Salman Khan's Jaw-Dropping Gym Transformation at 60
Bollywood superstar Salman Khan redefines fitness goals with his stunning physique just days before turning 60. See how he's inspiring generations!
Category : Search result: ageing healthy
2025: The Year We Finally Talked Honestly About Ageing
In 2025, India moved beyond anti-ageing myths to focus on healthspan, function, and dignity. Discover the key shifts, expert insights, and real-life stories that redefined healthy ageing.
Healthy Eggless Christmas Cake Recipe for Diabetes & Cholesterol
Celebrate Christmas without guilt! Discover a healthy, eggless date and walnut cake recipe perfect for managing diabetes and cholesterol. Enjoy festive flavors the wholesome way.
Make Healthy Eating Fun for Kids: 5 Simple Tips
Struggling with picky eaters? Discover 5 simple, effective strategies to build lifelong healthy eating habits in children without the stress. Start your journey today!
Manipal Hospital Hosts Senior Premier League for Active Ageing
Manipal Hospital Millers Road in Bengaluru successfully hosted the Senior Premier League, a unique sports event for seniors aged 60+, promoting fitness and community. Discover how they're redefining healthy ageing.
NAD Supplements: Benefits, Side Effects, and Research
NAD supplements are gaining popularity for anti-ageing, heart health, and sleep. Learn about their benefits, side effects, and what experts say before adding them to your routine.
Healthy Christmas Meal Guide: Avoid 2,000 Calorie Overload
Planning your Christmas feast? A typical plate can hit 1,200 calories. Discover heart-healthy swaps like turkey, cranberry sauce, and red cabbage to celebrate without guilt. Read for nutritious tips!
Supplements to Combat Ageing: A Scientific Guide
Discover the top 5 science-backed supplements that can help slow down ageing. Learn about NMN, Resveratrol, and more for longevity. Read the full guide now!
Taiwanese grandma, 72, wins bodybuilding contest in bikini
Lin Sui-tzu, 72, became a viral sensation after competing in a bikini at a bodybuilding championship. Her journey from diabetes educator to fitness icon inspires patients and seniors globally.
Immortality Quest: Science vs. Myths in Ageing Battle
Explore humanity's timeless quest for immortality, from ancient myths to modern science. Discover what experts say about ageing, longevity research, and the ethical dilemmas of living forever.
6 Healthy Winter Soups for a Strong Heart
Discover six delicious and nutritious winter soup recipes packed with seasonal vegetables. These soups are rich in fiber, vitamins, and antioxidants, specifically designed to support heart health and keep you warm.
CFTRI Develops Nutritious Food for India's Elderly Population
CSIR-CFTRI in Mysuru launches a major initiative to develop specialized, affordable, and nutritious food products tailored for India's growing geriatric population. Read more.
5 Must-Follow Habits for Healthy Ageing After 35
NHS GP Dr Amir Khan reveals five simple, free habits for people over 35 to boost cardiovascular health, cognition, and longevity. Learn how to reset your body's clock and build resilience.
Creative Hobbies Can Keep Your Brain Biologically Younger
A major international study finds creative activities like dancing, painting, and strategy games can make your brain patterns appear younger. Learn the 5 best hobbies for brain health.
Twinkle Khanna on Sisterhood, Motherhood & Ageing at Book Launch
Twinkle Khanna launched 'Mrs Funnybones Returns' at an all-women event. She spoke on sisterhood, modern motherhood, and the liberation of ageing with Neeti Palta. Read more.
10 Daily Habits for a Healthy Heart in India
Heart disease is a leading killer, but preventable. Discover 10 actionable habits from the National Heart, Lung, and Blood Institute to protect your heart and boost overall wellness today.
Nutrition Gap in India's Seniors: The Need for Targeted Supplements
India's seniors face hidden nutritional gaps due to ageing bodies. Discover why standard supplements fail and how phospholipid-based delivery offers a science-backed solution for healthy ageing.
Music Fights Dementia: Daily Listening Lowers Risk by 39%
A 2025 study finds listening to music most days lowers dementia risk by 39%. Discover how this simple habit, along with exercise and socializing, protects your brain health.
Modern Ageing: Behavioural Shift, Not Biological Decline
New research reveals the real crisis for adults over 50 is loneliness and routine fatigue, not just physical health. Discover the three behavioural pillars for a fuller, connected life.
Hydrogen Sulfide in Farts Could Protect Ageing Brain: Study
A groundbreaking study from Johns Hopkins Medicine finds hydrogen sulfide, the gas behind fart smell, may slow Alzheimer's progression. Discover the surprising science linking flatulence and brain health.
Bobby Deol's Heartfelt Words for Ageing Father Dharmendra
Bobby Deol gets emotional discussing father Dharmendra's legacy. The actor calls him a 'beautiful soul' and shares universal fears about ageing parents. Read more.
Javed Jaffrey's anti-ageing diet decoded by experts
At 62, actor Jaaved Jaaferi reveals his disciplined diet for glowing skin & fitness. Nutritionists analyse his routine, highlighting its strengths & suggesting key additions for muscle, bone & heart health in the 60s.
Noida Power Dept Surveys Ageing Infrastructure for Major Upgrade
PVVNL launches a survey in Noida to identify rusted poles, faulty transformers & cables for a major power infrastructure upgrade planned for 2026-27. Get details on the ₹124.9 crore groundwork.
Demi Moore on ageing: 'Life doesn't shrink with age'
Hollywood star Demi Moore, 63, shares her empowering view on ageing after a landmark year with a Golden Globe win for 'The Substance'. She says getting older means more freedom, not less.
9 Supplements to Slow Ageing and Boost Energy
Discover the 9 essential supplements recommended by an immunologist to strengthen immunity, boost energy, and support healthier ageing in your 40s and 50s. Learn how to fill nutritional gaps.
Coffee May Slow Cellular Ageing, Study Reveals
New research shows moderate coffee consumption could slow cellular ageing, adding healthy biological years, especially for those with severe mental illness. Discover how your daily brew benefits you!
Trump's Age and Energy Under Scrutiny by NYT
New York Times analysis reveals President Trump's reduced public appearances and signs of fatigue. Trump strongly denies the claims. Read the full details and implications.
Rising Trend of Solo Retirement in India
More Indians are facing retirement alone due to death, divorce, or choice. Discover essential financial and emotional planning strategies for secure solo ageing.
Your Lung Age: Why It Matters More Than You Think
Discover why your lung age can differ from your real age. Learn about the warning signs of premature lung ageing and how simple tests can help protect your long-term respiratory health.
5 Brain Turning Points Discovered Across Lifespan
Cambridge study reveals 5 distinct brain development phases from childhood to late ageing. Understand how mental health and dementia risks change throughout life.
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