Fuentes' Racist Attack on Indians, JD Vance's Fierce Reply
Far-right activist Nick Fuentes insults Indians in feud with VP JD Vance, who defends wife Usha with a strong 'eat s**t' policy. Read the full story of the racial controversy.
Category : Search result: eat fruit before exercise
Top Doctor Lists 4 Healthiest Fruits for Brain, Gut, Heart
An AIIMS, Harvard & Stanford-trained gastroenterologist shares the best fruits for your brain, gut, heart & immunity and the correct way to consume them for maximum benefit.
Chia Seeds: Water vs Milk for Weight Loss
Confused about how to consume chia seeds for weight control? This guide breaks down the science of soaking them in water versus milk, comparing nutrition, digestion, and effects on appetite. Find your perfect method!
Karthik Reveals Kohli's Winning Mindset & Fierce Competitiveness
Dinesh Karthik opens up about Virat Kohli's champion mentality, calling him a 'serial winner' built for pressure. Discover the quality he admires most in the former RCB captain. Read more.
7 Fruit Plants Perfect for Your Balcony Garden
Transform your small balcony into a green oasis! Discover 7 easy-to-grow fruit plants ideal for Indian homes, from strawberries to dwarf papaya. Get fresh fruits and elegance with minimal space.
Indian Couple Buys Home Before Wedding, Sparks Debate
A viral story by Ankur Warikoo reveals a couple who prioritized buying a house over a lavish wedding. Their choice of one samosa per guest ignited a conversation on modern marriage priorities in India. Read more.
Dragon Fruit: The Ultimate Healthy Breakfast Superfood
Discover 9 powerful health benefits of adding dragon fruit to your morning meal. From boosting immunity to aiding weight loss, this trendy superfood is a nutritional powerhouse for a healthy start.
Why Cats Hide When Sick or Dying: Instincts Explained
Discover the heartbreaking yet instinctive reasons why cats hide or disappear when sick or dying. Learn about survival instincts, energy conservation, and how to support your pet. Read more.
Japan's Yubari King Melon Costs ₹27,000 Per Piece
Discover why Japan's Yubari King Melon sells for up to ₹27,000. Grown in Hokkaido, this ultra-sweet, handcrafted fruit is a symbol of luxury and perfection. Learn its secrets and how to enjoy it.
Morning vs Evening Exercise: How Your Body Burns Fuel
A 2025 study on young men shows workout timing changes how your body uses fat & carbs, not total calories burned. Find out what's best for your schedule.
Quad Holds Disaster Response Exercise in Honolulu
The US hosts a Quad tabletop exercise in Honolulu, focusing on humanitarian aid and disaster response to strengthen Indo-Pacific capabilities. Read the full analysis.
6 Chia Seed Mistakes and How to Avoid Them
Chia seeds are a superfood, but improper use can cause health issues. Learn the 6 common mistakes people make and the best way to consume chia seeds for maximum benefits.
Currys' Eat. Learn. Play. Foundation Transforms 24th Oakland School
Stephen Curry and Ayesha Curry's foundation finishes its final schoolyard project of the year at Emerson Elementary, adding gardens and sports courts. This comes amid recent public scrutiny of Ayesha's personal comments.
4 Things to Know Before Major Surgery
Dr. Jeremy London, a cardiovascular surgeon with 25+ years of experience, outlines four essential areas patients must understand before surgery to reduce anxiety and feel prepared. Learn how to navigate this challenging journey.
Right Way to Eat Walnuts for Maximum Health Benefits
Discover the science-backed methods to consume walnuts for optimal heart, brain, and gut health. Learn about soaking, portion control, and ideal timings to unlock their full nutritional power.
Safe Seafood Consumption: 7 Tips to Avoid Health Risks
Learn 7 crucial tips for safe seafood consumption to avoid food poisoning and health risks. Essential guide for fish lovers in India. Read now!
Mumbai Airport Holds Major Anti-Hijack Mock Exercise
Chhatrapati Shivaji Maharaj International Airport in Mumbai conducted a full-scale anti-hijack mock drill on May 23 to test emergency response and coordination among agencies. Read details.
Mother Nutri Foods IPO Lists at Premium on BSE SME
Mother Nutri Foods shares debuted at a 1.19% premium on BSE SME. The IPO was subscribed 15.92 times. Read key details about the listing, subscription, and company plans.
How to Store Fruits to Preserve Nutrients & Lower GI
Learn science-backed methods to store fruits correctly. Preserve vitamins, antioxidants, and low glycemic index values for weeks. Reduce food waste and boost health benefits.
India-Maldives EKUVERIN Joint Military Drill Starts
The 14th India-Maldives EKUVERIN joint military exercise commenced in Thiruvananthapuram on Dec 2. Aimed at boosting counter-terrorism skills, it runs until Dec 15. Read more.
Expert's 3-Hour Weekly Walking Plan for Better Health
Orthopaedic surgeon Dr. Vonda Wright shares a simple, effective weekly walking routine of 3 hours, plus strength training, to boost health span, mobility, and wellness for women, especially as they age.
Best Time to Eat Bananas for Fitness & Nutrition
Discover the science of when to eat bananas for optimal energy, workout performance, and recovery. Learn how timing impacts nutrition, blood sugar, and muscle function.
Delhi's Viral Fruit Gravy Momo Sparks Online Roasting
A Delhi street vendor's bizarre 'fruit gravy momo' creation, priced at Rs 200, has gone viral on Instagram, horrifying foodies and igniting a fierce debate on culinary creativity gone too far.
Suzuki's Indian Curry Becomes Unlikely Hit in Japan
Suzuki's vegetarian curry, created for Indian staff, has become a surprise bestseller in Japan, taking the automaker into the food business. Discover this unique story!
India-UK Ajeya Warrior Military Exercise Ends in Rajasthan
The 7th edition of India-UK joint military exercise Ajeya Warrior concluded successfully in Rajasthan after intensive training. Read about the strategic partnership.
India-UK Army Exercise Ajeya Warrior Concludes
The seventh edition of India-UK joint military exercise Ajeya Warrior successfully concluded in Rajasthan after intensive training. Discover how both armies enhanced interoperability.
Fruit Shines Metallic Blue Without Any Pigment
Scientists discover a rare fruit that creates a brilliant metallic blue colour through microscopic light structures, not pigment. This breakthrough could revolutionise sustainable dyes and materials.
10 Tips to Keep Oranges Fresh for Weeks
Discover 10 practical storage tips to keep oranges fresh, juicy, and flavorful for up to 3 weeks. Learn how to prevent spoilage and reduce food waste with these easy methods.
Best Time to Eat Garlic for Maximum Health Benefits
Discover the optimal times to consume garlic for boosting immunity, improving heart health, and enhancing digestion. Learn how timing affects its powerful health benefits.
INS Karmuk in Singapore-India-Thailand Naval Drill
Indian Navy's INS Karmuk participates in trilateral maritime exercise with Singapore and Thailand, strengthening regional security cooperation through joint training.
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