Category : Wellness


Virgo Horoscope: Navigate Emotional Waves Today

Virgo, your emotions may rise and fall today, offering important messages. Learn how to navigate love, career, and finances with mindfulness and self-acceptance for a peaceful day.

Cancer Daily Horoscope: Purpose Over Productivity

Today's Cancer horoscope emphasizes mindful living over constant busyness. Discover how to align your actions with inner values in love, career, money, and health for true fulfillment.

Doctor loses 38 kg by eating three eggs daily

A Delhi-based gastroenterologist reveals how eating three eggs daily helped him lose 38 kg over three years. Discover the science behind eggs for weight loss and health.

Lazy Intestine: More Than Just Constipation

Is your gut rhythm off? Dr. Anshuman Kaushal explains how modern habits cause a sluggish intestine. Learn simple fixes with fiber, water, and movement for better gut health.

4 Foods to Never Eat on Empty Stomach

Nutrition experts warn against consuming these 4 common foods on empty stomach. Discover healthier alternatives and protect your digestive health today!

3 Natural Drinks to Lower Blood Pressure

Discover 3 natural drinks like beetroot juice and chamomile tea that can help lower high blood pressure when consumed before sleep. Always consult your doctor first.

Sneezing Blood: Causes and How to Stop It

Worried about blood when you sneeze? Discover the common causes, from dry air to allergies, and learn effective ways to treat and prevent nosebleeds. Stay informed and calm.

Combat Winter Depression: Signs & Solutions

Feeling low in winter? Learn about Seasonal Affective Disorder (SAD), its causes, early signs, and effective strategies to protect your mental health during colder months.

4 Breakfast Mistakes That Harm Your Health

Avoid these 4 common breakfast mistakes to boost metabolism and prevent health issues like diabetes. Learn the right time and way to eat your first meal.

Best Times to Eat Meals During Winter

Discover the optimal meal schedule for winter. Learn how timing breakfast, lunch, and dinner can boost digestion, immunity, and energy levels during the cold season.

Natto: Japan's Fermented Superfood for Health

Discover natto, Japan's fermented soybean superfood. Packed with probiotics, vitamin K2, and nattokinase, it supports gut health, bone strength, and cardiovascular wellness. Learn how to incorporate it into your diet.

What Your Teeth Colour Reveals About Your Health

Your teeth are silent health indicators. Yellow, gray, or white spots can reveal liver problems, diabetes, or nutritional deficiencies. Learn to decode the signs for early detection.

Understanding Regret: The Most Painful Emotion

Explore why regret is considered the most painful emotion that steadily robs positive thoughts. Learn to navigate life's 'what ifs' with expert insights on mental wellness.

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