Astro Zindagi's Vedic Horoscope for Women Today
Acharya Neeraj Dhankher's Vedic astrology guidance for women today focuses on emotional honesty, setting boundaries at work, mindful finances, and listening to your body's needs for holistic wellness.
Category : Wellness
Astro Zindagi Founder's Horoscope: Stop Rushing, Honour Your Pace
Vedic Astrologer Acharya Neeraj Dhankher advises women to stop comparing timelines. Focus on inner pace for love, career, and financial peace. Read his empowering guidance.
Bokaro Zoo's Winter Plan: Heaters, Diet Boost for Animals
As temperatures plummet, JNB Park in Bokaro launches a special winter care plan for its animals, including heaters, nutritional supplements, and honey for bears. Read how the zoo is fighting the chill.
Horoscope Health Tips for All Zodiac Signs: Dec 18, 2025
Discover personalised health and wellness guidance for all 12 zodiac signs for December 18, 2025. Get Vedic astrology insights from Acharya Neeraj Dhankher to balance your energy and well-being.
Astro Zindagi's Neeraj Dhankher on Today's Power of Pause
Vedic astrologer Acharya Neeraj Dhankher advises women on harnessing emotional strength through patience today. Explore horoscope insights for love, career, money, and health. Read more.
Science Says Water Can Reduce Stress & Improve Mood
Discover the Blue Mind Theory: scientific evidence shows how being near water lowers stress, improves mood, and boosts mental health. Learn simple ways to harness its power.
5-Minute Brain Exercises to Sharpen Memory for All Ages
Science-backed 5-minute daily brain workouts can improve memory, attention, and mental flexibility for kids, adults, and seniors. Easy to fit into any routine.
5-4-3-2-1 Grounding: A Quick Fix for Anxiety
Feeling anxious? The 5-4-3-2-1 grounding technique is a proven, sensory-based method to pull you back to the present. Learn how this simple exercise works and why experts recommend it.
Meditation Changes Brain Structure, Science Confirms
Neuroscience reveals meditation boosts grey matter, shrinks the amygdala, and enhances focus. Discover the brain-transforming power of this ancient practice.
Daily Tea Health Guide: Milk, Black, or Green?
Discover how daily consumption of milk tea, black tea, and green tea impacts your health differently. Learn which brew supports heart health, antioxidants, and energy best for your Indian lifestyle.
Boost Winter Immunity: 5 Foods to Pair with Amla
Discover 5 powerful food combinations with Indian gooseberry (amla) to enhance its health benefits and mask its sour taste this winter season. Expert nutritionists explain why.
How Excess Weight Damages Knees: Doctor Explains
A leading doctor explains how excess body weight directly damages knee joints, causing pain and accelerating arthritis. Learn the risks and preventive steps.
Why Stress Makes You Need to Pee: Urologists Explain
Feeling a sudden need to urinate when stressed? Indian urologists explain the brain-bladder link, how stress hormones trigger urgency, and share tips for management. Know the science!
5 Health Benefits of Banana Stem Juice You Must Know
Discover the science-backed benefits of banana stem juice for kidney health, blood sugar control, detox, and digestion. Learn how this South Indian staple boosts wellness.
Doctor's Warning: The Hidden Dangers of Electrolyte Drinks
An NHS doctor warns against daily electrolyte supplements, linking them to high blood pressure and heart rhythm issues. Learn when they're actually needed and the risks of overconsumption.
Krishna Paksha Chaturdashi: A Day for Soul-Level Shedding
Today is Krishna Paksha Chaturdashi, a powerful Vedic day for releasing burdens under the Waning Moon. Discover personalized zodiac affirmations and rituals for closure and a fresh start. Embrace the stillness.
Supplements to Combat Ageing: A Scientific Guide
Discover the top 5 science-backed supplements that can help slow down ageing. Learn about NMN, Resveratrol, and more for longevity. Read the full guide now!
5 Morning Drinks for Better Digestion & Gut Health
Discover five powerful morning beverages to boost your digestion and improve gut health in 2025. Start your day right for a healthier you!
Doctor: Wear Compression Socks on Flights for Health
A Delhi doctor explains why compression socks are essential for air travel. They prevent blood clots, reduce swelling, and make long flights safer and more comfortable. Learn who needs them most.
Doctor Reveals Must-Wear Item for Safer Flights
A Delhi doctor explains why compression socks are crucial for flight health, preventing DVT and swelling. Learn who needs them and how to choose the right pair.
Postpartum Depression: Essential Guide for Indian Parents
Postpartum depression is a serious mental health condition affecting new mothers. Learn its symptoms, why early treatment is crucial, and how it differs from baby blues. Essential reading for every parent.
Why Blood Sugar Stays High Despite a Clean Diet
A doctor explains why diet alone may not control diabetes. Discover the hidden factors like stress, sleep, and exercise that impact blood sugar levels. Learn a holistic approach for better management.
Delhi's Toxic Air: Nutritionist's 'Prep Bag' & Doctor's Advice
A nutritionist reveals her personal kit to combat Delhi-NCR's severe air pollution. A physician explains what truly helps and who should be cautious with supplements. Get expert-backed tips.
Dharana Shillim's Sankalp Retreat: A Mindful New Year Start
Dharana Shillim announces 'Sankalp,' a 7-day wellness retreat from Dec 29 to Jan 4, 2025. Experience yoga, meditation & mindful rituals for a transformative New Year's entry. Book your renewal now!
Ginger's Winter Health Benefits: Digestion, Weight, Lungs
Discover how ginger can combat winter bloating, boost metabolism, and improve lung health. Learn the science-backed benefits of this seasonal superfood for your gut and immunity.
Understanding 'Velcro Kids': Clinginess in Children Explained
Is your child glued to you? Explore the reasons behind 'Velcro kid' behaviour, its impact on parents, and expert tips on managing healthy separation. Learn when it's normal and when to seek help.
Dark Chocolate for Heart Health: What Research Says
As temperatures fall, cardiologists highlight dark chocolate's flavanols for blood pressure support. Learn about the research and the key rule of moderation for benefits.
Snapchat CEO Evan Spiegel's Unique Take on Stress as a Gift
Snapchat CEO Evan Spiegel shares his unique perspective on stress, calling it a 'gift' for growth. Learn his mindset shift and practical routines for handling pressure. Discover how to reframe stress today!
Eye Signs of High Cholesterol & Diabetes You Must Not Ignore
Your eyes can reveal silent health threats like high cholesterol and diabetes. Learn about 4 crucial changes to watch for and why early action is vital for your well-being.
Chia Seed Ice Cubes & Drinks for Skin & Gut Health
Discover how chia seed ice cubes can give you radiant skin and how chia drinks boost gut health. Learn easy recipes and their amazing benefits. Try it today!
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