Nutritionist's Daily Armour Against Delhi's Toxic Air
Delhi's air silently damages lungs, skin, and hair. Nutritionist Sakshi Lalwani shares her practical 'prep bag' and daily habits to reduce pollution's impact. Learn how to build your defence.
Category : Wellness
7 Signs You're Dehydrated This Winter
Feeling tired or having headaches? You might be dehydrated. Learn the 7 key signs your body needs more water and how to stay healthy this winter season.
Doctor Explains Zinc & Vitamin C Immunity Protocol
A senior doctor explains how combining zinc and vitamin C can boost your immune defence. Learn the right way to take them, timing tips, and crucial cautions for the flu season.
Probiotics vs Prebiotics: Key Differences & Benefits
Understand the crucial difference between probiotics and prebiotics for gut health. Learn their benefits, food sources, and when supplements may be unnecessary. Get expert-backed insights.
Combat Child Body Image Issues: A Parent's Guide
In an age of social media & impossible beauty ideals, children face early body insecurities. Learn how parents can foster self-worth, open dialogue, and resilience against harmful comparisons.
Menstrual Cups Find Acceptance in India, Reduce Waste
India's shift to menstrual cups is driven by cost, environment & health. A study shows 91.5% women willing to switch, reducing billions of pads in landfills. Explore the trend.
5 Things to Add to Bath Water for Luck & Money in Winter
Discover 5 traditional ingredients to add to your winter bathwater to attract prosperity and positive energy, as per long-held Indian beliefs. Simple rituals for a lucky season.
Newborn Crying Decoded: What Parents Should Know
Feeling overwhelmed by your newborn's cries? Learn to decode hunger, discomfort, pain, and normal fussing. Reduce stress and build a stronger bond with your baby.
Bengaluru man's 90% health boost with yoga, diet
Sanjay Kumar Gupta, 62, from near Bengaluru, achieved a 90% improvement in mobility after an 8-day Patanjali wellness program combining yoga, pranayama, and diet. Discover how integrated approaches can manage chronic issues.
Why an Octopus's Heart Stops Beating When It Swims
Discover the incredible science behind the octopus's three hearts and blue blood. Learn why swimming exhausts them and how their unique physiology dictates their ocean-floor lifestyle.
Heart-Healthy Indian Foods: What to Eat and Avoid
Discover the best and worst Indian foods for your heart health. Learn which traditional ingredients boost cardiovascular wellness and which popular dishes to limit for a healthier life.
Quick Home Remedies for Toothache Pain Relief
Sudden toothache? Discover 6 proven home remedies using kitchen staples like clove oil, salt water, and garlic for quick pain relief before your dental appointment. Try these tips now!
NumroVani Daily Horoscope: Your Guide to Today's Energy
Discover your daily horoscope predictions for career, finance, love, and health based on the first letter of your name. Expert guidance from astro numerologist Sidhharrth S Kumaar.
5 Warning Signs of Emotional Exhaustion
Feeling constantly drained? You might be emotionally exhausted. Learn the 5 key signs and discover practical steps to recharge your mental and emotional energy.
Punjab Agri Varsity Makes Black Carrot Benefits Accessible Year-Round
Punjab Agricultural University develops a method to preserve black carrot anthocyanins, unlocking antioxidant and anti-diabetic benefits throughout the year. Discover this health revolution.
Foods to Eat During Your Period for Relief
Struggling with cramps, bloating, and fatigue during menstruation? Discover 6 science-backed foods like leafy greens, dark chocolate, and oily fish that can help alleviate period symptoms naturally. Learn what to add to your diet.
7 Kitchen Spices to Help Manage PCOS Naturally
Discover 7 powerful Indian kitchen spices like cinnamon and turmeric that can help manage PCOS symptoms, improve insulin sensitivity, and balance hormones naturally. Learn how to use them.
3 Teas to Soothe Winter Cough: Honey, Ginger, Liquorice
Struggling with a persistent winter cough? Discover three science-backed herbal teas—honey, ginger, and liquorice root—that can provide relief. Learn how to make them and important safety tips.
Psyllium Husk: India's Natural Answer to Weight Loss Drugs
Psyllium husk, dubbed 'Desi Ozempic,' is trending as a natural appetite suppressant. Discover how this common fiber compares to prescription drugs and its role in weight management.
Real Liver & Gut Detox: 5 Science-Backed Ways
Forget trendy cleanses. Health experts reveal 5 research-validated lifestyle habits for true liver and gut detoxification. Learn about diet, fitness, and genomic insights.
5 Morning Habits That Speed Up Aging
Your morning routine could be adding years to your face. Discover the 5 common mistakes to avoid for younger-looking skin and better health. Act now!
Struggling to Lose Weight? Insulin Resistance Could Be Why
A doctor reveals insulin resistance affects 40% of US adults, blocking weight loss. Learn the signs, the role of carbs, and 3 actionable steps to break the plateau.
Swallowing a Seed: Will a Plant Grow in Your Stomach?
We've all heard the childhood warning: don't swallow a seed or a plant will grow inside you. But is this fact or fiction? We explore the science behind digestion to uncover the truth. Read on to learn more!
How Gut Health in India Links Acne, Anxiety, and IBS
Discover the science behind the gut-brain-skin connection causing PCOS, acne & stress in Indian women. Learn how integrated wellness at clinics like Elixir offers lasting healing.
Gemini Horoscope: Find Success by Moving at Your Own Pace
Today's Gemini horoscope advises focusing on your unique path. Let go of comparisons in love, career, and money. Find clarity by moving at the speed your heart allows. Read more for detailed insights.
Silent Heart Inflammation: AHA's 5 Key Prevention Tips
Silent inflammation can damage your heart without symptoms. Learn from the American Heart Association's expert advice on diet, sleep, and exercise to reduce risks of heart attack and stroke.
Cookware Guide: Health Benefits & Risks of Pans
Choosing the right cookware impacts health & flavour. We compare cast iron, stainless steel & non-stick pans for their benefits, uses, and potential risks. Make an informed choice for your kitchen.
Why Periods Cause Diarrhea: Doctor's Viral Explanation
A doctor's social media post on period diarrhea went viral for its honest take. Learn the science behind prostaglandins, hormones, and when to seek help.
4 Habits to De-Age Your Brain by 8 Years
New research shows optimism, deep sleep, stress management, and strong social support can make your brain up to eight years younger. Learn how to integrate these habits.
Astro Zindagi's Vedic Horoscope for Women Today
Acharya Neeraj Dhankher's Vedic astrology guidance for women today focuses on emotional honesty, setting boundaries at work, mindful finances, and listening to your body's needs for holistic wellness.
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