Why Stopping Tantrums Instantly Is A Mistake
Parenting coach Reem Raouda explains why dismissing a child's tantrum is a lost opportunity for building emotional intelligence. Learn the right approach.
Category : Wellness
Fat Signals from Gut to Brain Extend Lifespan 60% in Worms
Harvard-trained scientist Meng Wang discovers a gut-to-brain fat signaling pathway in worms that boosts lifespan by 50-60%. Learn how PUFAs, like omega-3s, could be key to healthy aging for humans too.
Daily Numerology Guide: What Your Number Says Today
Discover your daily numerology forecast based on your birth date. Get insights on mood, luck, and advice for numbers 1 to 9. Find your lucky number and colour for the day.
Sadhguru on Horsegram: Benefits, Sprouting & Heat Management
Discover why Sadhguru recommends traditional horsegram (Kollu), a protein-rich superfood. Learn how to sprout it for easy digestion and manage its heating effect naturally.
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Rujuta Diwekar predicts 3 major health trends for 2026
Celebrity nutritionist Rujuta Diwekar forecasts a shift away from protein obsession, a decline in alcohol consumption, and the continued rise of weight-loss pills for 2026. Discover her insights and expert analysis.
Cardboard in Winter Gardens: Lasagna Composting Guide
Discover how to use cardboard for lasagna composting to protect soil, suppress weeds, and recycle waste. A simple winter gardening technique explained.
2026 Heart Health Guide: Manage Cholesterol with Nutrition
Start 2026 right! Nutritionist Jayashree Bafna explains your lipid profile and offers actionable dietary tips to balance HDL, LDL, and triglycerides for a healthier heart.
2 Dates Daily in Winter: Benefits for Energy & Digestion
Discover how eating two dates daily this winter can steady your energy, ease digestion, and support immunity. A simple, traditional food with science-backed benefits.
5 Easy Sunday Stretches to Melt Away Stress
Feeling overwhelmed? Try these 5 gentle, expert-approved stretches designed for a quiet Sunday to release neck, shoulder, and back tension. A simple self-care routine for a calmer week ahead.
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Why 'Calories In, Calories Out' Fails for Long-Term Health
Bengaluru experts warn the simplistic 'calories in, calories out' method is unsustainable. Discover the old-school pillars of lasting wellness: balanced meals, movement, sleep, and hydration.
SOM Formula: 3 Steps to Balance for Busy Lives
Discover the simple three-part SOM formula - Vichar, Kriya, Matra - to combat overstimulation and find balance. A natural path to awareness, action, and integration for modern living.
Rise in Gym Injuries: Experts Warn of Common Mistakes
Orthopaedic surgeons report a sharp increase in gym-related injuries linked to poor technique and overtraining. Learn how to exercise safely and avoid chronic pain.
Science of Old Book Smell: Sweetness, Dryness, Sharpness
Discover the chemistry behind the nostalgic smell of old books. Learn how paper, ink, and glue break down to create that unique sweet, dry, and sharp scent we all love. #OldBooks #Science
Woman's Near-Death Experience After 60ft Fall Reveals Oneness
Erica Tait fell 60ft in 2015, broke her spine, and had a profound near-death experience. She describes a universal consciousness and our true purpose. Read her shocking revelation.
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Hidden Health Impacts of Daily Black Coffee
Drinking black coffee daily can affect gut health, sleep, and anxiety. A Nutrients journal study highlights caffeine's varied effects. Learn how to enjoy your brew wisely.
Sweater Causing Skin Rash? Dermatologist Explains Why
Is your winter sweater causing itching and redness? A dermatologist explains the difference between irritation and allergy, and how to wear woollens safely. Essential tips for sensitive skin.
Understanding and Managing Sudden Grief Attacks
Learn what a grief attack is, its symptoms like panic and despair, and expert coping strategies. Discover how to manage sudden surges of anguish after loss.
Mangaluru raises Rs 48.5 lakh for woman's medical treatment
The Mangaluru community rallied to raise Rs 48.5 lakh in just three days for Anitha D'Souza's critical medical care. Read this inspiring story of compassion and support.
Health Horoscope Jan 4, 2026: Zodiac Wellness Guide
Discover your daily health horoscope for January 4, 2026. Get Vedic astrology-backed wellness insights for all 12 zodiac signs to find inner peace and manage your energy levels effectively.
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Brain Teaser: Find 8 Hidden Words in 180 Seconds
Challenge your mind with this tricky word search puzzle. Only 10% of people can find all 8 hidden words in under three minutes. Can you? Test your skills now!
Viral Image Test: What You See First Reveals Your Personality
A viral Instagram personality test uses four images to reveal your subconscious instincts. Find out what your choice says about how you react to stress and process emotions.
Essential Safe Sleep Guidelines for Newborns in India
Ensure your newborn's safety with these crucial, science-backed sleep rules. Learn how to reduce SIDS risk and create a peaceful sleeping environment for your baby. Read more.
Sadhguru's 7 Home Remedies for Constipation Relief
Struggling with constipation? Spiritual leader Sadhguru reveals 7 simple home remedies, from water-rich foods to morning neem, for better gut health and easy digestion.
California Sober: The New Dry January Alternative
Explore the rising 'California Sober' trend, where people swap alcohol for cannabis in January. Learn the risks, benefits of Dry January, and why experts urge caution. Make an informed choice for your health this new year.
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Mineral Deficiency Signs Women Often Ignore
Fatigue, hair loss, cramps? These could be signs of mineral deficiency. Expert lists 7 key symptoms Indian women miss and how to fix them naturally.
3 Silent Triggers of Nerve Damage You Must Know
Discover the three silent causes of neuropathy: high blood sugar, chronic inflammation, and vitamin deficiencies. Learn early signs and prevention tips to protect your nerves from permanent damage.
Dehydration Shrinks Brain, Affects Memory & Focus
Even mild dehydration can shrink your brain, impair concentration, and increase stroke risk. Learn how much water you really need for optimal brain health.
5 Animals That Don't Age: Nature's Secrets to Longevity
Discover five incredible animals that defy ageing, from the immortal jellyfish to Greenland sharks living 400+ years. Learn how science studies them for anti-ageing clues.
Biohacker Bryan Johnson Exposes Dangers of Sleep Deprivation
American biohacker Bryan Johnson reveals shocking impacts of just 4-5 hours of sleep: 40% drop in glucose stability, 400% higher accident risk. Experts confirm long-term health dangers.
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Modern Indian Childhood: Screens vs. Free Play
Explore the sharp contrast between today's childhood and past generations in India. From screen time replacing play to packed schedules, discover the impacts on learning and emotional growth. Find out how to strike a balance.
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