China Rages at US, Holds Military Drills Near Taiwan
China's Wang Yi warns of US failure as Beijing conducts live-fire drills near Taiwan for second day. Taiwan releases footage, condemns violations. Global tensions spike.
Category : Search result: safe exercises
6 Indoor Exercises to Build Muscle Strength at Home
Discover 6 effective indoor exercises to build muscle strength without gym equipment. Learn slow squats, push-ups, and more for safe, steady gains. Start your home fitness journey today!
Quad envoys meet in Beijing as China-Taiwan military drills escalate
US Ambassador David Perdue meets Quad counterparts in Beijing, stressing partnership strength as China conducts large-scale 'Justice Mission 2025' drills near Taiwan. Taiwan reports surge in PLA activity.
China's Largest Taiwan Drills After US Arms Sale; Trump Unworried
China launches its biggest military exercises around Taiwan, a direct response to a record US arms package. President Trump downplays the tension. Get the full details and analysis here.
2025: A Landmark Year for UK-India Defence Partnership
2025 marks a historic high in UK-India defence ties, with advanced fighter jet engine tech transfer and major joint exercises. Explore the strategic partnership shaping Indo-Pacific security.
China mobilises forces for live-fire drills near Taiwan
China mobilises army, navy, and air force for live-fire exercises near Taiwan, sealing off seven zones. Tensions rise as drills announced for Tuesday. Read the full report.
China's Taiwan Drills Affect Over 100,000 Travelers
China's large-scale military drills around Taiwan disrupt international travel for over 100,000 people. Taiwan calls China the 'biggest destroyer of peace'. Read the full story.
India's Military Might in 2025: A Year of Resolve & Reform
2025 was a defining year for India's defence. From Operation Sindoor's precision response to a record Rs 6.81 lakh crore budget and global exercises, India showcased a new era of military readiness and strategic vision. Explore the details.
China's 'Stern Warning' Drills After US-Taiwan Arms Deal
China launches major military exercises around Taiwan, calling them a 'stern warning' after US approves $11 billion arms sale. Tensions escalate with US and Japan. Read the full analysis.
China's Major Military Drills Around Taiwan Raise Tensions
China initiates large-scale live-fire military exercises around Taiwan, deploying warships & 89 aircraft. Taiwan on high alert, vows to defend democracy. Details on the escalating tensions.
China's Military Drills Around Taiwan Simulate Coordinated Assault
China's military launches extensive war games around Taiwan, deploying fighter jets, bombers, and drones. The drills simulate strikes on mobile targets and a multi-directional assault. Read the full analysis.
China to Stage Military Drills Around Taiwan, Warns External Forces
China's military announces new drills around Taiwan, issuing a stern warning to 'external forces' following recent tensions with Japan. Get the latest details and analysis.
Why Your Body's Hidden Sense is Key to Aging Gracefully
Discover proprioception, your body's silent sixth sense for movement and balance. Learn why it's crucial as you age and simple exercises to improve it for better mobility and fall prevention.
Stay Fit on Holiday: Simple Stretch & Strength Routine
Travel fitness isn't about calories. Learn a holistic expert's guide to warming up, smart workouts, and recovery to honour your body on vacation. Stay active anywhere.
8 Balance Exercises for Older Adults to Stay Steady
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
8 Balance Exercises for Older Adults to Boost Stability
Discover eight simple yet effective balance exercises for older adults to improve stability, prevent falls, and maintain independence. Start your safe fitness journey today!
Athletic Twists: Boost Core Strength & Everyday Mobility
Discover how athletic twists, a powerful rotational exercise, enhance core strength, improve spinal mobility, boost sports performance, prevent injuries, and aid daily activities. A must-read for fitness enthusiasts.
5 Exercises for Stronger Wrists & Why It Matters
Weak wrists can sabotage your fitness and daily tasks. Learn 5 simple exercises to build forearm strength, improve grip, and reduce injury risk. Start your routine today!
5 Exercises That Can Help Improve Fertility Naturally
Struggling with infertility? Discover 5 evidence-backed exercises, including brisk walking and yoga, that can enhance ovulation, manage weight, and improve IVF outcomes. Learn how to prepare your body.
IAF Chief AP Singh Visits Egypt to Strengthen Defence Ties
Indian Air Force Chief Air Chief Marshal AP Singh's Egypt visit aims to deepen strategic & defence cooperation, including joint exercises and training. Read more.
Daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease that heavy feeling in your legs. Start your relief today!
Simple daily exercises to ease varicose vein discomfort
Suffering from painful varicose veins? Discover 6 simple, low-impact daily exercises proven to improve blood circulation, reduce swelling, and ease leg pain. Start your relief journey today!
7 Indoor Exercises for Muscle Strength After 40
Muscle strength declines after 40. Discover 7 simple indoor exercises like chair squats and wall push-ups to rebuild strength, improve balance, and protect joints. Start your consistent routine today!
Build Strong Glutes Now: Simple Home Exercises
Stop waiting for a new year to get fit. Start building your glutes today with these effective, equipment-light exercises for strength, posture, and power. Your journey begins now!
Shilpa Shetty's 3 Core Workouts for Sculpted Abs
Bollywood star Shilpa Shetty shares her 3 core-strengthening exercises for defined abs. Fitness experts decode the benefits for posture, spine health, and overall strength. Learn the moves and essential precautions.
5 Simple Moves to Keep Kids Active Without a Workout
Struggling to keep kids active? Discover 5 playful, expert-backed activities that make daily movement fun. No gym required—just creativity and silliness to build strength and health.
8 Indoor Exercises for a Stronger Heart
Discover 8 effective indoor exercises to boost heart health. From jumping jacks to planks, learn simple routines to strengthen your cardiovascular system at home.
5 Home Strength Exercises for Better Health
Discover 5 simple, no-gym strength exercises you can do at home. Build muscle, improve bone health, and reduce chronic disease risk. Start your fitness journey today!
Kareena Kapoor's Home Fitness Routine Revealed
Kareena Kapoor Khan's fitness coach shares her powerful home workout. Discover the 6 moves that keep the Bollywood star strong, proving consistency beats fancy equipment. Get inspired!
2-Minute Brain Exercises to Improve Kids' Concentration
Struggling with your child's short attention span? Discover 8 simple, fun 2-minute brain exercises that sharpen memory, boost focus, and calm restless minds. Try them today!
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