ENT doctors reveal correct way to use nasal spray
ENT surgeons demonstrate proper nasal spray technique to avoid throat irritation. Learn why tilting head forward and using cross-hand method improves effectiveness.
Category : Wellness
Sugary Sodas May Increase Hair Fall Risk, Studies Find
New research reveals a strong link between sugary drink consumption and hair loss. Learn how excessive sugar triggers inflammation and hormonal imbalances that damage hair follicles.
Sister Shivani's 7 Daily Gratitude Thoughts
BK Sister Shivani shares 7 powerful daily gratitude practices to attract wellness and wealth. Learn how to transform your mindset and invite abundance into your life.
Adolescence lasts until 32, brain study finds
A Cambridge University study finds the brain remains adolescent until age 32, revealing five distinct life phases that impact mental health and dementia risk.
Why Virat Kohli Chews Gum: The Science Explained
Discover the science behind why athletes like Virat Kohli chew gum. Learn how it reduces cortisol, boosts focus, and manages stress on the field. Read more!
Manipal Hospital Yelahanka Hosts Children's Day Event
Manipal Hospital Yelahanka celebrated Children's Day with creative workshops and health activities, fostering teamwork and healthy habits among young participants.
5 Natural Drinks to Lower Uric Acid Levels
Discover 5 natural drinks that can help reduce high uric acid levels in your body. Learn how cherry juice, ginger tea, lemon water, green tea, and apple cider vinegar can combat gout and kidney damage effectively.
3 Harvard-Approved Herbal Teas to Beat Bloating
Discover three natural herbal teas recommended by Harvard gastroenterologist Dr. Saurabh Sethi that can relieve bloating and gas within minutes using common kitchen ingredients.
10 Foods That Accelerate Aging in Your Body
Discover the surprising foods that accelerate aging in your body. Learn which dietary choices cause wrinkles, inflammation and cellular damage for healthier alternatives.
Healthy Foods That Secretly Damage Your Teeth
Discover how your morning lemon water and favorite healthy foods are secretly eroding your tooth enamel. Learn simple protection tips to save your smile.
Daily Horoscope: Wellness, Finance & Family Tips
Discover today's astrological guidance for all zodiac signs. Learn how to enhance wellness, manage finances wisely, and strengthen family connections with practical tips from expert Sidhharrth S Kumaar.
Lilies: A Deadly Threat to Cats in India
Beautiful lilies pose a severe, often fatal kidney injury risk to cats. Learn how to identify toxic plants, spot poisoning symptoms, and take immediate action to save your pet's life.
Navgraha Gemstones Revival in Modern Indian Wellness
Discover how India's ancient Navgraha gemstones are experiencing a major resurgence as urban Indians seek emotional balance and cosmic harmony through Vedic traditions.
Car Air Pollution: Hidden Health Dangers Inside Your Vehicle
Shocking study reveals car cabin air can be more polluted than outside. Learn how car air purifiers protect against headaches, asthma and long-term health damage.
Health Risks of Eating Momos Regularly
Discover the hidden dangers of your favorite street food. Learn how momos impact blood pressure, weight, and digestion. Make informed choices for your wellness today!
Best Fruits & Vegetables for Gut Health
Discover how apples, bananas, leafy greens and other common foods can transform your gut microbiome and improve digestion, immunity and metabolic health.
Beat Winter Ailments in Kids with Home Remedies
Winter brings common health issues for children like coughs, dry skin & low energy. Discover simple, effective home remedies to manage these symptoms and keep your child comfortable.
Tamannaah Bhatia on shame and guilt as control tools
Tamannaah Bhatia explains how shame and guilt are used for manipulation. Expert reveals signs and ways to protect your mental health from emotional control.
10 Natural Ways to Reduce Menopause Struggle
Discover 10 proven methods to manage menopause symptoms effectively. From diet changes to stress management, learn how to navigate this transition comfortably.
Fast Eating Spikes Blood Sugar: Doctor Explains Why
Discover how eating speed affects blood sugar levels and learn simple techniques to control glucose spikes. Expert advice from Delhi endocrinologist.
Cabbage Health Benefits: Cook It Right for Maximum Gains
Discover how properly cooked cabbage can boost digestion, fight inflammation, and support weight loss. Learn the right cooking methods to maximize nutritional benefits!
Winter Hydration: Why You Need More Water
Discover why staying hydrated in winter is crucial for your health. Learn how cold weather affects your body's water needs and practical tips to drink more.
Tejasswi Prakash opens up about her insomnia battle
TV star Tejasswi Prakash reveals her year-long battle with borderline insomnia, describing frustrating sleepless nights. Expert shares causes and sleep hygiene tips.
Vascular surgeon's 3 natural ways to clear arteries
Dr. Sumit Kapadia reveals 3 natural methods to prevent clogged arteries and maintain heart health. Learn about Vitamin K2, reducing carbs, and daily exercise.
ACV Winter Glow Tonic: Get Radiant Skin Naturally
Struggling with dull winter skin? Discover how apple cider vinegar (ACV), a humble kitchen ingredient, can become your natural glow tonic. Learn safe consumption methods and skin benefits.
Childhood Trauma's Lasting Impact on Adult Life
Discover how childhood trauma affects adult relationships, emotional regulation, and self-perception. Learn about healing pathways and breaking generational patterns. Read more.
6 Foods to Reduce Bloating After Overeating
Discover 6 science-backed foods that reduce bloating and reset your digestive system within 24 hours after festive overeating. Expert tips from gastroenterologist.
Foul-Smelling Urine Without Pain: 7 Causes
Discover 7 surprising reasons for foul-smelling urine without pain. Learn when it's just diet or dehydration and when to seek medical help for underlying health issues.
Brain's 5 Life Stages Revealed in New Cambridge Study
Cambridge University research reveals our brains undergo five distinct structural phases from childhood to old age. Discover how these 'eras' impact learning, aging and cognitive health.
Cumin Water Weight Loss: Truth Behind Common Myths
Discover how jeera water actually supports weight loss while debunking common misconceptions. Learn the right way to prepare and time your cumin water for maximum benefits.
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