Sugar vs Salt Cravings: Body's Hidden Messages
Discover what your sugar and salt cravings reveal about your health. Learn to decode your body's signals for better wellness without guilt or strict diets.
Category : Wellness
No Nut November Study Finds No Health Benefits
New 2025 research reveals No Nut November provides no measurable health benefits. Study of 6,000+ participants debunks testosterone and dopamine claims. Read the facts.
Thanksgiving with GERD: 5 Food Swaps to Avoid Heartburn
Suffering from GERD this Thanksgiving? A gastroenterologist reveals 5 simple food swaps to enjoy your feast without heartburn. Learn how to navigate the holiday table.
Indoor Cat Happiness: Essential Stimulation Guide
Discover why indoor cats face boredom and how to ensure their happiness with vertical spaces, puzzle feeders, and play. Essential reading for Indian cat owners.
Anaemia Guide: Foods That Boost & Block Iron Absorption
Learn how to combat anaemia affecting 1.6 billion people worldwide. Discover iron-rich foods, absorption boosters, and meal strategies for better blood health.
Beat Bloating with a 'Fart Walk' After Meals
Feeling gassy after a big meal? Discover the science behind the 'fart walk' and how a short walk can ease bloating, improve digestion, and even help manage blood sugar levels.
6 Daily Routines for Better Dementia Care
Discover how structured daily routines can reduce agitation and improve emotional stability for dementia patients. Expert tips from Indian neurologists and care specialists.
Fibremaxing: Fix Cholesterol, Diabetes & Weight Issues
Discover how fibremaxing - loading meals with fiber-rich foods - can transform your health by improving cholesterol, blood sugar, weight management and gut health naturally.
Cheese linked to 24% lower dementia risk in study
New Japanese research reveals weekly cheese consumption associated with 24% reduced dementia risk. Discover how this common food might support brain health as you age.
Humming Increases Nitric Oxide Production 15 Times
Scientific research reveals humming increases nitric oxide production 15 times, improving heart health, reducing stress and boosting brain function naturally.
Personality Test: What You See First Reveals Traits
Discover what seeing an elephant or trees first in this optical illusion reveals about your personality. Are you a natural leader or a calm observer? Take the test now!
100 Year Heart Method: Holistic Approach to Heart Health
Discover Dr. Jack Wolfson's revolutionary 100 Year Heart Method - a holistic approach combining nutrition, lifestyle changes, and natural therapies to prevent heart disease and promote longevity.
Cancer Daily Horoscope: Follow Your Inner Pace
Today's Cancer horoscope emphasizes honoring your natural rhythm in love, career, and health. Discover how trusting your timing brings balance and better decisions without pressure.
6 Natural Ways to Balance Blood Sugar Levels
Discover 6 proven methods to maintain stable blood sugar naturally, from protein-rich breakfasts to post-meal walks. Expert tips for better energy and health.
Zodiac Health Horoscope Today: November 26, 2025
Discover personalized health guidance for all 12 zodiac signs on November 26, 2025. From Aries to Pisces, learn how celestial energies impact your wellbeing with expert Vedic astrological insights from Acharya Neeraj Dhankher.
5 Brain Transformations During Deep Sleep
Discover the 5 essential ways your brain cleans, heals and consolidates memories during deep sleep. Learn why quality sleep is vital for preventing Alzheimer's and maintaining mental sharpness.
Are Car Air Purifiers Effective in Indian Cities?
Discover how portable car air purifiers combat traffic pollution, dust & chemicals inside your vehicle. Learn key features for a healthier commute in India.
Quality Sleep Prevents Heart Disease: Expert
Discover why quality sleep is crucial for cardiovascular health. Learn how sleep deprivation increases hypertension risk and affects hormonal balance. Expert tips from cardiologist Dr. Irfan Khan.
Leg Swinging Burns 16% More Energy: Study
Discover why your leg swinging habit burns 16.3% more calories and what it reveals about your mental state. Learn when to pay attention to this common behavior.
7 Morning Affirmations to Boost Child Confidence
Discover 7 powerful morning affirmations for kids. Boost self-esteem, reduce anxiety, and build resilience for a positive day at school. Start your child's day right!
Hidden Causes of Tooth Enamel Erosion Revealed
Discover how common drinks, brushing habits & health conditions slowly erode tooth enamel. Learn simple protection tips for stronger, healthier teeth. Act now to save your smile!
5 Natural Drinks That Help Relieve Constipation
Discover 5 scientifically-backed natural beverages that can help relieve constipation and improve bowel movements. Learn about prune juice, kiwi smoothies, herbal teas and more.
Waist Size Beats BMI for Health Risk Assessment
Discover why waist circumference is a more accurate health indicator than BMI, especially for Indians. Learn how to measure and reduce risks for diabetes and heart disease.
Nighttime Brain Hyperactivity: Causes & Simple Solutions
Discover why evenings trigger anxiety and brain hyperactivity across ages. Psychiatrist reveals simple home tweaks using lighting, sound and routines to transform restless nights into peaceful ones.
7 Books for Stress Relief and Emotional Well-being
Discover 7 essential books for stress management and emotional balance. From mindfulness to neuroscience, these books offer practical strategies for modern life challenges.
Sonali Bendre Hits Back at Autophagy Backlash
Bollywood star Sonali Bendre, a cancer survivor, faces criticism for promoting autophagy. She responds, advocating for respectful dialogue on health choices. Read more.
Australia's Venomous Snakes: Deadly But Few Deaths
Australia hosts world's most venomous snakes but records low fatalities due to strong healthcare and awareness. Learn why India faces higher snakebite deaths despite fewer venomous species.
How Koalas Handle Romantic Rejection: Sleep, Not Sulk
Discover how koalas use sleep, not drama, to recover from romantic rejection. A fascinating look at their energy-efficient survival strategy. Read more!
Women Police in Karimnagar Get Stress Management Help
60 women police personnel in Karimnagar underwent specialized stress management counseling to enhance professional performance. Learn how this initiative supports emotional wellbeing.
Why You Shouldn't Throw Away Orange Pith
Health experts reveal the hidden benefits of orange pith. Discover how this bitter layer boosts fibre, immunity, and heart health. Learn easy ways to include it in your diet.
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