Category : Search result: carbohydrates weight gain


7 Easy Protein Foods for Women's Weight Loss

Discover 7 simple, high-protein foods easily found in India that can make weight loss sustainable for women. Learn how eggs, paneer, dal, and more help control hunger and boost metabolism.

4 Weight Loss Supplements Dietitians Don't Recommend

Dietitians reveal why popular supplements like green coffee bean extract and Garcinia cambogia may be ineffective or harmful for weight loss. Learn the science-backed facts and safer alternatives.

8 Daily Habits That Block Your Weight Loss

Struggling to lose weight despite doing 'everything right'? Discover eight sneaky daily habits, from protein deficiency to poor sleep, that stall progress. Learn how to fix them for effective results.

Hidden Hormone Disruptors in Everyday 'Healthy' Foods

Celebrity hormone coach Poornima Peri reveals how common foods like protein bars, soy milk, and low-fat dairy can cause weight gain, bloating, and mood swings by disturbing hormonal balance. Learn what to avoid.

Page 1 of 4