Ghaziabad's Dasna district jail earns a prestigious 5-star 'Eat Right Campus' certification from FSSAI for transforming its food system. Learn how chef training and a new kitchen set a new standard for prison meals.
Confused about how to eat chia seeds? A dietitian explains whether soaked or dry is better for digestion, nutrient absorption, and weight loss. Learn the right way!
Discover six powerhouse seeds like flax, chia, and sabja. Learn simple, fuss-free ways to add them to your daily rotis, raitas, and curries for a major health upgrade.
Far-right activist Nick Fuentes insults Indians in feud with VP JD Vance, who defends wife Usha with a strong 'eat s**t' policy. Read the full story of the racial controversy.
An AIIMS, Harvard & Stanford-trained gastroenterologist shares the best fruits for your brain, gut, heart & immunity and the correct way to consume them for maximum benefit.
Confused about how to consume chia seeds for weight control? This guide breaks down the science of soaking them in water versus milk, comparing nutrition, digestion, and effects on appetite. Find your perfect method!
Discover the key differences between EPA, DHA, and ALA omega-3s from fish, tofu, and flax seeds. Learn which source offers the best bioavailability for heart, brain, and eye health in your Indian diet.
Learn the step-by-step process to cultivate a thriving papaya tree from seeds in your balcony pots. Get expert tips on soil, sunlight, care, and self-pollination for homegrown fruits.
Discover the science-backed benefits of makhana (fox nuts). From aiding digestion to protecting your heart, learn why this low-calorie, high-protein snack deserves a place in your diet.
A Fortis gastroenterologist highlights Isabgol's 70-80% soluble fibre, calling it superior to chia seeds for IBS and digestion. Discover the everyday gut hero.
Indian badminton stars Satwiksairaj Rankireddy & Chirag Shetty staged a thrilling comeback to defeat Malaysia's Aaron Chia & Soh Wooi Yik, topping their group with a perfect 3-0 record. Read their incredible victory story.
Discover 8 powerful benefits of ajwain water for digestion, cough, cholesterol & more. Learn the correct way to prepare this traditional Indian home remedy for optimal health.
Discover how chia seed ice cubes can give you radiant skin and how chia drinks boost gut health. Learn easy recipes and their amazing benefits. Try it today!
Pumpkin seeds pack a nutritional punch, rivalling eggs in protein per ounce. Discover their strengths in magnesium for sleep and their key weakness in amino acids.
Discover how adding soaked chia seeds to your coffee creates a filling, protein-rich drink perfect for rushed Indian mornings. Learn the easy recipe and benefits.
Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.
Stephen Curry and Ayesha Curry's foundation finishes its final schoolyard project of the year at Emerson Elementary, adding gardens and sports courts. This comes amid recent public scrutiny of Ayesha's personal comments.
Nagaland Bio-Resource Mission ships its first batch of Zanthoxylum seeds to a private firm in Tezpur, marking a key step in commercializing the state's medicinal plants. Read about this milestone for local farmers and the economy.
Bloating is often simple physiology, not a complex issue. Discover 6 proven methods, from simethicone to a 'fart walk', that can bring relief within minutes. Read for quick fixes.
Discover how pumpkin seeds, rich in magnesium and zinc, can help manage common PMS symptoms like cramps, headaches, and fatigue. Learn the science and simple ways to include them in your diet.
Discover the science-backed methods to consume walnuts for optimal heart, brain, and gut health. Learn about soaking, portion control, and ideal timings to unlock their full nutritional power.
Learn 7 crucial tips for safe seafood consumption to avoid food poisoning and health risks. Essential guide for fish lovers in India. Read now!
Discover how Pumpkin Seeds Makhana Raita, a low-glycemic, high-fiber dish, boosts protein, gut health, and immunity. Perfect for Indian meals, fasting, or weight control. Explore its 5 key benefits!
Mother Nutri Foods shares debuted at a 1.19% premium on BSE SME. The IPO was subscribed 15.92 times. Read key details about the listing, subscription, and company plans.
Discover how chia and halim (garden cress) seeds fight cholesterol and boost heart health. Learn the science behind their benefits and which seed might be right for you.
Toronto-based writer Vivek Duggal's debut novel, 'Itarsi Express,' gets a major publishing deal with Simon & Schuster India in association with The Sunflower Seeds. Discover the story of this cross-cultural narrative.
Discover the science of when to eat bananas for optimal energy, workout performance, and recovery. Learn how timing impacts nutrition, blood sugar, and muscle function.
Suzuki's vegetarian curry, created for Indian staff, has become a surprise bestseller in Japan, taking the automaker into the food business. Discover this unique story!
Struggling to stay fit in winter? Discover how ajwain (carom seeds) can boost metabolism, improve digestion, and aid natural weight loss with simple home remedies.
India's new Seeds Bill proposes mandatory registration, Rs 30 lakh penalty and 3-year imprisonment for spurious seeds. Learn how this protects farmers and transforms agriculture.