sharp contrast between today's childhood and past generations in India. From screen time replacing play to packed schedules, discover the impacts on learning and emotional growth. Find out how to strike a balance.
3 Simple Tests to Check Stress Impact on Blood Flow
A vascular surgeon reveals three easy at-home tests to assess if chronic stress is harming your blood circulation. Learn the signs and protect your vascular health today.
Puberty at Age 11: Normal or Early? Expert Weighs In
Is starting puberty at 11 considered early? A pediatric expert explains the global trend, normal age ranges, and key factors like nutrition and genetics. Read for insights.
Daily Horoscope: Social Energy Meets Practical Focus
Today's horoscope reveals a bright, socially charged day supported by the Moon, with Saturn providing structure. Discover insights for love, career, finance, and health. Embrace the positive vibes!
5 Small Health Changes to Improve Sleep and Mood in a Week
Celebrate International Mind-Body Wellness Day with 5 simple, science-backed tweaks to your daily routine. Boost sleep quality and elevate your mood in just one week. Start your wellness journey today!
6 Habits That Increase Cortisol Levels Daily
Dr. Kunal Sood reveals 6 common daily routines that elevate cortisol, leading to weight gain & poor sleep. Learn how to fix them for better health.
3 Tests to See if Stress Affects Your Circulation
Chronic stress harms your heart and blood vessels. A Vadodara vascular surgeon shares three easy DIY tests to check your circulation health and tips to improve it.
Daily Horoscope: Balanced Day, Venus Softens Love Life
Your daily horoscope reveals a steady day with balanced finances. A long journey may be delayed, but use the time wisely. Venus improves love life. Read more for career, health tips.
Astro Alert: Control Spending, Avoid Arguments Today
Today's planetary alignment urges financial caution and emotional restraint. The Moon and Saturn may trigger impulsive spending and relationship friction. Track expenses, communicate gently, and prioritize health. Read your detailed daily forecast.
Beyond the Scale: 5 Daily Changes for Real Wellness
Move beyond New Year weight loss goals. Discover five sustainable, everyday habits focused on fiber, movement, stress relief, sleep, and mindful drinking for lasting health in 2026.
Signs Your Moon is Unbalanced & Affecting You
We worry about Rahu & Ketu, but ignore the Moon's emotional impact. Discover 5 key signs of an unbalanced Moon affecting your mental well-being and what they mean.
Why Kids Mirror Stressed Parents: 5 Key Reasons
Children learn more from observing emotions than listening to words. Discover five psychological reasons why kids act as emotional mirrors to their stressed parents and what it means for their development.
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